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Golf Fantasia ice cream Calories

Sweet dairy-based ice cream; energy-dense and contains sugar.

CALORIES

215kcal

61medium

POTASSIUM

170mg

FIBER

0.6g

Golf Fantasia ice cream Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

27.5g

· 51%

Protein

3.6g

· 7%

Fat

10.2g

· 42%

Fiber

0.6g

Golf Fantasia ice cream Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

85µg · 9% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Golf Fantasia ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Golf Fantasia ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golf Fantasia ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Golf Fantasia ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golf Fantasia ice cream Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Golf Fantasia ice cream

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Golf Fantasia ice cream — Frequently Asked Questions

How many calories are in Golf Fantasia ice cream?

Golf Fantasia ice cream contains 215 calories per 100 g. A 100 g serving also provides 10.2 g of fat and 27.5 g of carbohydrates.

Is Golf Fantasia ice cream suitable for a vegetarian diet?

Yes, Golf Fantasia ice cream is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.