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Golf Maraş ice cream Calories

Maraş-style ice cream with dense, chewy texture

CALORIES

230kcal

58medium

POTASSIUM

180mg

FIBER

Golf Maraş ice cream Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

27g

· 47%

Protein

3.8g

· 7%

Fat

12g

· 46%

Fiber

Golf Maraş ice cream Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

95µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

130mg · 13% DV

Iodine

9µg · 6% DV

Selenium

2.5µg · 5% DV

Golf Maraş ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Golf Maraş ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golf Maraş ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Golf Maraş ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golf Maraş ice cream Fat Profile

SATURATED

7.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Golf Maraş ice cream

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Golf Maraş ice cream — Frequently Asked Questions

How many calories are in Golf Maraş ice cream?

Golf Maraş ice cream contains 230 calories per 100 g. The same serving provides 27 g of carbohydrates, 12 g of fat, and 3.8 g of protein.

Is Golf Maraş ice cream gluten-free and does it contain allergens?

Golf Maraş ice cream is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.