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Ice Cream Sandwich Calories
Sweet treat, ice cream and cookie combo, popular summer dessert
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Ice Cream Sandwich (75 g) has 180 calories. That works out to 240 calories per 100 g. It contains 27 g of carbs, 3.2 g of protein, 6.4 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Ice Cream Sandwich?
An ice cream sandwich pairs a slab of ice cream—often vanilla—with two thin biscuits or wafers. The version pictured has pale ice cream between dark, chocolate-flavoured wafers. It is a familiar packaged treat in many places, including North America, and homemade versions can be assembled with softened ice cream and cookies.
The contrast is part of its appeal: a cool, creamy centre against a slightly crisp, porous outside. Eat it straight from the freezer before the filling softens; it makes an easy summer dessert or an occasional snack with coffee. It is chiefly a sweet, carbohydrate-forward treat rather than a substantial source of protein. For a smaller serving, share one or pair it with fresh fruit instead of adding another dessert.
Ice Cream Sandwich Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
36g
· 13% DV
Protein
4.2g
· 8% DV
Fat
8.5g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Ice Cream Sandwich Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Ice Cream Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ice Cream Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Cream Sandwich
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ice Cream Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Cream Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ice Cream Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Cream Sandwich Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Ice Cream Sandwich
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Frequently Asked Questions About Ice Cream Sandwich
How do you make an ice cream sandwich at home?
To make an ice cream sandwich, place slightly softened ice cream between two cookies or wafers, press gently, and smooth the edges. Wrap each one and freeze until firm; working quickly helps keep the ice cream from melting.
Why do ice cream sandwich wafers stay soft?
Ice cream sandwich wafers are usually made to be soft and flexible when frozen, so they do not shatter when bitten. Moisture from the filling also softens them over time, especially if the sandwich is not wrapped well.
How long does an ice cream sandwich last in the freezer?
An ice cream sandwich can generally keep in the freezer for several weeks if tightly wrapped and kept consistently frozen, though its wafer texture may decline. Follow the package date for a store-bought sandwich and discard one that has thawed for a prolonged time.
Can you make an ice cream sandwich with cookies?
Yes, cookies work well for an ice cream sandwich. Choose soft, fairly flat cookies that are sturdy enough to hold the filling; very crisp cookies can crack when the ice cream is frozen hard.
Where did the ice cream sandwich originate?
The ice cream sandwich is commonly associated with the United States. New York accounts describe street vendors selling ice cream between pieces of wafer in the late 1800s, but its precise origin and inventor are uncertain.
How do you stop an ice cream sandwich from melting so quickly?
Keep an ice cream sandwich in the freezer until just before serving, and serve it on a chilled plate when possible. For a group, assemble the sandwiches ahead of time, wrap them individually, and return them to the freezer.
What is the best ice cream for an ice cream sandwich?
A firm, scoopable ice cream that softens slightly without turning runny is easiest to use in an ice cream sandwich. Vanilla is a classic with chocolate wafers, while chocolate or fruit flavors pair well with plain cookies.
Can you refreeze an ice cream sandwich after it melts?
No, do not refreeze an ice cream sandwich that has melted substantially or stayed warm. Refreezing can leave the filling icy and unpleasant, and prolonged time at warm temperatures can make it unsafe; discard it if you are unsure how long it was thawed.
Does an ice cream sandwich make you gain weight?
An ice cream sandwich can contribute to weight gain if it regularly adds more energy than your body uses. Having one occasionally as a dessert is different from eating it frequently or in addition to an already energy-rich diet.
Can people with diabetes eat an ice cream sandwich?
People with diabetes may be able to include an ice cream sandwich, but its cookie and ice cream layers can raise blood glucose. Portion size and timing matter; follow your individualized meal plan or ask your clinician or dietitian for advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.