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Golf Loopie Ice Cream Sandwich Calories
Biscuit ice cream sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Loopie Ice Cream Sandwich (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 23.3 g of carbs, 2.5 g of protein, 7.7 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Golf Loopie Ice Cream Sandwich Nutrition Facts
Selected: 1 piece (medium) · 60 g
172
KCAL / 60G
Carbs
23.3g
· 8% DV
Protein
2.5g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Golf Loopie Ice Cream Sandwich nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Loopie Ice Cream Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 172 kcal |
| 1 piece (small) | 45 g | 129 kcal |
| 1 pack (medium) | 60 g | 172 kcal |
| 1 piece (large) | 75 g | 215 kcal |
| 100 g | 100 g | 286 kcal |
| 2 piece (double) | 120 g | 343 kcal |
| 3 piece (triple) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Golf Loopie Ice Cream Sandwich
What is a Golf Loopie Ice Cream Sandwich?
A Golf Loopie Ice Cream Sandwich is a packaged frozen dessert made with ice cream between biscuit layers. It is a commercially made, ultra-processed product, rather than a freshly assembled homemade ice cream cookie.
How should you store a Golf Loopie Ice Cream Sandwich?
Keep a Golf Loopie Ice Cream Sandwich in its wrapper in the freezer until you are ready to eat it. Store it inside the freezer rather than in the door, where temperature changes are more frequent.
Can you refreeze a Golf Loopie Ice Cream Sandwich after it melts?
No. Do not refreeze a Golf Loopie Ice Cream Sandwich that has fully melted; thawing and refreezing can damage its texture and create a food-safety concern. If it has started to melt, eat it promptly.
What is between the biscuits in a Golf Loopie Ice Cream Sandwich?
Ice cream sits between the biscuit layers in a Golf Loopie Ice Cream Sandwich. For the exact ingredients, use the label on your pack, since ingredients can vary between product varieties or change over time.
How do you make a Golf Loopie Ice Cream Sandwich at home?
To make a homemade version of a Golf Loopie Ice Cream Sandwich, spread softened ice cream between two biscuits and freeze it until firm. Use a thin, even layer so the biscuits are less likely to crack when you bite into it.
Is a Golf Loopie Ice Cream Sandwich made with cookies or wafers?
A Golf Loopie Ice Cream Sandwich is a biscuit-style ice cream sandwich. That differs from wafer ice cream bars, which use thin, crisp wafer sheets rather than biscuit layers.
Does a Golf Loopie Ice Cream Sandwich need to thaw before eating?
No, a Golf Loopie Ice Cream Sandwich can be eaten straight from the freezer. If you prefer softer ice cream, let it stand briefly, then eat it before the filling melts and the biscuits become soggy.
Can a Golf Loopie Ice Cream Sandwich be taken in a lunchbox?
Only if you can keep a Golf Loopie Ice Cream Sandwich frozen or very cold until it is eaten. An ordinary lunchbox will not stop it melting; use an insulated bag with frozen ice packs and keep it out of the sun.
Why do the biscuits on a Golf Loopie Ice Cream Sandwich get soft?
The biscuits on a Golf Loopie Ice Cream Sandwich can soften as moisture moves from the ice cream into them, especially after the sandwich has been left out or has thawed. Keep it frozen until serving to preserve its texture.
Is a Golf Loopie Ice Cream Sandwich a good dessert for a hot day?
Yes, a Golf Loopie Ice Cream Sandwich can be an easy cold dessert on a hot day, but it melts quickly once removed from the freezer. Serve it straight away and avoid leaving leftovers to refreeze after they have softened.
Golf Loopie Ice Cream Sandwich Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.1mg · 8% DV
Vitamin A
46.8µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Iodine
11µg · 7% DV
Calcium
71mg · 7% DV
Selenium
2.28µg · 4% DV
Sodium
75mg · 3% DV
Potassium ⭐
102mg · 3% DV
Golf Loopie Ice Cream Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Loopie Ice Cream Sandwich
To burn the 172 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Loopie Ice Cream Sandwich?
Golf Loopie Ice Cream Sandwich is a packaged frozen dessert with ice cream held between two biscuit layers. The biscuit gives each bite a little firmness, while the filling is cool and creamy. It is ready to eat straight from the freezer, making it an easy treat without any preparation.
In Turkey, where the Golf brand is sold, it fits naturally as a warm-weather snack or an after-meal dessert; elsewhere, ice cream sandwiches are commonly enjoyed as a quick frozen treat. Its nutrition is mainly from carbohydrates and fat, with little fibre, so it is best treated as an occasional sweet rather than a filling snack. Let it sit briefly before eating if you prefer the biscuit less crisp, or serve it with unsweetened coffee or tea.
How Nutritious Is Golf Loopie Ice Cream Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Loopie Ice Cream Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Loopie Ice Cream Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Golf Loopie Ice Cream Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Loopie Ice Cream Sandwich Fat Profile
SATURATED
4.68g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Compare Golf Loopie Ice Cream Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.