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Golf Fantasia Chocolate Ice Cream Calories
Chocolate dairy ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Golf Fantasia Chocolate Ice Cream (70 g) has 147 calories. That works out to 210 calories per 100 g. It contains 20.2 g of carbs, 2.5 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Golf Fantasia Chocolate Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 70 g
147
KCAL / 70G
Carbs
20.2g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Golf Fantasia Chocolate Ice Cream nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.71 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Fantasia Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 147 kcal |
| 1 serving (small) | 35 g | 74 kcal |
| 1 cup (small) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 105 g | 221 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
| 1 cup (large) | 210 g | 441 kcal |
| 1 pack (whole) | 500 g | 1050 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Golf Fantasia Chocolate Ice Cream
Does Golf Fantasia Chocolate Ice Cream contain real chocolate?
Golf Fantasia Chocolate Ice Cream is a dairy ice cream with a chocolate flavour, but the available product information does not confirm whether it contains chocolate pieces or how much cocoa it uses. The ingredient list on the tub gives those specifics.
How should I store Golf Fantasia Chocolate Ice Cream after opening?
Keep Golf Fantasia Chocolate Ice Cream tightly covered in the freezer after opening. Limiting contact with air and avoiding repeated temperature changes helps preserve its texture and reduces the formation of ice crystals.
Can you refreeze Golf Fantasia Chocolate Ice Cream after it melts?
Do not refreeze Golf Fantasia Chocolate Ice Cream if it has fully melted. Refreezing can damage its texture, and ice cream left warm for a prolonged period may be unsafe; discard it if you are unsure how long it was out.
Why does Golf Fantasia Chocolate Ice Cream get icy in the freezer?
Golf Fantasia Chocolate Ice Cream can develop ice crystals if air reaches the surface or its temperature fluctuates in storage. A well-sealed tub kept consistently frozen is less likely to become icy, though existing crystals can affect texture.
How do you soften Golf Fantasia Chocolate Ice Cream for scooping?
Let Golf Fantasia Chocolate Ice Cream soften briefly in the refrigerator before scooping. This makes it easier to serve without leaving the whole tub at room temperature; return the tub to the freezer promptly afterward.
Can Golf Fantasia Chocolate Ice Cream be used to make a milkshake?
Yes, Golf Fantasia Chocolate Ice Cream works well in a milkshake. Blend it with cold milk until smooth, adjusting the amount of milk for the thickness you want, and serve the drink straight away.
Can dogs eat Golf Fantasia Chocolate Ice Cream?
No, Golf Fantasia Chocolate Ice Cream is not a suitable treat for dogs. Chocolate can be toxic to dogs, and dairy and added sugar can also upset their digestion; choose a dog-safe treat instead.
Does Golf Fantasia Chocolate Ice Cream contain caffeine?
It may contain a small amount of naturally occurring caffeine if cocoa or chocolate is used, but the product information provided does not state a caffeine amount. Check the package ingredients if you need to avoid even small amounts.
What can you serve with Golf Fantasia Chocolate Ice Cream?
Golf Fantasia Chocolate Ice Cream pairs well with fresh berries, plain biscuits, or warm brownies and cake. Add it just before serving with a warm dessert so it does not melt before it reaches the table.
Is Golf Fantasia Chocolate Ice Cream a good choice for a late-night snack?
Golf Fantasia Chocolate Ice Cream can be eaten as a late-night dessert, but its sweetness may not suit everyone right before bed. A modest scoop is easier to enjoy without turning it into a large, heavy snack.
Golf Fantasia Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
B5
0.27mg · 5% DV
Vitamin A
44.1µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Calcium
78mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
48mg · 2% DV
Golf Fantasia Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Fantasia Chocolate Ice Cream
To burn the 147 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Fantasia Chocolate Ice Cream?
Golf Fantasia Chocolate Ice Cream is a packaged, cocoa-flavoured dairy ice cream. Its chocolate taste and smooth, creamy texture make it an easy dessert to keep on hand, whether you serve it straight from the tub or add a scoop to another sweet.
It is commonly enjoyed in a cone or bowl, and pairs well with fresh fruit, cake or a warm drink. At 210 calories per 100 g, it is best thought of as a treat rather than a substantial snack; a modest scoop can be enough when you want something sweet after a meal.
How Nutritious Is Golf Fantasia Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Fantasia Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Fantasia Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Fantasia Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Fantasia Chocolate Ice Cream Fat Profile
SATURATED
3.71g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.