Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ice cream bar Calories
Milk-based frozen dessert on a stick, sweet and energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ice cream bar (70 g) has 161 calories. That works out to 230 calories per 100 g. It contains 16.8 g of carbs, 2.4 g of protein, 9.1 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 70 g
161
KCAL / 70G
Carbs
16.8g
· 6% DV
Protein
2.4g
· 5% DV
Fat
9.1g
· 12% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Ice cream bar nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 161 kcal |
| 1 piece (small) | 45 g | 104 kcal |
| 1 serving (medium) | 70 g | 161 kcal |
| 1 piece (large) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (jumbo) | 110 g | 253 kcal |
| 2 piece (double) | 140 g | 322 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Ice cream bar
Can you refreeze an ice cream bar after it melts?
It is best not to refreeze a fully melted ice cream bar. Refreezing can make its texture icy, and a bar left warm for a prolonged period should be discarded rather than saved.
How should you store an ice cream bar?
Keep an ice cream bar in its wrapper in the freezer until you are ready to eat it. Avoid repeated thawing and refreezing, which can damage its texture and encourage ice crystals to form.
Why does an ice cream bar get icy?
An ice cream bar often gets icy when it partly melts and freezes again. Temperature swings during storage can form ice crystals, while damaged packaging can also affect its texture.
How is an ice cream bar different from a popsicle?
An ice cream bar usually has a creamy, milk-based frozen center, while a popsicle is commonly made from frozen juice or flavored water. The name alone does not guarantee a particular recipe, so varieties can differ.
How do you make ice cream bars at home?
To make ice cream bars at home, pour a creamy ice cream mixture into molds, add sticks, and freeze until firm. Homemade bars may turn out icier than commercial ones because they are not churned or rapidly frozen in the same way.
How long can an ice cream bar sit out before it melts?
An ice cream bar should not be left out once it starts softening. It melts faster in a warm room, and a bar that has become fully thawed should not be refrozen for later.
Can an ice cream bar be eaten with the wooden stick?
No, the stick on an ice cream bar is for holding, not eating. Remove the remaining ice cream from the stick carefully, and supervise young children so they do not put the stick in their mouths.
Are all ice cream bars chocolate-coated?
No, ice cream bars are not all chocolate-coated. Some have a coating, while others are uncoated; the style depends on the particular product, so check its appearance and packaging rather than assuming.
Is an ice cream bar a good dessert for children?
An ice cream bar can be an occasional treat for a child, but it is a sweet dessert rather than a substitute for a nourishing snack or meal. Supervise young children while they eat, especially around the stick.
Can people with diabetes eat an ice cream bar?
Some people with diabetes can fit an ice cream bar into their eating plan, but its carbohydrates can affect blood glucose. Portion size and personal treatment plans matter, so ask your clinician or dietitian if you are unsure.
Ice cream bar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
77µg · 9% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
84mg · 8% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
119mg · 4% DV
Sodium
46mg · 2% DV
Ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice cream bar
To burn the 161 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice cream bar?
An ice cream bar is a portion of frozen, milk-based dessert served on a stick. Golf is a familiar Turkish brand name; the exact coating and flavour depend on the variety. Its cold, creamy texture makes it an easy treat on a warm day or a simple dessert after a meal, with no bowl or spoon needed. In Turkey, bars are often enjoyed outdoors in summer as well as at home; elsewhere, they are commonly sold as individual frozen treats and eaten straight from the wrapper.
It is sweet and energy-dense, with relatively little protein or fibre: 100 g provides 230 calories. If you want a lighter snack, choose a smaller bar or have it alongside fresh fruit.
How Nutritious Is Ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice cream bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream bar Fat Profile
SATURATED
5.67g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Compare Ice cream bar
Foods Similar to Ice cream bar
Have another question about Ice cream bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.