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Traditional Maras ice cream, plain, rich in milk and salep
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Golf Maraş Ice Cream (Plain) (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 25.6 g of carbs, 3.6 g of protein, 5.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
3.6g
· 7% DV
Fat
5.6g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 slice (thick) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 cup (large) | 150 g | 315 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 pack (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Salep and the ice cream’s dense texture give Golf Maraş Ice Cream its characteristic stretch. Salep helps thicken the mixture, while the traditional Maraş method involves working the ice cream until it becomes elastic.
Golf Maraş Ice Cream is known for a denser, more elastic texture than many ordinary ice creams. Its Maraş-style character comes from salep and the way the mixture is worked, rather than from a light, airy consistency.
Milk and salep give Golf Maraş Ice Cream its signature character. The plain variety has no prominent fruit or cocoa flavor; sugar and other ingredients may also be used in a packaged recipe.
Yes, salep is part of the characteristic Maraş-style texture of Golf Maraş Ice Cream. It is a powder traditionally made from orchid tubers and used as a thickener; it helps make the ice cream dense and stretchy.
Not necessarily. Goat’s milk is associated with traditional Kahramanmaraş ice cream, but you cannot assume it is the milk used in this packaged product. The ingredient information on the pack identifies the milk used.
No, “plain” does not mean vanilla flavored. It refers to the variety without a prominent added flavor such as fruit or cocoa, letting the milky, salep-based taste come through.
Golf Maraş Ice Cream is a packaged, Maraş-style product, not the same thing as traditionally prepared, hand-worked ice cream. It shares the dense, elastic style associated with Kahramanmaraş, but packaged production is different.
Its dense texture can make Golf Maraş Ice Cream seem slower to melt than lighter, airier ice creams. It still softens and melts when left out, so return the container to the freezer after serving.
Let Golf Maraş Ice Cream soften briefly after taking it from the freezer, then slice or scoop it. Its firm, elastic texture suits serving on its own or alongside fruit, nuts, or a dessert.
Avoid refreezing Golf Maraş Ice Cream that has melted and been left at room temperature for a while. Refreezing can damage its texture, and a thawed dairy product may no longer be safe; take out only what you plan to eat.
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
96mg · 10% DV
Iodine
6.4µg · 4% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
112mg · 3% DV
Sodium
44mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Golf Maraş Ice Cream (Plain) is a packaged, plain-flavoured take on the traditional ice cream of Kahramanmaraş, in southeastern Turkey. It is made with milk and salep, a thickening ingredient that gives Maraş-style ice cream its notably dense, elastic texture. With no added flavour such as chocolate or fruit to take centre stage, the milky taste comes through clearly.
It is enjoyed in a cone or bowl, and its firm texture can also be served in slices. In Turkey it is a popular cooling dessert, while elsewhere it pairs easily with coffee or fresh fruit. It is mainly a source of carbohydrate rather than protein, so a modest scoop is a practical choice if you want a lighter dessert.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.