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Golf Ice Cream Cubes Calories
Cube-shaped milk ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Golf Ice Cream Cubes (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.5 g of carbs, 2.2 g of protein, 5.7 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Golf Ice Cream Cubes Nutrition Facts
Selected: 4 piece (medium) · 60 g
126
KCAL / 60G
Carbs
16.5g
· 6% DV
Protein
2.2g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Golf Ice Cream Cubes nutrition facts table · 4 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Golf Ice Cream Cubes?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 60 g | 126 kcal |
| 1 piece (mini) | 15 g | 32 kcal |
| 2 piece (small) | 30 g | 63 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 6 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 8 piece (extra large) | 120 g | 252 kcal |
| 1 pack (whole) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Golf Ice Cream Cubes
What are Golf Ice Cream Cubes?
Golf Ice Cream Cubes are milk ice cream shaped into cubes. Unlike a cone or bar, the pieces can be served individually in a bowl, making them easy to portion or share.
Do Golf Ice Cream Cubes need to be thawed before serving?
No, Golf Ice Cream Cubes can be served straight from the freezer. Letting them sit briefly is optional if you prefer a softer texture, but they do not need preparation beforehand.
How should you store Golf Ice Cream Cubes after opening?
Keep Golf Ice Cream Cubes in the freezer and close the package securely after opening. A tight seal helps limit exposure to other freezer odors and protects the surface of the ice cream.
Can you refreeze Golf Ice Cream Cubes after they melt?
No, refreezing melted Golf Ice Cream Cubes is not recommended. Thawing and refreezing can damage the texture; discard ice cream that has been left at room temperature for an extended time.
How are Golf Ice Cream Cubes different from Golf ice cream in a cone?
Golf Ice Cream Cubes come as separate cube-shaped pieces, while cone ice cream is served in a cone. The main difference is the format and how it is portioned; available flavors may vary.
Can Golf Ice Cream Cubes be used in milkshakes?
Yes, Golf Ice Cream Cubes can be blended with milk to make a milkshake. Add the cubes gradually and blend until smooth; the finished drink will be less firm than serving the ice cream on its own.
What desserts go well with Golf Ice Cream Cubes?
Golf Ice Cream Cubes pair well with warm brownies, waffles, or sliced fruit. Add them just before serving so the contrast between the cold ice cream and warm dessert lasts longer.
What flavors do Golf Ice Cream Cubes come in?
The flavors available for Golf Ice Cream Cubes can vary by product range and market. For a particular flavor, use the variety named on the package rather than assuming every pack has the same selection.
Are Golf Ice Cream Cubes served as individual portions?
Yes, the cube shape makes Golf Ice Cream Cubes easy to serve piece by piece. Put the amount you plan to eat in a bowl and return the rest to the freezer promptly.
Can Golf Ice Cream Cubes be served with coffee?
Yes, Golf Ice Cream Cubes can be served alongside coffee as a dessert. Keep them frozen until serving, since a hot drink or warm room will make the pieces soften quickly.
Golf Ice Cream Cubes Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
43.2µg · 5% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
73mg · 7% DV
Iodine
11µg · 7% DV
Potassium ⭐
93mg · 3% DV
Sodium
41mg · 2% DV
Golf Ice Cream Cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Ice Cream Cubes
To burn the 126 calories in 4 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Ice Cream Cubes?
Golf Ice Cream Cubes are a branded milk-based ice cream sold in small, cube-shaped pieces. Kept frozen, they offer a convenient way to serve individual portions without scooping from a tub. Their chilled, creamy texture and sweet, milky flavour make them an easy dessert or snack, particularly in warm weather.
In Turkey, where Golf is a familiar ice cream brand, the cubes can be served after a meal, offered to guests, or enjoyed as a simple treat at home. Elsewhere, they fit naturally into the usual ways of eating ice cream: on their own or alongside fruit. They provide carbohydrates and fat, with a more modest amount of protein; a few cubes with fresh fruit make a lighter-feeling portion.
How Nutritious Is Golf Ice Cream Cubes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Ice Cream Cubes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Ice Cream Cubes Contain Allergens?
Contains these allergens:
Which Diets Is Golf Ice Cream Cubes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Ice Cream Cubes Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.