Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Golf Maraş ice cream Calories
Maraş-style ice cream with dense, chewy texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Golf Maraş ice cream has 230 calories. It contains 27 g of carbs, 3.8 g of protein, 12 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Maraş ice cream Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27g
· 10% DV
Protein
3.8g
· 8% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Golf Maraş ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.3 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Golf Maraş ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 230 kcal |
| 1 tablespoon (mini) | 15 g | 35 kcal |
| 2 tablespoon (double) | 30 g | 69 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (medium) | 120 g | 276 kcal |
| 1 piece (large) | 140 g | 322 kcal |
| 1 serving (large) | 160 g | 368 kcal |
| 1 pack (whole) | 500 g | 1150 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Golf Maraş ice cream
What makes Golf Maraş ice cream chewy?
Golf Maraş ice cream is made in a Maraş-inspired style known for a dense, chewy texture. Traditional Maraş ice cream often gets its stretch from salep and the way it is worked, but the exact ingredients in this packaged product are listed on its package.
Is Golf Maraş ice cream the same as authentic Maraş ice cream?
No. Golf Maraş ice cream is a branded, packaged product inspired by Maraş-style ice cream, while traditional Maraş ice cream is tied to regional ingredients and preparation methods. A similar texture does not mean the recipes or production are identical.
How do you serve Golf Maraş ice cream?
Let Golf Maraş ice cream soften briefly before serving so it is easier to scoop while keeping its dense texture. Serve it in a bowl or cone, or pair it with fruit, nuts, or a Turkish dessert.
Does Golf Maraş ice cream contain salep?
The name and chewy texture alone do not confirm that Golf Maraş ice cream contains salep. Salep is used in some traditional Maraş-style recipes, but the exact ingredients of this product can be confirmed from its package.
Why is Golf Maraş ice cream so hard straight from the freezer?
Golf Maraş ice cream can feel very firm straight from the freezer because it is stored at a low temperature and has a dense texture. Let it stand briefly before scooping rather than waiting for it to melt.
Can you use Golf Maraş ice cream in a milkshake?
Yes, Golf Maraş ice cream works in a milkshake. Blend it briefly with a small amount of milk, adding more only if needed; blending for too long can thin out the dense texture that distinguishes this style.
Can Golf Maraş ice cream be refrozen after it melts?
If Golf Maraş ice cream has only softened while remaining cold, you can refreeze it, although its texture may suffer. If it has fully melted and sat at room temperature for an extended period, discard it rather than refreezing it.
How should you store Golf Maraş ice cream after opening?
Keep Golf Maraş ice cream tightly covered in the freezer after opening. Follow the storage directions and date on the package; limiting exposure to warm air also helps prevent ice crystals from forming on the surface.
Does Golf Maraş ice cream melt more slowly than regular ice cream?
Not necessarily. Golf Maraş ice cream feels denser and chewier than many ordinary ice creams, but its melting speed also depends on serving temperature and conditions. Its firm texture should not be taken as proof that it will stay frozen longer.
Can Golf Maraş ice cream be served with baklava?
Yes, Golf Maraş ice cream pairs well with baklava. Its cool, dense texture contrasts with the pastry, but both can be rich and sweet, so a modest scoop makes a balanced serving.
Golf Maraş ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
130mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
65mg · 3% DV
Golf Maraş ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Maraş ice cream
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Maraş ice cream?
Golf Maraş ice cream is a packaged ice cream inspired by the traditional style of Kahramanmaraş in southern Turkey. Maraş-style ice cream is known for its dense, stretchy, chewy texture, rather than the soft, airy scoop associated with many other ice creams.
In Turkey, it is commonly enjoyed in a cone or bowl as a summer treat or after a meal; it can also be served alongside syrup-soaked pastries such as baklava. Its milk-based character makes it creamy, but it is still a sweet dessert with a notable amount of energy: a 100 g serving provides 230 calories. For a lighter finish, serve a smaller portion with fresh fruit, or enjoy it on its own rather than pairing it with another sweet.
How Nutritious Is Golf Maraş ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Maraş ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Maraş ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Maraş ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Maraş ice cream Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Golf Maraş ice cream
Foods Similar to Golf Maraş ice cream
Have another question about Golf Maraş ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.