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Golf Fantasia Chocolate Ice Cream Calories
Chocolate dairy ice cream
CALORIES
GI
POTASSIUM
FIBER
Golf Fantasia Chocolate Ice Cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28.8g
· 55%
Protein
3.6g
· 7%
Fat
8.9g
· 38%
Fiber
1.2g
Golf Fantasia Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Vitamin A
63µg · 7% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
112mg · 11% DV
Iodine
16µg · 11% DV
Magnesium
29mg · 7% DV
Golf Fantasia Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golf Fantasia Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Fantasia Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Fantasia Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Fantasia Chocolate Ice Cream Fat Profile
SATURATED
5.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Golf Fantasia Chocolate Ice Cream
Golf Fantasia Chocolate Ice Cream — Frequently Asked Questions
How many calories are in Golf Fantasia Chocolate Ice Cream per 100g?
It contains 210 calories per 100g. The total calories increase as the portion gets larger.
Is Golf Fantasia Chocolate Ice Cream high in protein?
It provides 3.6g of protein per 100g. Protein is present, but carbohydrates and fat make up a larger share of its macros.
How many carbs are in Golf Fantasia Chocolate Ice Cream?
There are 28.8g of carbohydrates per 100g. That can matter if you are tracking carb intake.
How much fat does Golf Fantasia Chocolate Ice Cream have?
It contains 8.9g of fat per 100g. This is useful to consider if you monitor daily fat intake.
Does Golf Fantasia Chocolate Ice Cream contain fiber?
Yes, it has 1.2g of fiber per 100g. It contains some fiber, but it is not a high-fiber food.
What is the glycemic index of Golf Fantasia Chocolate Ice Cream?
Its glycemic index is 57. This can be a helpful reference for people watching glycemic impact.
Is Golf Fantasia Chocolate Ice Cream good for dieting?
Per 100g, it has 210 calories and 28.8g of carbs. Whether it fits a diet depends on your portion size and overall nutrition goals.
Is Golf Fantasia Chocolate Ice Cream vegetarian?
Yes, it is suitable for a vegetarian diet. It contains dairy, so it is not suitable for a vegan diet.
Is Golf Fantasia Chocolate Ice Cream gluten-free?
Yes, it is listed as gluten-free. That makes it a relevant option for people avoiding gluten.
Does Golf Fantasia Chocolate Ice Cream contain allergens?
Yes, it contains dairy. People with dairy allergy or sensitivity should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.