1 piece (medium) of Nogger ice cream sandwich (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 32.4 g of carbs, 3.8 g of protein, 16.2 g of fat and 1.3 g of fiber. Its 94.5 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Nogger ice cream sandwich?

The Nogger ice cream sandwich is a packaged frozen dessert: vanilla ice cream sits between two flat cocoa biscuits, with the pale filling showing at the edges. Some versions have a chocolate coating. The biscuits bring a mildly chocolatey, slightly firm bite against the smooth, cold ice cream. Let it stand briefly after taking it from the freezer if you prefer the biscuit less hard.

It is usually eaten as an individual snack or dessert, especially on warm days, either at home or on the go. A cup of coffee or tea makes a simple pairing. It is energy-dense, with much of its nutrition coming from carbohydrates and fat, while protein and fibre are modest. For a lighter treat, enjoy one on its own rather than adding other sweets.

Nogger ice cream sandwich Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

36g

· 13% DV

Protein

4.2g

· 8% DV

Fat

18g

· 23% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Nogger ice cream sandwich Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

110mg · 11% DV

Iron

1mg · 6% DV

Iodine

9µg · 6% DV

How Nutritious Is Nogger ice cream sandwich?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nogger ice cream sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nogger ice cream sandwich

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nogger ice cream sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nogger ice cream sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Nogger ice cream sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nogger ice cream sandwich Fat Profile

SATURATED

10.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Nogger ice cream sandwich

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Nogger ice cream sandwich vs Rose Turkish delight10 kcal fewer per 100 g

→🍦vs🍯

Nogger ice cream sandwich vs Caramel sauceSame calories per 100 g

→🍦vs🍫

Nogger ice cream sandwich vs Dark chocolate220 kcal fewer per 100 g

→🍦vs🍮

Nogger ice cream sandwich vs HöşmerimSame calories per 100 g

→

Foods Similar to Nogger ice cream sandwich

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Nogger ice cream sandwich

What is in a Nogger ice cream sandwich?

A Nogger ice cream sandwich has vanilla ice cream between cocoa biscuits, with a chocolate coating on this version. Exact ingredients and recipe details can vary between markets, so the local product may not be identical everywhere.

Is a Nogger ice cream sandwich coated in chocolate?

Yes, this Nogger ice cream sandwich is described as chocolate-coated. The coating adds an outer chocolate layer to the cocoa biscuits and vanilla ice cream; the product’s appearance or formulation may differ by country.

How is a Nogger ice cream sandwich different from Nogger Classic?

A Nogger ice cream sandwich places the ice cream between two cocoa biscuits. Nogger Classic is a separate Nogger product, not the same biscuit-sandwich format; their exact recipes and coatings can vary by market.

Why do the biscuits in a Nogger ice cream sandwich go soft?

As a Nogger ice cream sandwich warms, moisture from the melting ice cream moves into the biscuits and softens them. Keep it frozen until serving and avoid leaving it out for a long time if you want the biscuits to stay crisp.

How can I make a homemade Nogger ice cream sandwich?

For a homemade version inspired by a Nogger ice cream sandwich, place vanilla ice cream between two cocoa biscuits and freeze until firm. Dip the edges in melted chocolate for a coated finish, then freeze again before serving.

Should you let a Nogger ice cream sandwich soften before eating it?

A Nogger ice cream sandwich can be eaten straight from the freezer, but a brief rest makes it easier to bite. Leave it out only until the ice cream softens slightly; a long wait can make the biscuits soggy.

Can you refreeze a thawed Nogger ice cream sandwich?

Do not refreeze a Nogger ice cream sandwich that has fully thawed at room temperature. Refreezing can damage its texture and may create a food-safety risk; eat it promptly rather than trying to restore it in the freezer.

How should you store an opened Nogger ice cream sandwich?

Wrap an opened Nogger ice cream sandwich tightly and return it to the freezer promptly. Keeping it covered helps limit freezer odours and drying; follow the date and storage directions on the package for that product.

Where can you buy a Nogger ice cream sandwich?

Availability of the Nogger ice cream sandwich varies by country and retailer. Look in the frozen-dessert section of supermarkets or search local grocery delivery listings; the product may not be stocked year-round in every market.

Why can a Nogger ice cream sandwich crack when you bite it?

A Nogger ice cream sandwich can crack because its biscuits and chocolate coating are very firm straight from the freezer. Let it stand briefly before biting; avoid warming it for long, which can melt the ice cream and soften the biscuits.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026