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Golf Lungo ice cream Calories
Coffee-flavored coated ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Lungo ice cream (70 g) has 214 calories. That works out to 305 calories per 100 g. It contains 22 g of carbs, 2.7 g of protein, 12.7 g of fat and 0.8 g of fiber. Its 101.5 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Lungo ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
214
KCAL / 70G
Carbs
22g
· 8% DV
Protein
2.7g
· 5% DV
Fat
12.7g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Golf Lungo ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 7.77 g | 39% |
| Trans fat | 0.14 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Lungo ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 214 kcal |
| 1 ounce (mini) | 28 g | 85 kcal |
| ½ piece (half) | 35 g | 107 kcal |
| 1 piece (small) | 55 g | 168 kcal |
| 1 serving (medium) | 70 g | 214 kcal |
| 1 piece (large) | 85 g | 259 kcal |
| 100 g | 100 g | 305 kcal |
| 2 piece (double) | 140 g | 427 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Golf Lungo ice cream
What is Golf Lungo ice cream?
Golf Lungo ice cream is a coffee-flavoured ice cream with a coating. It is sold as an individual frozen treat; the package ingredient list is the best source for the coating’s exact ingredients and how the coffee flavour is made.
Does Golf Lungo ice cream contain caffeine?
Golf Lungo ice cream may contain caffeine, but its coffee flavour alone does not reveal how much. Check the package ingredients if you avoid caffeine or plan to eat it close to bedtime.
What is the coating on Golf Lungo ice cream made of?
Golf Lungo ice cream has an outer coating, but its exact composition should be checked on the package. The coating adds a different texture to the coffee-flavoured ice cream rather than being part of the plain ice cream centre.
Is Golf Lungo ice cream more like coffee ice cream or an espresso dessert?
Golf Lungo ice cream is a coffee-flavoured coated ice cream, not a brewed espresso drink. Its coffee taste comes in a frozen dessert, and the product description or ingredients list can clarify whether it uses coffee, coffee extract, or flavouring.
How should you store Golf Lungo ice cream?
Store Golf Lungo ice cream in the freezer, following the instructions on its package. Take it out shortly before serving; leaving it at room temperature for too long can melt the ice cream and affect the coating’s texture.
Can you refreeze Golf Lungo ice cream after it melts?
No, do not refreeze Golf Lungo ice cream once it has fully melted. Refreezing can damage its texture and may create a food-safety risk, so discard it rather than leaving it out and freezing it again.
Is Golf Lungo ice cream a good dessert to serve with coffee?
Yes, Golf Lungo ice cream can be served with coffee, since its coffee flavour pairs naturally with the drink. A plain coffee works well alongside it without adding another strong flavour.
Does Golf Lungo ice cream taste strongly of coffee?
Golf Lungo ice cream is coffee-flavoured, but the exact strength of its coffee taste is a matter of product formulation and personal preference. Check the package description if you want to know whether it uses coffee or coffee flavouring.
Can you eat Golf Lungo ice cream at night?
You can eat Golf Lungo ice cream at night, but its coffee flavour may mean it contains caffeine. If caffeine affects your sleep, check the package and choose a non-coffee dessert later in the evening.
Golf Lungo ice cream Vitamins & Minerals
Vitamins
Vitamin A
101.5µg · 11% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
83mg · 8% DV
Copper
0.04mg · 4% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
130mg · 4% DV
Sodium
55mg · 2% DV
Golf Lungo ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Lungo ice cream
To burn the 214 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Lungo ice cream?
Golf Lungo ice cream is a packaged frozen dessert with coffee-flavoured ice cream inside an outer coating. Its creamy centre contrasts with the firmer first bite of the coating, while the coffee flavour balances the sweetness.
It is eaten frozen as a treat between meals or after dinner, and pairs naturally with a cup of coffee. Nutritionally, it is a sweet that is relatively high in carbohydrates and fat, with modest protein. For a lighter-feeling dessert, enjoy it on its own rather than adding other sweets.
How Nutritious Is Golf Lungo ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Lungo ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Lungo ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Lungo ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Lungo ice cream Fat Profile
SATURATED
7.77g
MONOUNSATURATED
3.57g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.