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Golf Fantasia Ringo Pistachio Caramel Ice Cream Calories
Packaged dairy ice cream with pistachio and caramel flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Golf Fantasia Ringo Pistachio Caramel Ice Cream (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 23.2 g of carbs, 3.6 g of protein, 8 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Golf Fantasia Ringo Pistachio Caramel Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 80 g
176
KCAL / 80G
Carbs
23.2g
· 8% DV
Protein
3.6g
· 7% DV
Fat
8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Golf Fantasia Ringo Pistachio Caramel Ice Cream nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.2 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Fantasia Ringo Pistachio Caramel Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 176 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 ounce (small) | 28.4 g | 62 kcal |
| 1 piece (mini) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 100 g | 220 kcal |
| 1 cup (medium) | 132 g | 290 kcal |
| 1 cup (large) | 180 g | 396 kcal |
| 1 pack (whole) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Golf Fantasia Ringo Pistachio Caramel Ice Cream
What is Golf Fantasia Ringo Pistachio Caramel Ice Cream?
Golf Fantasia Ringo Pistachio Caramel Ice Cream is a packaged ice cream combining pistachio and caramel flavours. The name identifies its flavour pairing, but details such as its shape or whether it contains pieces depend on the product packaging.
What does Golf Fantasia Ringo Pistachio Caramel Ice Cream taste like?
It pairs the distinctive flavour of pistachio with caramel’s sweetness in a cold, creamy dessert. How prominent each flavour is, and whether you notice pistachio pieces, depends on the product’s specific recipe.
Does Golf Fantasia Ringo Pistachio Caramel Ice Cream contain real pistachios?
The name describes it as pistachio ice cream, but it does not establish whether the recipe includes whole or chopped pistachios rather than flavouring. The ingredient list on the package is the reliable way to tell.
How should you store Golf Fantasia Ringo Pistachio Caramel Ice Cream?
Keep Golf Fantasia Ringo Pistachio Caramel Ice Cream in the freezer and follow the storage directions on its package. Return any uneaten portion to the freezer promptly after serving to limit melting and changes in texture.
Can you refreeze Golf Fantasia Ringo Pistachio Caramel Ice Cream after it melts?
No, refreezing fully melted Golf Fantasia Ringo Pistachio Caramel Ice Cream is not recommended. Refreezing can harm its texture, and ice cream left warm for an extended period may not be safe to eat.
Does Golf Fantasia Ringo Pistachio Caramel Ice Cream need to soften before serving?
No, you can serve Golf Fantasia Ringo Pistachio Caramel Ice Cream straight from the freezer. If it is too firm to scoop, let it soften briefly, then serve promptly rather than leaving it out to melt.
Can you make a milkshake with Golf Fantasia Ringo Pistachio Caramel Ice Cream?
Yes, blend Golf Fantasia Ringo Pistachio Caramel Ice Cream with milk for a pistachio-caramel milkshake. Add the milk gradually so you can control the thickness and avoid diluting the ice cream’s flavour too much.
What desserts go well with Golf Fantasia Ringo Pistachio Caramel Ice Cream?
Golf Fantasia Ringo Pistachio Caramel Ice Cream works well alongside brownies or cake, or layered in a dessert glass with fruit. Its caramel and pistachio notes pair particularly well with chocolate desserts.
How do you keep Golf Fantasia Ringo Pistachio Caramel Ice Cream fresh after opening?
After opening, close the package securely or transfer Golf Fantasia Ringo Pistachio Caramel Ice Cream to a freezer-safe container with a lid. This helps reduce exposure to other freezer odours and keeps the surface from drying out.
Can you serve Golf Fantasia Ringo Pistachio Caramel Ice Cream with coffee?
Yes, Golf Fantasia Ringo Pistachio Caramel Ice Cream makes a dessert alongside coffee; unsweetened coffee can balance its caramel sweetness. Keep the ice cream frozen until you are ready to serve it.
Golf Fantasia Ringo Pistachio Caramel Ice Cream Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
60µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
84mg · 12% DV
Iodine
16µg · 11% DV
Calcium
100mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
136mg · 4% DV
Sodium
60mg · 3% DV
Golf Fantasia Ringo Pistachio Caramel Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Fantasia Ringo Pistachio Caramel Ice Cream
To burn the 176 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Fantasia Ringo Pistachio Caramel Ice Cream?
Golf Fantasia Ringo Pistachio Caramel Ice Cream is a packaged dairy ice cream combining pistachio and caramel flavours. Ice cream is enjoyed around the world as a chilled dessert, and this ready-to-serve option is convenient to keep in the freezer for a treat at home or to share after a meal.
Its creamy texture and sweet, nutty caramel taste work well on their own, or alongside fresh fruit or coffee. The nutrition profile is mostly carbohydrate and fat, with comparatively little protein; a typical serving is about 80 g. For a lighter dessert, serve a modest scoop and skip extra toppings or sauces.
How Nutritious Is Golf Fantasia Ringo Pistachio Caramel Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Fantasia Ringo Pistachio Caramel Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Fantasia Ringo Pistachio Caramel Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Fantasia Ringo Pistachio Caramel Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Fantasia Ringo Pistachio Caramel Ice Cream Fat Profile
SATURATED
4.96g
MONOUNSATURATED
2g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.