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Golf Coco Star Ice Cream Calories
Coconut ice cream with chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Coco Star Ice Cream (60 g) has 191 calories. That works out to 318 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 11.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Golf Coco Star Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
191
KCAL / 60G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
11.3g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Golf Coco Star Ice Cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.92 g | 40% |
| Trans fat | 0.09 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Coco Star Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 191 kcal |
| 1 piece (half) | 30 g | 95 kcal |
| 1 piece (mini) | 35 g | 111 kcal |
| 1 piece (jumbo) | 90 g | 286 kcal |
| 100 g | 100 g | 318 kcal |
| 2 piece (double) | 120 g | 382 kcal |
| 3 piece (triple) | 180 g | 572 kcal |
| 1 pack (large) | 360 g | 1145 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Golf Coco Star Ice Cream
What is Golf Coco Star Ice Cream?
Golf Coco Star Ice Cream is a packaged frozen dessert combining coconut ice cream with a chocolate coating. Its defining contrast is the cold, creamy coconut centre and the chocolate shell, rather than the scoopable format of ordinary ice cream.
Does Golf Coco Star Ice Cream taste like a Bounty bar?
It has a similar coconut-and-chocolate flavour combination, but Golf Coco Star Ice Cream is not a Bounty bar. The ice cream centre makes it colder and creamier, while a Bounty is a chewy coconut confection covered in chocolate.
Does Golf Coco Star Ice Cream contain coconut?
Yes, Golf Coco Star Ice Cream is coconut ice cream with a chocolate coating. Coconut is central to its flavour; check the current package ingredients if you need to confirm the exact ingredients or avoid a particular component.
How should you store Golf Coco Star Ice Cream?
Keep Golf Coco Star Ice Cream in the freezer in its packaging until you are ready to eat it. Close or protect the package after opening so the dessert is less exposed to freezer odours, and avoid leaving it out to soften for long.
Can you refreeze Golf Coco Star Ice Cream after it melts?
No, it is better not to refreeze Golf Coco Star Ice Cream once it has fully melted. Refreezing can damage its texture, and if it has been warm for a prolonged period, freezing it again does not make it safe to eat.
Should Golf Coco Star Ice Cream soften before you eat it?
A brief rest out of the freezer can make Golf Coco Star Ice Cream easier to bite and soften its centre slightly. Do not leave it out for an extended time, since the ice cream can melt and the chocolate shell may lose its texture.
Why does the chocolate coating on Golf Coco Star Ice Cream crack?
The chocolate coating on Golf Coco Star Ice Cream can crack because it becomes firm and brittle in the freezer. Letting the dessert soften briefly before eating may make the shell less hard to bite; avoid warming it for too long.
Can you make a homemade version of Golf Coco Star Ice Cream?
Yes, you can make a similar treat by coating firm coconut ice cream with melted chocolate and freezing it again. Work quickly with the cold ice cream, and let the chocolate cool slightly first so it coats the surface without melting the centre.
Is Golf Coco Star Ice Cream similar to a chocolate-coated ice cream bar?
Yes, Golf Coco Star Ice Cream fits the chocolate-coated ice cream bar style, with coconut ice cream instead of a plain vanilla centre. That coconut flavour is what distinguishes it from a standard chocolate-coated bar.
What can you serve with Golf Coco Star Ice Cream?
Coffee is a good pairing for Golf Coco Star Ice Cream because its bitterness contrasts with the sweet chocolate coating and coconut centre. Serve the dessert straight from the freezer alongside the drink so it does not melt while you wait.
Golf Coco Star Ice Cream Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
51.6µg · 6% DV
B5
0.17mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
114mg · 3% DV
Sodium
47mg · 2% DV
Golf Coco Star Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Coco Star Ice Cream
To burn the 191 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Coco Star Ice Cream?
Golf Coco Star Ice Cream is a packaged frozen dessert made with coconut ice cream and a chocolate coating. It is sold under the Turkish Golf brand and is usually eaten straight from the freezer as a snack or after-meal treat. The chocolate shell gives way to a soft, creamy centre with a distinct coconut flavour, making it a richer choice than a simple fruit ice pop.
Its nutritional profile is led by fat and carbohydrates, with relatively little protein, so it works best as an occasional sweet rather than an everyday snack. Enjoy it on its own, or pair it with fresh fruit if you want something bright alongside its creamy sweetness.
How Nutritious Is Golf Coco Star Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Coco Star Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Coco Star Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Coco Star Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Coco Star Ice Cream Fat Profile
SATURATED
7.92g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.