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A smooth, pale-colored ice cream shaped like a thick ring, with a clearly visible hole in the center.
Golf· all products

Golf Fantasia Ring ice cream Calories

Ring-shaped branded ice cream product

CALORIES · 100 G

247kcal

GI

61medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Golf Fantasia Ring ice cream (70 g) has 173 calories. That works out to 247 calories per 100 g. It contains 21.7 g of carbs, 1.3 g of protein, 8.8 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Golf Fantasia Ring ice cream Nutrition Facts

Selected: 1 piece (medium) · 70 g

173

KCAL / 70G

Carbs

21.7g

· 8% DV

Protein

1.3g

· 3% DV

Fat

8.8g

· 11% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 3% · Fat 46%

Golf Fantasia Ring ice cream nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories173 kcal
Total fat8.8 g11%
Saturated fat6.02 g30%
Trans fat0.14 g
Sodium55 mg2%
Total carbohydrate21.7 g8%
Fiber0.4 g1%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Golf Fantasia Ring ice cream?

ServingAmountCalories
1 piece (medium)70 g173 kcal
½ piece (half)35 g86 kcal
1 piece (small)45 g111 kcal
1 serving (medium)70 g173 kcal
1 pack (mini)70 g173 kcal
1 piece (large)90 g222 kcal
100 g100 g247 kcal
2 piece (double)140 g346 kcal

Calculated from 247 calories per 100 g.

Frequently Asked Questions About Golf Fantasia Ring ice cream

What is Golf Fantasia Ring ice cream?

Golf Fantasia Ring ice cream is a branded, packaged ice cream product shaped like a ring. Its distinctive shape makes it different from a standard ice-cream bar, but the product name alone does not specify its flavor or full recipe.

Why is Golf Fantasia Ring ice cream ring-shaped?

The ring shape is a design feature of Golf Fantasia Ring ice cream, not a sign of a special nutritional benefit. It gives the product a distinctive appearance and a different way to hold and serve it.

How is Golf Fantasia Ring ice cream made?

Golf Fantasia Ring ice cream is an ultra-processed, factory-made product rather than homemade ice cream. A prepared ice-cream mixture is frozen and formed into its ring shape; the package’s ingredient list gives the specific components in that version.

What flavor is Golf Fantasia Ring ice cream?

The name Golf Fantasia Ring does not identify a flavor. The flavor is stated on the packaging of the particular product, so use that description rather than assuming the ring shape or product name indicates what it tastes like.

How should you store Golf Fantasia Ring ice cream?

Keep Golf Fantasia Ring ice cream in the freezer in its packaging until you are ready to eat it. Store it away from the freezer door, where temperatures fluctuate more, to help prevent softening and refreezing.

Can you refreeze Golf Fantasia Ring ice cream after it melts?

It is safer not to refreeze Golf Fantasia Ring ice cream once it has substantially melted. Refreezing does not undo the time it spent warm, and the texture can also become icy and less pleasant.

Can children eat Golf Fantasia Ring ice cream?

Yes, children can have Golf Fantasia Ring ice cream as an occasional dessert. Serve it while it is still firm enough to handle, and supervise young children as they eat, since the ring shape may be awkward for them.

Is Golf Fantasia Ring ice cream suitable as an everyday dessert?

Golf Fantasia Ring ice cream is better treated as an occasional sweet than an everyday dessert. Having packaged sweets less often leaves more room in meals and snacks for foods that offer a wider range of nutrients.

How long can Golf Fantasia Ring ice cream sit out before serving?

Take Golf Fantasia Ring ice cream out shortly before serving rather than leaving it on the counter. A short wait can make it easier to eat, while prolonged time at room temperature softens the ring and allows it to melt.

Can you use Golf Fantasia Ring ice cream in a dessert recipe?

Yes, you can serve Golf Fantasia Ring ice cream alongside fruit or another dessert, or cut it into pieces as a topping. Since it already adds sweetness and creaminess, keep extra sweet sauces modest.

Golf Fantasia Ring ice cream Vitamins & Minerals

Vitamins

B12

0.27µg · 11% DV

B2

0.13mg · 10% DV

Vitamin A

82.6µg · 9% DV

Biotin

1.47µg · 5% DV

Minerals

Phosphorus

67mg · 10% DV

Calcium

83mg · 8% DV

Iodine

5.6µg · 4% DV

Potassium ⭐

123mg · 4% DV

Sodium

55mg · 2% DV

Golf Fantasia Ring ice cream Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Golf Fantasia Ring ice cream

To burn the 173 calories in 1 piece (medium) (70 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Golf Fantasia Ring ice cream?

Golf Fantasia Ring ice cream is a packaged ice cream product shaped as a ring. It is made to be eaten frozen, with the familiar sweet, creamy character of ice cream; its distinctive shape also makes it easy to serve as an individual treat.

In Turkey, it can be enjoyed as an afternoon snack, on a hot day, or alongside tea during a casual get-together. Let it soften briefly after taking it from the freezer for a smoother bite, but serve it cold. Its sweetness and energy content make it more of an occasional dessert than an everyday light snack: it provides 247 calories per 100 g. For a less rich-feeling serving, share it or pair it with fresh fruit.

How Nutritious Is Golf Fantasia Ring ice cream?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Golf Fantasia Ring ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golf Fantasia Ring ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Golf Fantasia Ring ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golf Fantasia Ring ice cream Fat Profile

SATURATED

6.02g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Compare Golf Fantasia Ring ice cream

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Foods Similar to Golf Fantasia Ring ice cream

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🍯

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🍫

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🍮

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320 kcal

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.