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A dense, smooth, pale ivory mound of plain ice cream with a slightly elastic, gently ridged surface, served by itself.
Golf· all products

Golf Maraş Ice Cream (Plain) Calories

Traditional Maras ice cream, plain, rich in milk and salep

In season: Summer · Spring

CALORIES · 100 G

210kcal

GI

60medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Golf Maraş Ice Cream (Plain) (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 25.6 g of carbs, 3.6 g of protein, 5.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Golf Maraş Ice Cream (Plain) Nutrition Facts

Selected: 1 piece (medium) · 80 g

168

KCAL / 80G

Carbs

25.6g

· 9% DV

Protein

3.6g

· 7% DV

Fat

5.6g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 9% · Fat 30%

Golf Maraş Ice Cream (Plain) nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories168 kcal
Total fat5.6 g7%
Saturated fat3.6 g18%
Trans fat0.04 g
Sodium44 mg2%
Total carbohydrate25.6 g9%
Fiber0 g0%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Golf Maraş Ice Cream (Plain)?

ServingAmountCalories
1 piece (medium)80 g168 kcal
1 slice (thin)40 g84 kcal
1 piece (small)60 g126 kcal
1 slice (thick)80 g168 kcal
100 g100 g210 kcal
1 cup (medium)100 g210 kcal
1 serving (medium)100 g210 kcal
1 piece (large)120 g252 kcal
1 cup (large)150 g315 kcal
1 serving (large)150 g315 kcal
1 pack (jumbo)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Golf Maraş Ice Cream (Plain)

What makes Golf Maraş Ice Cream stretchy?

Salep and the ice cream’s dense texture give Golf Maraş Ice Cream its characteristic stretch. Salep helps thicken the mixture, while the traditional Maraş method involves working the ice cream until it becomes elastic.

How is Golf Maraş Ice Cream different from regular ice cream?

Golf Maraş Ice Cream is known for a denser, more elastic texture than many ordinary ice creams. Its Maraş-style character comes from salep and the way the mixture is worked, rather than from a light, airy consistency.

What is Golf Maraş Ice Cream made from?

Milk and salep give Golf Maraş Ice Cream its signature character. The plain variety has no prominent fruit or cocoa flavor; sugar and other ingredients may also be used in a packaged recipe.

Does Golf Maraş Ice Cream contain salep, and what is salep?

Yes, salep is part of the characteristic Maraş-style texture of Golf Maraş Ice Cream. It is a powder traditionally made from orchid tubers and used as a thickener; it helps make the ice cream dense and stretchy.

Is Golf Maraş Ice Cream made with goat’s milk?

Not necessarily. Goat’s milk is associated with traditional Kahramanmaraş ice cream, but you cannot assume it is the milk used in this packaged product. The ingredient information on the pack identifies the milk used.

Is Golf Maraş Ice Cream (Plain) vanilla flavored?

No, “plain” does not mean vanilla flavored. It refers to the variety without a prominent added flavor such as fruit or cocoa, letting the milky, salep-based taste come through.

Is Golf Maraş Ice Cream the same as traditional Kahramanmaraş ice cream?

Golf Maraş Ice Cream is a packaged, Maraş-style product, not the same thing as traditionally prepared, hand-worked ice cream. It shares the dense, elastic style associated with Kahramanmaraş, but packaged production is different.

Why does Golf Maraş Ice Cream seem to melt more slowly?

Its dense texture can make Golf Maraş Ice Cream seem slower to melt than lighter, airier ice creams. It still softens and melts when left out, so return the container to the freezer after serving.

How should you serve Golf Maraş Ice Cream?

Let Golf Maraş Ice Cream soften briefly after taking it from the freezer, then slice or scoop it. Its firm, elastic texture suits serving on its own or alongside fruit, nuts, or a dessert.

Can you refreeze Golf Maraş Ice Cream after it has melted?

Avoid refreezing Golf Maraş Ice Cream that has melted and been left at room temperature for a while. Refreezing can damage its texture, and a thawed dairy product may no longer be safe; take out only what you plan to eat.

Golf Maraş Ice Cream (Plain) Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B2

0.14mg · 11% DV

B5

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

96mg · 10% DV

Iodine

6.4µg · 4% DV

Zinc

0.4mg · 4% DV

Potassium ⭐

112mg · 3% DV

Sodium

44mg · 2% DV

Golf Maraş Ice Cream (Plain) Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

15.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Golf Maraş Ice Cream (Plain)

To burn the 168 calories in 1 piece (medium) (80 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Golf Maraş Ice Cream (Plain)?

Golf Maraş Ice Cream (Plain) is a packaged, plain-flavoured take on the traditional ice cream of Kahramanmaraş, in southeastern Turkey. It is made with milk and salep, a thickening ingredient that gives Maraş-style ice cream its notably dense, elastic texture. With no added flavour such as chocolate or fruit to take centre stage, the milky taste comes through clearly.

It is enjoyed in a cone or bowl, and its firm texture can also be served in slices. In Turkey it is a popular cooling dessert, while elsewhere it pairs easily with coffee or fresh fruit. It is mainly a source of carbohydrate rather than protein, so a modest scoop is a practical choice if you want a lighter dessert.

How Nutritious Is Golf Maraş Ice Cream (Plain)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Golf Maraş Ice Cream (Plain) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golf Maraş Ice Cream (Plain) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Golf Maraş Ice Cream (Plain) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golf Maraş Ice Cream (Plain) Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.