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Golf Ice Cream Belgian Chocolate Cocoa Calories
Belgian chocolate and cocoa ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Golf Ice Cream Belgian Chocolate Cocoa has 220 calories. It contains 28 g of carbs, 1.5 g of protein, 11 g of fat and 1 g of fiber. Its 109 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Ice Cream Belgian Chocolate Cocoa Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 10% DV
Protein
1.5g
· 3% DV
Fat
11g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 3% · Fat 45%
Golf Ice Cream Belgian Chocolate Cocoa nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.22 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Ice Cream Belgian Chocolate Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 ounce (small) | 28 g | 62 kcal |
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 serving (small) | 75 g | 165 kcal |
| 2 slice (thin) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (medium) | 130 g | 286 kcal |
| 1 serving (large) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Golf Ice Cream Belgian Chocolate Cocoa
What is in Golf Ice Cream Belgian Chocolate Cocoa?
Golf Ice Cream Belgian Chocolate Cocoa is a packaged, processed ice cream with a Belgian chocolate and cocoa flavour. The product name does not reveal its exact recipe or ingredient proportions; those are listed on the package.
Does Golf Ice Cream Belgian Chocolate Cocoa use chocolate made in Belgium?
The name alone does not confirm that the chocolate was manufactured in Belgium. “Belgian chocolate” identifies the style or flavour on the product name; the packaging is needed to establish the chocolate’s origin.
How should you store Golf Ice Cream Belgian Chocolate Cocoa after opening?
Close the tub firmly and return Golf Ice Cream Belgian Chocolate Cocoa to the freezer promptly after serving. Keeping it covered helps limit ice crystals and prevents it from picking up odours from other foods.
Can you refreeze Golf Ice Cream Belgian Chocolate Cocoa after it melts?
It is best not to refreeze Golf Ice Cream Belgian Chocolate Cocoa once it has fully melted. Refreezing can damage its texture, and ice cream left warm for an extended time may no longer be safe to eat.
Why does Golf Ice Cream Belgian Chocolate Cocoa get icy in the freezer?
Golf Ice Cream Belgian Chocolate Cocoa can develop ice crystals when air reaches the surface or its temperature fluctuates. Keep the container tightly closed and store it in a consistently cold part of the freezer rather than in the door.
How do you soften Golf Ice Cream Belgian Chocolate Cocoa for serving?
Let Golf Ice Cream Belgian Chocolate Cocoa stand at room temperature briefly before scooping. This softens it more evenly than microwaving, which can melt the edges while leaving the centre hard.
Is Golf Ice Cream Belgian Chocolate Cocoa bitter or sweet?
Golf Ice Cream Belgian Chocolate Cocoa is a sweet chocolate-flavoured dessert with a noticeable cocoa character. How bitter it tastes varies with personal preference and serving temperature; letting it soften slightly can make the flavour easier to taste.
What goes well with Golf Ice Cream Belgian Chocolate Cocoa?
Golf Ice Cream Belgian Chocolate Cocoa pairs well with fresh berries, chopped nuts, or a plain biscuit. Coffee is another good match: its bitterness contrasts with the ice cream’s sweet chocolate flavour.
Can people with diabetes eat Golf Ice Cream Belgian Chocolate Cocoa?
People with diabetes can consider Golf Ice Cream Belgian Chocolate Cocoa within their carbohydrate plan, accounting for the portion and the rest of the meal. Because glucose targets and treatment differ, ask your clinician or dietitian what amount suits you.
Can you use Golf Ice Cream Belgian Chocolate Cocoa in a milkshake?
Yes, Golf Ice Cream Belgian Chocolate Cocoa can be blended with milk for a chocolate milkshake. Add the milk gradually so you can control the thickness, and serve it straight away before the ice cream melts.
Golf Ice Cream Belgian Chocolate Cocoa Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
98µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
109mg · 16% DV
Copper
0.12mg · 13% DV
Calcium
118mg · 12% DV
Magnesium
29mg · 7% DV
Potassium ⭐
221mg · 7% DV
Sodium
68mg · 3% DV
Golf Ice Cream Belgian Chocolate Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Ice Cream Belgian Chocolate Cocoa
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Ice Cream Belgian Chocolate Cocoa?
Golf Ice Cream Belgian Chocolate Cocoa is a branded ice cream combining Belgian chocolate flavour with cocoa. It has a chilled, creamy texture and a pronounced chocolate taste, and can be served in a cone or bowl as a dessert or an occasional treat. In Turkey, it is often enjoyed after a meal or alongside a cup of tea; elsewhere, it also fits naturally into a summer dessert or an at-home movie-night spread. Nutritionally, it is better thought of as a sweet treat than a source of protein, with 220 calories per 100 g. For a lighter serving, keep the portion modest and pair it with fresh fruit rather than adding extra chocolate sauce or toppings.
How Nutritious Is Golf Ice Cream Belgian Chocolate Cocoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Ice Cream Belgian Chocolate Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Ice Cream Belgian Chocolate Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Golf Ice Cream Belgian Chocolate Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Ice Cream Belgian Chocolate Cocoa Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.