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Golf Fantasia Rino Ice Cream Calories
Processed dairy ice cream with a chocolate-style coating
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Fantasia Rino Ice Cream (65 g) has 205 calories. That works out to 315 calories per 100 g. It contains 22.1 g of carbs, 2.7 g of protein, 11.7 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Golf Fantasia Rino Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 65 g
205
KCAL / 65G
Carbs
22.1g
· 8% DV
Protein
2.7g
· 5% DV
Fat
11.7g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Golf Fantasia Rino Ice Cream nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 6.83 g | 34% |
| Trans fat | 0.1 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Fantasia Rino Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 205 kcal |
| 1 piece (mini) | 45 g | 142 kcal |
| 1 piece (small) | 55 g | 173 kcal |
| 1 piece (large) | 85 g | 268 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (jumbo) | 110 g | 347 kcal |
| 2 piece (double) | 130 g | 410 kcal |
| 3 piece (triple) | 195 g | 614 kcal |
| 1 pack (large) | 260 g | 819 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Golf Fantasia Rino Ice Cream
What is Golf Fantasia Rino Ice Cream?
Golf Fantasia Rino Ice Cream is a dairy ice cream with a chocolate-style coating. It is an ultra-processed dessert, best treated as an occasional sweet rather than a staple snack.
How should Golf Fantasia Rino Ice Cream be stored?
Keep Golf Fantasia Rino Ice Cream in the freezer in its packaging. Take it out shortly before serving; leaving it at room temperature for too long can melt the ice cream and damage its texture.
Is the coating on Golf Fantasia Rino Ice Cream real chocolate?
The coating is described as chocolate-style, but that alone does not confirm whether it is made from real chocolate or another type of coating. The product’s current ingredient information is needed to tell the difference.
Can you refreeze Golf Fantasia Rino Ice Cream after it melts?
Do not refreeze Golf Fantasia Rino Ice Cream if it has fully melted; freezing it again does not undo possible bacterial growth. If you do not know how long it has been out, discard it.
Why does the coating on Golf Fantasia Rino Ice Cream crack?
The coating on Golf Fantasia Rino Ice Cream can crack as it warms after leaving the freezer or goes through temperature changes. The coating and ice cream may soften at different rates, putting stress on the outer layer.
Can people with lactose intolerance eat Golf Fantasia Rino Ice Cream?
Golf Fantasia Rino Ice Cream may not suit someone with lactose intolerance because it is a dairy ice cream, though its lactose content is not specified here. If your symptoms are severe, ask a doctor or dietitian before trying it.
Is Golf Fantasia Rino Ice Cream suitable for children?
Children can have Golf Fantasia Rino Ice Cream as an occasional dessert, but it should not replace a nourishing snack or meal. Supervise young children while they eat, especially if the frozen texture is difficult for them.
How do you serve Golf Fantasia Rino Ice Cream?
Take Golf Fantasia Rino Ice Cream out of the freezer just before serving and eat it before the coating softens. It works as a dessert alongside coffee or tea; avoid leaving it out while preparing the rest of the meal.
Can people with diabetes eat Golf Fantasia Rino Ice Cream?
Golf Fantasia Rino Ice Cream is a sweet, carbohydrate-containing dessert and can raise blood glucose. If you have diabetes, fit it into your meal plan and ask your doctor or dietitian for advice tailored to you.
Is Golf Fantasia Rino Ice Cream okay to eat every day?
Golf Fantasia Rino Ice Cream is an ultra-processed sweet, so it is better as an occasional treat than an everyday snack. Having it regularly may make it harder to keep sweets in balance with more nourishing foods.
Golf Fantasia Rino Ice Cream Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.12mg · 9% DV
Vitamin A
53.3µg · 6% DV
Vitamin E
0.85mg · 6% DV
Minerals
Phosphorus
68mg · 10% DV
Copper
0.08mg · 9% DV
Calcium
83mg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
127mg · 4% DV
Sodium
55mg · 2% DV
Golf Fantasia Rino Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Fantasia Rino Ice Cream
To burn the 205 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Fantasia Rino Ice Cream?
Golf Fantasia Rino Ice Cream is a packaged dairy ice cream from the Turkish Golf brand, finished with a chocolate-style coating. Letting it stand briefly after taking it from the freezer makes the centre easier to bite, while the coating adds a cocoa-like flavour and a little contrast in texture.
It is usually enjoyed as a chilled individual treat or dessert, especially in warm weather; you can also serve it after a meal with coffee or tea. It is energy-dense for its size, with 315 kcal per 100 g, and a medium piece is about 65 g. For a lighter snack, have a smaller portion and pair it with fresh fruit.
How Nutritious Is Golf Fantasia Rino Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Fantasia Rino Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Fantasia Rino Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Fantasia Rino Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Fantasia Rino Ice Cream Fat Profile
SATURATED
6.83g
MONOUNSATURATED
2.99g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 35.7:1
Above the ideal 4:1 (35.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.