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Golf ice cream Calories
Branded sweet dairy ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Golf ice cream has 131 calories. It contains 20.7 g of carbs, 2.2 g of protein, 4.4 g of fat and 0 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Golf ice cream Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
20.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Golf ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.3 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 131 kcal |
| 1 piece (mini) | 35 g | 46 kcal |
| 1 piece (small) | 60 g | 79 kcal |
| 2 slice (thin) | 70 g | 92 kcal |
| 1 pack (small) | 70 g | 92 kcal |
| 1 cup (medium) | 90 g | 118 kcal |
| 100 g | 100 g | 131 kcal |
| 1 piece (large) | 120 g | 157 kcal |
| 1 serving (large) | 150 g | 197 kcal |
Calculated from 131 calories per 100 g.
Frequently Asked Questions About Golf ice cream
Who makes Golf ice cream?
Golf ice cream is a Turkish brand produced by Natura Gıda. The company sells several product lines, so the exact ingredients and product details depend on which Golf ice cream you choose.
What is Golf Maraşım ice cream?
Golf Maraşım is Golf’s ice cream line inspired by Maraş-style ice cream. It is a specific range rather than a name for every Golf product; its varieties and ingredients can differ across products.
Does Golf ice cream contain salep?
Some Maraş-style ice creams use salep, but you should not assume that every Golf ice cream does. Recipes differ between products, so the ingredient list on the specific Golf package is the reliable way to confirm.
What flavors does Golf ice cream come in?
Golf ice cream is sold in multiple product lines and flavors, and the available range can change over time. A flavor offered in one country or store may not be available in another.
Is Golf ice cream made with milk?
Yes, Golf ice cream is a dairy product, although the exact milk ingredients and other components vary by variety. If you need to avoid a particular ingredient, check the package for the specific product rather than relying on the brand name.
Can you buy Golf ice cream outside Turkey?
Golf ice cream is a Turkish brand, and availability outside Turkey is not consistent. You may find it through Turkish grocery shops or import retailers, but the range depends on the country and local distributor.
How can you soften Golf ice cream for serving?
Take Golf ice cream out of the freezer briefly before serving so it softens enough to scoop. Avoid leaving the whole tub out for a long time; serve what you need and return the rest to the freezer promptly.
Can you refreeze Golf ice cream after it melts?
It is safer not to refreeze Golf ice cream that has fully melted and warmed up. Refreezing can make the texture icy, and if it has been warm for an extended period, it may no longer be safe to eat.
Is Golf ice cream safe to eat during pregnancy?
Generally, commercially made ice cream is suitable during pregnancy when it has been kept frozen and handled safely. Golf products can differ, so choose an intact, properly frozen package and avoid any product that has thawed and warmed.
Why does Golf ice cream become icy in the freezer?
Golf ice cream can develop an icy texture when it partially melts and freezes again, or when it is stored without a tight seal. Keep the tub closed in a consistently cold freezer and limit how long it stays out while serving.
Golf ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
85µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
78mg · 3% DV
Golf ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf ice cream
To burn the 131 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf ice cream?
Golf ice cream is a branded dairy ice cream from Turkey. Its exact flavour and texture depend on the variety, but it is typically enjoyed cold for its sweet, creamy character. Serve it on its own as a dessert, or alongside fruit, cake or another simple pudding.
In Turkey, ice cream is a familiar treat, especially in warm weather, and can be served at home after a meal or as an afternoon snack. For English-speaking readers elsewhere, it works just as well as a casual dessert or a topping for fruit. Its carbohydrate content is more notable than its protein, so pair a modest serving with fresh fruit if you’d like a lighter-feeling option.
How Nutritious Is Golf ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf ice cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.