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Golf Madriko ice cream Calories
Sweet dairy ice cream, sugary
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Golf Madriko ice cream has 210 calories. It contains 24 g of carbs, 3.6 g of protein, 11 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Golf Madriko ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.6g
· 7% DV
Fat
11g
· 14% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Golf Madriko ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Madriko ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 tablespoon (mini) | 15 g | 32 kcal |
| 2 tablespoon (small) | 30 g | 63 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 cup (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 pack (whole) | 500 g | 1050 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Golf Madriko ice cream
What is Golf Madriko ice cream?
Golf Madriko ice cream is a sweet, dairy-based packaged ice cream from the Golf brand. The exact flavor or product variant can differ, so use the wording on the pack to identify the one you have.
What flavor is Golf Madriko ice cream?
The flavor of Golf Madriko ice cream is identified on its package; the product name alone does not specify a flavor. Check the front of your pack, since the name may be used with different variants.
Can Golf Madriko ice cream be served in a cone?
Yes, Golf Madriko ice cream can be served in a cone or a bowl. Let it soften briefly after taking it from the freezer so it is easier to scoop, but do not leave it out until it melts.
How should you store Golf Madriko ice cream after opening?
Keep Golf Madriko ice cream tightly covered in the freezer after opening. A closed container helps prevent freezer odors and ice crystals from affecting its flavor and texture.
Can you refreeze Golf Madriko ice cream after it melts?
No, do not refreeze Golf Madriko ice cream once it has fully melted. Refreezing can damage its texture and may make storage unsafe; serve only what you plan to eat.
Is Golf Madriko ice cream the same as Maraş ice cream?
No, Golf Madriko is a branded ice cream product, while Maraş ice cream refers to a distinct Turkish style known for its stretchy, dense texture. The product name alone does not mean it is made in the Maraş style.
Can you make a milkshake with Golf Madriko ice cream?
Yes, blend Golf Madriko ice cream with milk to make a milkshake. Since the ice cream is already sweet, try it before adding sugar, then adjust the thickness with a little more milk.
What desserts go well with Golf Madriko ice cream?
Golf Madriko ice cream works well alongside warm cake or fruit-based desserts. Add it just before serving so it stays cold rather than melting on the plate.
Can children eat Golf Madriko ice cream?
Yes, children can have Golf Madriko ice cream as an occasional sweet treat. Keep the portion modest, and do not serve it if it has melted and been refrozen.
Does Golf Madriko ice cream raise blood sugar?
Yes, the sugar in Golf Madriko ice cream can raise blood glucose. If you have diabetes, fit a portion into your meal plan and ask your clinician or dietitian for individual guidance.
Golf Madriko ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
170mg · 5% DV
Sodium
65mg · 3% DV
Golf Madriko ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Madriko ice cream
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Madriko ice cream?
Golf Madriko ice cream is a sweet, dairy-based frozen dessert sold under the Golf brand. Its creamy texture and chilled serving make it an easy treat on its own, in a bowl or cone, or alongside a wafer. In Turkey, ice cream is enjoyed especially in warm weather, as a casual snack or after a meal; elsewhere, it fits naturally into the same roles as a simple dessert to share or serve at home.
It provides energy mainly from carbohydrates and fat, with 210 calories per 100 g. A modest scoop can suit you when you want a sweet treat without making it the centre of a large dessert. For a lighter pairing, serve it with fresh fruit rather than another rich sweet.
How Nutritious Is Golf Madriko ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Madriko ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Madriko ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Madriko ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Madriko ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.