Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Almond ice cream sandwich Calories
Sweet almond ice cream sandwich with dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Almond ice cream sandwich (90 g) has 233 calories. That works out to 259 calories per 100 g. It contains 23.3 g of carbs, 3.4 g of protein, 14.1 g of fat and 1.2 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Almond ice cream sandwich Nutrition Facts
Selected: 1 piece (medium) · 90 g
233
KCAL / 90G
Carbs
23.3g
· 8% DV
Protein
3.4g
· 7% DV
Fat
14.1g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 6% · Fat 54%
Almond ice cream sandwich nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Almond ice cream sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 233 kcal |
| 1 serving (half) | 45 g | 117 kcal |
| 1 piece (small) | 60 g | 155 kcal |
| 100 g | 100 g | 259 kcal |
| 1 piece (large) | 120 g | 311 kcal |
| 1 piece (jumbo) | 140 g | 363 kcal |
| 2 piece (double) | 180 g | 466 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Almond ice cream sandwich
What is an almond ice cream sandwich?
An almond ice cream sandwich is a frozen dessert with almond-flavoured dairy ice cream held between two cookie or wafer layers. Some versions include chopped almonds or an almond coating, while others get their almond taste from the ice cream alone.
Does an almond ice cream sandwich contain real almonds?
Sometimes, but the almond flavour does not guarantee visible almond pieces. Almond ice cream sandwiches may use almond pieces, almond flavouring, or both; check the product description if you want a crunchy texture or actual pieces of almond.
How do you make an almond ice cream sandwich at home?
Spread softened almond ice cream between two sturdy cookies, press gently, and freeze the sandwich until firm. For extra crunch, roll the edges in chopped almonds before freezing, and wrap each sandwich so it does not pick up freezer odours.
What cookies work best in an almond ice cream sandwich?
Soft, sturdy cookies work well in an almond ice cream sandwich because they are easier to bite when frozen and less likely to crack. Plain, chocolate, or almond cookies can complement the filling; avoid very thin, crisp cookies that may break.
How is an almond ice cream sandwich different from a regular ice cream sandwich?
The almond ice cream sandwich has almond-flavoured ice cream or almond pieces, while a regular version may use a different ice cream flavour. The defining sandwich format—ice cream held between two cookie or wafer layers—can be the same.
Can you make an almond ice cream sandwich without cookies?
Yes, you can make an almond ice cream sandwich with wafers or thin slices of cake instead of cookies. Choose layers that hold their shape when frozen, and assemble just before freezing so they do not absorb moisture from the ice cream.
How do you keep an almond ice cream sandwich from getting soggy?
Keep an almond ice cream sandwich frozen in an airtight container and serve it soon after taking it out. Moisture and repeated softening can make the cookie layers lose their texture, so avoid leaving the sandwiches uncovered on the counter.
Can you refreeze an almond ice cream sandwich after it melts?
No, do not refreeze an almond ice cream sandwich that has melted and warmed up. Refreezing can leave the ice cream icy and the cookies soggy, and it is not a safe choice if the dessert has been sitting at room temperature for an extended time.
Is an almond ice cream sandwich a healthy dessert?
An almond ice cream sandwich is best treated as a dessert, not as a health food: it combines sweet ice cream with cookies or wafers. Almonds can add flavour and crunch, but they do not cancel out the dessert’s added sugar.
What goes well with an almond ice cream sandwich?
Coffee, espresso, or unsweetened tea pairs well with an almond ice cream sandwich because a plain drink balances its sweetness. You can also serve it with fresh berries, but add them at the last moment so the frozen sandwich stays firm.
Almond ice cream sandwich Vitamins & Minerals
Vitamins
B12
0.41µg · 17% DV
B2
0.2mg · 15% DV
Vitamin A
108µg · 12% DV
Vitamin E
1.44mg · 10% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
126mg · 13% DV
Copper
0.07mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
198mg · 6% DV
Sodium
122mg · 5% DV
Almond ice cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond ice cream sandwich
To burn the 233 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond ice cream sandwich?
An almond ice cream sandwich pairs sweet, creamy almond ice cream with two biscuit or wafer layers. Depending on the recipe, almonds may be mixed into the ice cream, added as a coating, or used in both. It is a familiar frozen treat in many places, though the biscuit and ice cream styles vary by country.
The contrast between a cold, smooth centre and a crisp or slightly chewy outer layer makes it an easy dessert to eat by hand. It is often enjoyed as a summer snack or after a meal, and can be served straight from the freezer once it has softened just enough to bite. It provides energy mainly from carbohydrates and fat, with little protein. For a smaller treat, share one or choose a mini portion; fresh berries make a bright pairing.
How Nutritious Is Almond ice cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond ice cream sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond ice cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Almond ice cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond ice cream sandwich Fat Profile
SATURATED
7.29g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Almond ice cream sandwich
Foods Similar to Almond ice cream sandwich
Have another question about Almond ice cream sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.