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Golf Lungo ice cream Calories

Coffee-flavored coated ice cream

CALORIES

305kcal

58medium

POTASSIUM

185mg

FIBER

1.1g

Golf Lungo ice cream Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

31.5g

· 41%

Protein

3.8g

· 5%

Fat

18.2g

· 54%

Fiber

1.1g

Golf Lungo ice cream Vitamins & Minerals

Vitamins

Vitamin A

145µg · 16% DV

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.42mg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Iodine

9µg · 6% DV

Golf Lungo ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Golf Lungo ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golf Lungo ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Golf Lungo ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golf Lungo ice cream Fat Profile

SATURATED

11.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Golf Lungo ice cream — Frequently Asked Questions

How many calories are in Golf Lungo ice cream?

Golf Lungo ice cream contains 305 calories per 100 g. A 100 g serving also provides 18.2 g of fat and 31.5 g of carbohydrates.

Is Golf Lungo ice cream suitable for vegetarians?

Yes, Golf Lungo ice cream is suitable for a vegetarian diet. However, it contains dairy and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.