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Golf Fantasia ice cream Calories
Sweet dairy-based ice cream; energy-dense and contains sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Golf Fantasia ice cream has 215 calories. It contains 27.5 g of carbs, 3.6 g of protein, 10.2 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Golf Fantasia ice cream Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
3.6g
· 7% DV
Fat
10.2g
· 13% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Golf Fantasia ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.2 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Fantasia ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 ounce (small) | 28 g | 60 kcal |
| 2 tablespoon (medium) | 30 g | 65 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 1 cup (medium) | 70 g | 151 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (large) | 140 g | 301 kcal |
| 1 pack (whole) | 500 g | 1075 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Golf Fantasia ice cream
What is Golf Fantasia ice cream made of?
Golf Fantasia ice cream is a sweet, dairy-based ice cream. The available product information does not specify its full ingredient list or any added inclusions, so the exact formulation can only be confirmed for the particular package.
Does Golf Fantasia ice cream have fruit or chocolate pieces in it?
That cannot be confirmed from the product details available here. Golf Fantasia ice cream’s known description identifies it as sweet and dairy-based, but does not establish whether a particular version contains fruit, chocolate, sauce, or other pieces.
How is Golf Fantasia ice cream different from homemade ice cream?
Golf Fantasia ice cream is a packaged, ready-to-serve product, while homemade ice cream lets you choose the ingredients and sweetness yourself. Its precise recipe and flavor additions are not specified in the available product details.
Can Golf Fantasia ice cream be used as a cake filling?
Yes, Golf Fantasia ice cream can be used as a cake filling. Spread it while firm but workable, then return the cake to the freezer promptly so the filling sets before serving.
What toppings go well with Golf Fantasia ice cream?
Fresh berries, chopped nuts, or a small drizzle of chocolate sauce can pair well with Golf Fantasia ice cream. Since it is already sweet, tart fruit or unsweetened toppings can keep the dessert from becoming overly sugary.
Can Golf Fantasia ice cream be eaten straight from the freezer?
Yes, Golf Fantasia ice cream can be eaten straight from the freezer, although it may be firm at first. Letting the tub stand briefly before scooping makes serving easier; return it to the freezer once served.
Is Golf Fantasia ice cream suitable for someone with lactose intolerance?
Golf Fantasia ice cream is dairy-based, so it may contain lactose and can trigger symptoms in someone who is lactose intolerant. The amount of lactose is not specified; people with strong symptoms should choose a product specifically made lactose-free.
Can Golf Fantasia ice cream be blended into a smoothie?
Yes, Golf Fantasia ice cream can be blended into a smoothie for a richer, sweeter result. Blend it with fruit and a little milk or a milk alternative, and skip added sweeteners unless needed.
Why does Golf Fantasia ice cream become hard in the freezer?
Golf Fantasia ice cream can become difficult to scoop when it is stored very cold or left exposed to air in the freezer. Keep the lid tightly closed and let it soften briefly before serving rather than leaving it out for a long time.
Can Golf Fantasia ice cream be served with warm desserts?
Yes, Golf Fantasia ice cream can be served alongside warm desserts such as fruit crumble or cake. Add it just before serving so the contrast between warm and cold remains and the ice cream does not melt away.
Golf Fantasia ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
85µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
170mg · 5% DV
Sodium
70mg · 3% DV
Golf Fantasia ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Fantasia ice cream
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Fantasia ice cream?
Golf Fantasia ice cream is a sweet, dairy-based frozen dessert sold under the Golf brand. Keep it frozen and let it soften briefly before serving so it is easier to scoop. Its creamy texture and sweet taste make it a familiar after-meal treat or a cool snack on a warm day. It can be served on its own, alongside fruit or cake, or with coffee; in Turkey, ice cream is also often enjoyed as a simple treat while out and about.
It is energy-dense and provides much of its energy from carbohydrate and fat; a 100 g serving has 215 calories. For a lighter dessert, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Golf Fantasia ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Fantasia ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Fantasia ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Fantasia ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Fantasia ice cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.