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Ring-shaped branded ice cream product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Golf Fantasia Ring ice cream (70 g) has 173 calories. That works out to 247 calories per 100 g. It contains 21.7 g of carbs, 1.3 g of protein, 8.8 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
173
KCAL / 70G
Carbs
21.7g
· 8% DV
Protein
1.3g
· 3% DV
Fat
8.8g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 3% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 6.02 g | 30% |
| Trans fat | 0.14 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 173 kcal |
| ½ piece (half) | 35 g | 86 kcal |
| 1 piece (small) | 45 g | 111 kcal |
| 1 serving (medium) | 70 g | 173 kcal |
| 1 pack (mini) | 70 g | 173 kcal |
| 1 piece (large) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 2 piece (double) | 140 g | 346 kcal |
Calculated from 247 calories per 100 g.
Golf Fantasia Ring ice cream is a branded, packaged ice cream product shaped like a ring. Its distinctive shape makes it different from a standard ice-cream bar, but the product name alone does not specify its flavor or full recipe.
The ring shape is a design feature of Golf Fantasia Ring ice cream, not a sign of a special nutritional benefit. It gives the product a distinctive appearance and a different way to hold and serve it.
Golf Fantasia Ring ice cream is an ultra-processed, factory-made product rather than homemade ice cream. A prepared ice-cream mixture is frozen and formed into its ring shape; the package’s ingredient list gives the specific components in that version.
The name Golf Fantasia Ring does not identify a flavor. The flavor is stated on the packaging of the particular product, so use that description rather than assuming the ring shape or product name indicates what it tastes like.
Keep Golf Fantasia Ring ice cream in the freezer in its packaging until you are ready to eat it. Store it away from the freezer door, where temperatures fluctuate more, to help prevent softening and refreezing.
It is safer not to refreeze Golf Fantasia Ring ice cream once it has substantially melted. Refreezing does not undo the time it spent warm, and the texture can also become icy and less pleasant.
Yes, children can have Golf Fantasia Ring ice cream as an occasional dessert. Serve it while it is still firm enough to handle, and supervise young children as they eat, since the ring shape may be awkward for them.
Golf Fantasia Ring ice cream is better treated as an occasional sweet than an everyday dessert. Having packaged sweets less often leaves more room in meals and snacks for foods that offer a wider range of nutrients.
Take Golf Fantasia Ring ice cream out shortly before serving rather than leaving it on the counter. A short wait can make it easier to eat, while prolonged time at room temperature softens the ring and allows it to melt.
Yes, you can serve Golf Fantasia Ring ice cream alongside fruit or another dessert, or cut it into pieces as a topping. Since it already adds sweetness and creaminess, keep extra sweet sauces modest.
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
82.6µg · 9% DV
Biotin
1.47µg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
83mg · 8% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
123mg · 4% DV
Sodium
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Golf Fantasia Ring ice cream is a packaged ice cream product shaped as a ring. It is made to be eaten frozen, with the familiar sweet, creamy character of ice cream; its distinctive shape also makes it easy to serve as an individual treat.
In Turkey, it can be enjoyed as an afternoon snack, on a hot day, or alongside tea during a casual get-together. Let it soften briefly after taking it from the freezer for a smoother bite, but serve it cold. Its sweetness and energy content make it more of an occasional dessert than an everyday light snack: it provides 247 calories per 100 g. For a less rich-feeling serving, share it or pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.02g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.