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Golf Maraş Cornet Ice Cream Calories
Maraş-style ice cream in a crisp wafer cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Maraş Cornet Ice Cream (85 g) has 251 calories. That works out to 295 calories per 100 g. It contains 30.4 g of carbs, 3.6 g of protein, 12.8 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Golf Maraş Cornet Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 85 g
251
KCAL / 85G
Carbs
30.4g
· 11% DV
Protein
3.6g
· 7% DV
Fat
12.8g
· 16% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Golf Maraş Cornet Ice Cream nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.21 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 0.6 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Maraş Cornet Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 251 kcal |
| 1 piece (small) | 55 g | 162 kcal |
| 1 pack (medium) | 85 g | 251 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (large) | 110 g | 325 kcal |
| 1 piece (jumbo) | 140 g | 413 kcal |
| 2 piece (double) | 170 g | 502 kcal |
| 3 piece (triple) | 255 g | 752 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Golf Maraş Cornet Ice Cream
What is in Golf Maraş Cornet Ice Cream?
Golf Maraş Cornet Ice Cream combines Maraş-style ice cream with a crisp wafer cone. Traditional Maraş-style ice cream is commonly associated with milk and salep, but the exact ingredients in this packaged product depend on its recipe.
Why is Golf Maraş Cornet Ice Cream stretchy?
The elastic texture associated with traditional Maraş-style ice cream comes from its preparation, including salep and kneading. Golf Maraş Cornet Ice Cream has a manufacturer-specific recipe, so its texture and ingredients should not be assumed to match handmade Maraş dondurması exactly.
Is Golf Maraş Cornet Ice Cream the same as traditional Maraş ice cream?
No. Golf Maraş Cornet Ice Cream is a packaged product served in a wafer cone, while traditional Maraş ice cream is known for its distinctive dense, elastic texture. The name alone does not establish that the product uses a traditional recipe or comes from Maraş.
How should you store Golf Maraş Cornet Ice Cream?
Keep Golf Maraş Cornet Ice Cream in the freezer and follow the storage directions on its package. Leave it frozen until you are ready to eat it; time at room temperature can soften the ice cream and make the wafer cone less crisp.
Why does the cone on Golf Maraş Cornet Ice Cream get soggy?
The wafer cone can soften as it absorbs moisture from melting ice cream. Eat Golf Maraş Cornet Ice Cream soon after taking it out of the freezer to help the cone stay crisp.
Can you refreeze Golf Maraş Cornet Ice Cream after it melts?
No. If Golf Maraş Cornet Ice Cream has fully melted, do not refreeze it. Refreezing can damage its texture, and the product may not have remained at a safe temperature while it was thawed.
How is Golf Maraş Cornet Ice Cream different from regular cone ice cream?
Golf Maraş Cornet Ice Cream pairs a wafer cone with ice cream presented as Maraş-style. Other cone ice creams can use different styles and textures; traditional Maraş ice cream is especially known for its dense, elastic consistency.
Does Golf Maraş Cornet Ice Cream contain real salep?
You cannot tell from the Maraş-style name alone whether Golf Maraş Cornet Ice Cream contains salep. Salep is associated with the traditional texture of Maraş ice cream, but packaged products can use different formulations.
Can Golf Maraş Cornet Ice Cream cause weight gain?
Eating Golf Maraş Cornet Ice Cream frequently or in large amounts can contribute to weight gain by adding to overall energy intake. Having one as an occasional dessert makes it easier to keep portions moderate.
Does Golf Maraş Cornet Ice Cream cause a sore throat?
No, there is no good evidence that Golf Maraş Cornet Ice Cream itself causes a sore throat. Cold foods may briefly irritate some people’s throats, but persistent pain is not explained by the ice cream alone.
Golf Maraş Cornet Ice Cream Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.17mg · 13% DV
Vitamin A
89.25µg · 10% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
123mg · 12% DV
Iodine
17µg · 11% DV
Copper
0.07mg · 8% DV
Potassium ⭐
153mg · 5% DV
Sodium
89mg · 4% DV
Golf Maraş Cornet Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Maraş Cornet Ice Cream
To burn the 251 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Maraş Cornet Ice Cream?
Golf Maraş Cornet Ice Cream pairs dense, stretchy Maraş-style ice cream with a crisp wafer cone. It is a packaged version of a Turkish ice-cream favourite, with the contrast between chewy ice cream and crunchy cone at its heart.
In Turkey, people often enjoy it as a summer snack or an easy dessert after a meal; elsewhere, it fits naturally into the familiar ice-cream-cone tradition. Its sweet, rich character makes it more of a treat than a protein source: each 100 g contains 35.8 g of carbohydrates. For a lighter portion, have one cone on its own rather than adding extra toppings, and enjoy it before the ice cream softens.
How Nutritious Is Golf Maraş Cornet Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Maraş Cornet Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Maraş Cornet Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Maraş Cornet Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Maraş Cornet Ice Cream Fat Profile
SATURATED
7.74g
MONOUNSATURATED
3.23g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.