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Golf Fantasia chocolate Calories
Sugary chocolate confection, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Golf Fantasia chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7.1 g of carbs, 0.7 g of protein, 3.7 g of fat and 0.3 g of fiber. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Golf Fantasia chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
7.1g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Golf Fantasia chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Golf Fantasia chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 2 piece (medium) | 24 g | 128 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 serving (large) | 45 g | 241 kcal |
| 4 piece (large) | 48 g | 257 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Golf Fantasia chocolate
What is Golf Fantasia chocolate?
Golf Fantasia chocolate is a packaged, sweet chocolate confection sold under the Golf Fantasia name. Its exact shape and recipe can vary by product, so the name alone does not establish whether it is a bar, filled chocolate, or another format.
What ingredients are in Golf Fantasia chocolate?
The exact ingredients in Golf Fantasia chocolate depend on the product, so use the current package’s ingredient list for the recipe. The known allergens for this product are dairy, soy, and tree nuts.
Is Golf Fantasia chocolate milk or dark chocolate?
The name Golf Fantasia chocolate alone does not confirm whether a particular product is milk or dark chocolate. Its package identifies the variety and gives the ingredients needed to tell the difference.
How does Golf Fantasia chocolate taste?
Golf Fantasia chocolate is a sweet, chocolate-flavoured confection. Its precise flavour and texture can depend on the variety; the name by itself does not confirm a particular filling, crunch, or other added feature.
How is Golf Fantasia chocolate different from plain chocolate?
Golf Fantasia chocolate may be a confection with a different recipe from plain chocolate, including other ingredients or components. Compare the ingredient lists and serving details on the packages rather than assuming they are interchangeable.
How should you store Golf Fantasia chocolate?
Store Golf Fantasia chocolate sealed in a cool, dry place away from direct sunlight. Heat can melt it or change its texture and appearance; keep it away from warm cupboards, radiators, and sunny windows.
Can you freeze Golf Fantasia chocolate?
You generally do not need to freeze Golf Fantasia chocolate. Freezing and thawing can affect its texture or leave a pale surface bloom, so a cool, dry cupboard is usually a better place to store it.
Can you eat Golf Fantasia chocolate after it melts?
Golf Fantasia chocolate that has melted and set again in clean conditions is generally edible, though its appearance and texture may change. Discard it if its packaging was damaged or its smell or taste seems off.
Can people with diabetes eat Golf Fantasia chocolate?
Golf Fantasia chocolate is a sugary confection and can raise blood glucose. Anyone with diabetes should account for its portion in their eating plan and ask their doctor or dietitian for advice specific to their needs.
Is Golf Fantasia chocolate a good snack before bed?
Golf Fantasia chocolate is not an especially filling bedtime snack, and its sugar content makes it better treated as an occasional sweet than a nightly habit. If chocolate affects your sleep, avoid eating it close to bedtime.
Golf Fantasia chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.24µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Manganese
0.04mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
34mg · 1% DV
Sodium
10mg · 0% DV
Golf Fantasia chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Fantasia chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Fantasia chocolate?
Golf Fantasia chocolate is a packaged chocolate confection made for a sweet snack. Its cocoa flavour and pronounced sweetness make even a small piece feel rich, while the solid chocolate softens as it melts in the mouth. It can be enjoyed on its own or alongside coffee or tea.
It works as an occasional treat after a meal or during a break, rather than as a filling snack. It is energy-dense, providing 535 kcal per 100 g, so a small portion is a practical choice if you want to enjoy the chocolate without having much.
How Nutritious Is Golf Fantasia chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Fantasia chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Fantasia chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Golf Fantasia chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Fantasia chocolate Fat Profile
SATURATED
2.18g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.