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Golf Maraşim cone ice cream Calories
Cone ice cream, milk-based Maraş-style
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Maraşim cone ice cream (70 g) has 179 calories. That works out to 255 calories per 100 g. It contains 25.5 g of carbs, 3.2 g of protein, 7 g of fat and 0.6 g of fiber. Its 85.4 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Maraşim cone ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
179
KCAL / 70G
Carbs
25.5g
· 9% DV
Protein
3.2g
· 6% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Golf Maraşim cone ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Maraşim cone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 179 kcal |
| ½ piece (half) | 35 g | 89 kcal |
| 1 piece (small) | 55 g | 140 kcal |
| 1 serving (mini) | 65 g | 166 kcal |
| 1 piece (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (jumbo) | 110 g | 281 kcal |
| 1 piece (double) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Golf Maraşim cone ice cream
What is Golf Maraşim cone ice cream?
Golf Maraşim cone ice cream is a packaged, milk-based ice cream in a wafer cone, made in a Maraş-style. Its ready-to-eat cone format distinguishes it from ice cream scooped and served loose.
Is Golf Maraşim cone ice cream the same as traditional Turkish dondurma?
No. Golf Maraşim cone ice cream is a packaged cone product with a Maraş-style identity, not necessarily the same as traditionally made, stretchy dondurma served by the scoop. The product name alone does not establish its production method or origin.
Does Golf Maraşim cone ice cream contain salep?
The Maraş-style description alone does not confirm that Golf Maraşim cone ice cream contains salep. Recipes can vary, so the current package ingredient list is the useful source for whether salep is included.
How should you store Golf Maraşim cone ice cream?
Keep Golf Maraşim cone ice cream sealed in the freezer until you are ready to eat it. Leaving it out can soften the ice cream and let moisture migrate into the wafer cone.
Can you refreeze Golf Maraşim cone ice cream after it melts?
No, refreezing fully melted Golf Maraşim cone ice cream is not recommended. It can lose its texture and make the cone soggy; discard it if it has been left at room temperature for a long time.
Why does the cone on Golf Maraşim cone ice cream go soggy?
The wafer cone on Golf Maraşim cone ice cream softens when moisture from the ice cream reaches it, especially as the product melts. Keep it frozen and unwrap it just before serving to help it stay crisp.
How do you serve Golf Maraşim cone ice cream?
Serve Golf Maraşim cone ice cream soon after taking it out of the freezer, before the wafer cone softens. If you add fruit or sauce, use a small amount so it does not make the cone messy or unstable.
What should you do with Golf Maraşim cone ice cream after opening the wrapper?
Golf Maraşim cone ice cream is designed to be eaten in its cone, so storing a partly eaten one is awkward and can leave the wafer soggy. Eat it once unwrapped and return unopened portions to the freezer.
Can people with diabetes eat Golf Maraşim cone ice cream?
People with diabetes can include Golf Maraşim cone ice cream only in a way that fits their individual blood sugar plan; its carbohydrates and sugars can raise blood glucose. Ask your doctor or dietitian for advice tailored to your care.
Is Golf Maraşim cone ice cream suitable for children?
Yes, children can eat Golf Maraşim cone ice cream, but melting ice cream and a crumbling wafer cone can get messy for younger children. Having them eat it while seated and supervised makes it easier to manage.
Golf Maraşim cone ice cream Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
68.6µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
104mg · 10% DV
Potassium ⭐
147mg · 4% DV
Iodine
6.3µg · 4% DV
Sodium
64mg · 3% DV
Golf Maraşim cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Maraşim cone ice cream
To burn the 179 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Maraşim cone ice cream?
Golf Maraşim cone ice cream is a milk-based ice cream in a wafer cone, inspired by Maraş-style dondurma from southern Turkey. That style is known for a dense, pleasantly stretchy texture, while the cone adds a crisp contrast.
In Turkey, it is a familiar grab-and-go treat, especially in warm weather; elsewhere, it works just as well as an easy dessert or snack. Its milk base contributes some protein, but it is mainly a sweet source of carbohydrates and fat: 100 g provides 255 calories. For a lighter serving, enjoy one cone on its own rather than adding extra toppings, or share it after a meal.
How Nutritious Is Golf Maraşim cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Maraşim cone ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Maraşim cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Maraşim cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Maraşim cone ice cream Fat Profile
SATURATED
4.97g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.