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Golf Cocostar ice cream Calories

Coconut and chocolate coated ice cream

CALORIES

285kcal

65medium

POTASSIUM

120mg

FIBER

2.2g

Golf Cocostar ice cream Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

34g

· 48%

Protein

2.5g

· 4%

Fat

15g

· 48%

Fiber

2.2g

Golf Cocostar ice cream Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Vitamin A

55µg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Golf Cocostar ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Golf Cocostar ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Golf Cocostar ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Golf Cocostar ice cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Golf Cocostar ice cream Fat Profile

SATURATED

11.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Golf Cocostar ice cream

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Magnum almond ice cream

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Ice cream

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Golf Cocostar ice cream — Frequently Asked Questions

How many calories are in Golf Cocostar ice cream?

Golf Cocostar ice cream contains 285 calories per 100 g. A 100 g serving also provides 15 g of fat, 34 g of carbohydrates, and 2.5 g of protein.

Is Golf Cocostar ice cream suitable for a diet?

With 285 calories and 34 g of carbohydrates per 100 g, it is an ultra-processed sweet. It is compatible with omnivore and flexitarian diets, but contains dairy and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.