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Golf Maraş Ice Cream (Plain) Calories
Traditional Maras ice cream, plain, rich in milk and salep
CALORIES
GI
POTASSIUM
FIBER
Golf Maraş Ice Cream (Plain) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 61%
Protein
4.5g
· 9%
Fat
7g
· 30%
Fiber
0g
Golf Maraş Ice Cream (Plain) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Golf Maraş Ice Cream (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golf Maraş Ice Cream (Plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Maraş Ice Cream (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Golf Maraş Ice Cream (Plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Maraş Ice Cream (Plain) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Golf Maraş Ice Cream (Plain)
Golf Maraş Ice Cream (Plain) — Frequently Asked Questions
How many calories are in Golf Maraş Ice Cream (Plain)?
Golf Maraş Ice Cream (Plain) provides 210 calories per 100g. Per 100g, it also contains 4.5g protein, 32g carbs, and 7g fat.
Is Golf Maraş Ice Cream (Plain) suitable for vegetarians, and what is its glycemic index?
It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 60, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.