Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Golf Cocostar ice cream Calories
Coconut and chocolate coated ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Cocostar ice cream (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 20.4 g of carbs, 1.5 g of protein, 9 g of fat and 1.3 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Golf Cocostar ice cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
1.5g
· 3% DV
Fat
9g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Golf Cocostar ice cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.05 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Golf Cocostar ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| 1 piece (mini) | 30 g | 86 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| 1 piece (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
| 2 piece (double) | 120 g | 342 kcal |
| 1 pack (jumbo) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Golf Cocostar ice cream
What is Golf Cocostar ice cream?
Golf Cocostar ice cream is a packaged frozen dessert described as coconut-flavoured ice cream with a chocolate coating. It is served frozen, combining coconut and chocolate flavours in a format different from a chocolate bar.
Does Golf Cocostar ice cream taste like a Bounty bar?
It may remind you of a Bounty bar because both pair coconut with chocolate. Golf Cocostar ice cream is cold and creamy, though, so its texture and overall eating experience are different from a chewy chocolate bar.
Does Golf Cocostar ice cream have a chocolate coating?
Yes. Golf Cocostar ice cream is described as chocolate-coated, with coconut as part of its flavour profile. The coating gives it a chocolate exterior, while the package provides the most precise description of the product.
How should you store Golf Cocostar ice cream?
Keep Golf Cocostar ice cream in its closed packaging in the freezer until you are ready to serve it. Limiting exposure to air helps prevent ice crystals and unwanted freezer odours from affecting the surface.
Can you refreeze melted Golf Cocostar ice cream?
No, it is safer not to refreeze Golf Cocostar ice cream once it has fully melted. Refreezing can leave it grainy and uneven, and the product may have warmed for long enough to become unsafe.
Can you eat Golf Cocostar ice cream straight from the freezer?
Yes, Golf Cocostar ice cream is meant to be served frozen, so it can be eaten straight from the freezer. If it feels too firm, let it soften briefly at room temperature rather than leaving it out for an extended period.
Is Golf Cocostar ice cream suitable for people with diabetes?
People with diabetes may be able to include Golf Cocostar ice cream, but its carbohydrates can affect blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so ask a doctor or dietitian for personal guidance.
Does Golf Cocostar ice cream cause weight gain?
Eating Golf Cocostar ice cream frequently or in large portions can add to overall energy intake and contribute to weight gain. Having it occasionally in a sensible portion does not, by itself, determine changes in body weight.
Can children eat Golf Cocostar ice cream?
Yes, children can eat Golf Cocostar ice cream as an occasional sweet treat. It should not replace nourishing meals, and younger children should be able to manage the cold, firm texture comfortably.
Does Golf Cocostar ice cream make a sore throat worse?
Golf Cocostar ice cream does not cause the infection behind a sore throat, but its cold temperature may briefly irritate some people. Responses vary; if it makes your throat feel worse, choose a less cold food instead.
Golf Cocostar ice cream Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin A
33µg · 4% DV
Minerals
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
39mg · 4% DV
Iodine
4.2µg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
33mg · 1% DV
Golf Cocostar ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Cocostar ice cream
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Cocostar ice cream?
Golf Cocostar ice cream is a packaged frozen treat with coconut-flavoured ice cream under a chocolate coating. It brings together the familiar pairing of coconut and chocolate in an individual dessert made to be kept in the freezer.
Enjoy it straight from the freezer as a sweet finish to a meal or as a cooling treat on a warm day. The centre is smooth and creamy, while the coating adds a firmer chocolate bite and a pronounced coconut note. Nutritionally, it is a sweet, energy-dense dessert, with 285 calories per 100 g. If you want to keep a snack lighter, have it on its own rather than pairing it with another dessert.
How Nutritious Is Golf Cocostar ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Cocostar ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Cocostar ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Cocostar ice cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Cocostar ice cream Fat Profile
SATURATED
6.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Golf Cocostar ice cream
Foods Similar to Golf Cocostar ice cream
Have another question about Golf Cocostar ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.