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Chocolate-coated ice cream sandwich Calories
Chocolate-coated biscuit ice cream sandwich dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated ice cream sandwich (90 g) has 235 calories. That works out to 261 calories per 100 g. It contains 33.6 g of carbs, 3 g of protein, 10 g of fat and 0.8 g of fiber. Its 121.5 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated ice cream sandwich Nutrition Facts
Selected: 1 piece (medium) · 90 g
235
KCAL / 90G
Carbs
33.6g
· 12% DV
Protein
3g
· 6% DV
Fat
10g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Chocolate-coated ice cream sandwich nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.18 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated ice cream sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 235 kcal |
| 1 serving (half) | 45 g | 117 kcal |
| 1 piece (small) | 60 g | 157 kcal |
| 1 pack (mini) | 90 g | 235 kcal |
| 100 g | 100 g | 261 kcal |
| 1 piece (large) | 120 g | 313 kcal |
| 1 pack (jumbo) | 120 g | 313 kcal |
| 2 piece (double) | 180 g | 470 kcal |
Calculated from 261 calories per 100 g.
Frequently Asked Questions About Chocolate-coated ice cream sandwich
What is a chocolate-coated ice cream sandwich made of?
A chocolate-coated ice cream sandwich is made with ice cream held between biscuit layers and covered in chocolate. The type of ice cream, biscuit texture, and thickness of the coating vary by product, so the ingredient list differs between brands.
How do you make a chocolate-coated ice cream sandwich at home?
Make a chocolate-coated ice cream sandwich by placing firm ice cream between biscuits, freezing it until set, then dipping or coating it in melted chocolate. Let the chocolate set in the freezer before serving so the layers stay together.
How should you store a chocolate-coated ice cream sandwich?
Store a chocolate-coated ice cream sandwich in the freezer, sealed in its packaging or an airtight container. Keeping it covered helps prevent freezer odors and limits moisture getting into the biscuits, which can make them soft.
Can you refreeze a chocolate-coated ice cream sandwich after it melts?
No, it is best not to refreeze a chocolate-coated ice cream sandwich once it has fully melted. Refreezing can leave the ice cream icy and the biscuits soggy, and a dairy dessert left out for too long may be unsafe.
How long should a chocolate-coated ice cream sandwich sit out before eating?
A chocolate-coated ice cream sandwich usually needs only a brief rest outside the freezer to make it easier to bite. Avoid leaving it out for an extended time: melting ice cream softens the biscuits and can make the chocolate coating messy.
Why does the chocolate coating crack on an ice cream sandwich?
The chocolate coating on a chocolate-coated ice cream sandwich can crack when it experiences a sudden temperature change or gets squeezed during handling. Keep it from being crushed, and let it soften slightly before biting rather than bending it.
What biscuits work best for a homemade chocolate-coated ice cream sandwich?
Firm, flat biscuits work best for a homemade chocolate-coated ice cream sandwich because they support the ice cream without breaking easily. Choose biscuits that are not too crumbly, and chill the assembled sandwich before adding the chocolate coating.
Can you make a chocolate-coated ice cream sandwich without dipping it in melted chocolate?
Yes, you can make a chocolate-coated ice cream sandwich with a thin chocolate shell by spreading melted chocolate over the outside or using a prepared chocolate coating. Chill the sandwich first so the ice cream does not melt while you coat it.
What is the difference between a chocolate-coated ice cream sandwich and an ice cream bar?
A chocolate-coated ice cream sandwich has ice cream between biscuit layers, while an ice cream bar is usually ice cream on a stick with an outer coating. The biscuits make the sandwich easier to hold, but also soften as the ice cream melts.
Can a chocolate-coated ice cream sandwich be served with coffee?
Yes, a chocolate-coated ice cream sandwich can be served with coffee; the bitter taste of coffee contrasts with its sweet chocolate and ice cream. Serve the dessert straight from the freezer and eat it promptly, since a hot drink can speed up melting.
Chocolate-coated ice cream sandwich Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
99mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
189mg · 6% DV
Sodium
126mg · 5% DV
Chocolate-coated ice cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated ice cream sandwich
To burn the 235 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated ice cream sandwich?
A Chocolate-coated ice cream sandwich is a frozen, single-serve dessert made with ice cream between biscuit layers and a chocolate coating. Its appeal comes from the contrast between crisp biscuit, soft cold filling and a sweet chocolate shell. It is commonly enjoyed as a casual dessert or snack, especially in warm weather; letting it stand briefly before eating can soften the ice cream enough to bite comfortably. The nutrition is led by carbohydrates and fat, while protein and fibre are relatively low. For a lighter treat, stick to one piece or pair it with fresh fruit rather than another sweet.
How Nutritious Is Chocolate-coated ice cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated ice cream sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated ice cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated ice cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated ice cream sandwich Fat Profile
SATURATED
8.19g
MONOUNSATURATED
3.87g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.