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Golf Lungo vanilla ice cream Calories
Vanilla ice cream, sweet and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Golf Lungo vanilla ice cream (70 g) has 147 calories. That works out to 210 calories per 100 g. It contains 16.8 g of carbs, 2.4 g of protein, 7.7 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Golf Lungo vanilla ice cream Nutrition Facts
Selected: 1 serving (medium) · 70 g
147
KCAL / 70G
Carbs
16.8g
· 6% DV
Protein
2.4g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Golf Lungo vanilla ice cream nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.76 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.1 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Lungo vanilla ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 147 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 cup (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 100 g | 210 kcal |
| 1 serving (double) | 140 g | 294 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Golf Lungo vanilla ice cream
What is Golf Lungo vanilla ice cream made of?
Golf Lungo vanilla ice cream is a packaged dairy dessert, but its exact recipe is set out on the current product label. Vanilla flavouring, sugar and dairy ingredients may be used; check the ingredient list for the specific version you have rather than assuming a fixed recipe.
Does Golf Lungo vanilla ice cream contain real vanilla?
The ingredient list is the way to tell whether Golf Lungo vanilla ice cream contains vanilla extract or vanilla seeds. Vanilla flavouring and vanilla extract are not the same thing, and a vanilla flavour name alone does not confirm that the product contains vanilla beans.
How should you store Golf Lungo vanilla ice cream after opening?
Keep Golf Lungo vanilla ice cream tightly covered in the freezer after opening. Scoop out only what you plan to serve and return the tub promptly; repeated warming and refreezing can create ice crystals and a less smooth texture.
Can you refreeze Golf Lungo vanilla ice cream after it melts?
No, do not refreeze Golf Lungo vanilla ice cream if it has fully melted, especially after sitting at room temperature. If it has only softened briefly and is still cold, return it to the freezer promptly, though the texture may become grainy.
How can you use Golf Lungo vanilla ice cream in an affogato?
Golf Lungo vanilla ice cream works well in an affogato-style dessert. Put a scoop in a small cup and pour freshly brewed espresso over it just before serving; the contrast of hot coffee and cold, creamy ice cream is the point.
What desserts pair well with Golf Lungo vanilla ice cream?
Golf Lungo vanilla ice cream pairs well with warm fruit pies, brownies and apple crumble. Add a scoop just before serving so it softens alongside the dessert without melting completely; its vanilla flavour also goes well with berries.
Why is Golf Lungo vanilla ice cream hard to scoop straight from the freezer?
Golf Lungo vanilla ice cream is firm straight from the freezer because its fat and water are frozen at a low temperature. Let the tub stand briefly, then use a sturdy scoop; avoid leaving the whole container out until it becomes runny.
How is Golf Lungo vanilla ice cream different from vanilla bean ice cream?
Golf Lungo vanilla ice cream may differ from vanilla bean ice cream in the type of vanilla ingredient and the presence of visible vanilla seeds. The product name alone does not establish the recipe, so compare the ingredient lists to confirm the difference.
Can children eat Golf Lungo vanilla ice cream?
Yes, children can have Golf Lungo vanilla ice cream as an occasional dessert. It is sweet, so serve an age-appropriate portion and avoid letting it replace more nourishing everyday foods.
Can people with diabetes eat Golf Lungo vanilla ice cream?
Golf Lungo vanilla ice cream contains carbohydrates that can raise blood glucose, so portion size matters for someone with diabetes. Fit it into the person's meal plan, and ask a doctor or dietitian for advice about individual carbohydrate targets.
Golf Lungo vanilla ice cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
66.5µg · 7% DV
Biotin
1.75µg · 6% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
84mg · 8% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
119mg · 4% DV
Sodium
53mg · 2% DV
Golf Lungo vanilla ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Lungo vanilla ice cream
To burn the 147 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Lungo vanilla ice cream?
Golf Lungo vanilla ice cream is a branded, milk-based frozen dessert flavoured with vanilla. Its smooth, creamy texture and sweet taste make it easy to enjoy on its own, or alongside cake, fruit or other desserts.
In many places it is served by the scoop in a cone or bowl, and it can also be used to top warm pies or crumbles. It is a treat rather than a protein-rich snack: a 70 g serving provides about 147 calories. For a lighter dessert, serve a smaller scoop with fresh berries or sliced fruit instead of adding extra toppings.
How Nutritious Is Golf Lungo vanilla ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Lungo vanilla ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Lungo vanilla ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Lungo vanilla ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Lungo vanilla ice cream Fat Profile
SATURATED
4.76g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.