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Ice Cream Sandwich Calories
Sweet treat, ice cream and cookie combo, popular summer dessert
CALORIES
GI
POTASSIUM
FIBER
Ice Cream Sandwich Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
36g
· 61%
Protein
4.2g
· 7%
Fat
8.5g
· 32%
Fiber
1.2g
Ice Cream Sandwich Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Ice Cream Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice Cream Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Cream Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ice Cream Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Cream Sandwich Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Ice Cream Sandwich
Ice Cream Sandwich — Frequently Asked Questions
How many calories are in an ice cream sandwich?
An ice cream sandwich provides 240 calories per 100 g.
How much protein does an ice cream sandwich have?
An ice cream sandwich contains 4.2 g of protein per 100 g.
How many carbs are in an ice cream sandwich?
An ice cream sandwich has 36 g of carbohydrates per 100 g.
How much fat is in an ice cream sandwich?
There are 8.5 g of fat in 100 g of ice cream sandwich.
Does an ice cream sandwich contain fiber?
Yes. An ice cream sandwich provides 1.2 g of fiber per 100 g.
What is the glycemic index of an ice cream sandwich?
The glycemic index of an ice cream sandwich is 65. This can be considered alongside its 36 g of carbohydrates per 100 g when assessing glycemic impact.
Is an ice cream sandwich gluten-free?
No. Ice cream sandwiches contain gluten and are not suitable for people avoiding gluten.
Does an ice cream sandwich contain dairy or eggs?
Yes. Listed allergens include dairy and eggs.
Is an ice cream sandwich vegan?
No. It contains dairy and eggs, so it is not suitable for a vegan diet.
Is an ice cream sandwich highly processed?
Yes. An ice cream sandwich is classified as an ultra-processed food. Its listed diet compatibility includes omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.