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Golf Classic Vanilla Ice Cream Calories
Vanilla-flavored milk-based ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Golf Classic Vanilla Ice Cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 10.5 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Golf Classic Vanilla Ice Cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
10.5g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Golf Classic Vanilla Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Classic Vanilla Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 ounce (small) | 28 g | 58 kcal |
| 2 tablespoon (medium) | 30 g | 62 kcal |
| 1 piece (small) | 60 g | 124 kcal |
| 100 g | 100 g | 207 kcal |
| 2 piece (double) | 120 g | 248 kcal |
| 1 cup (medium) | 132 g | 273 kcal |
| 1 serving (large) | 150 g | 311 kcal |
| 1 pack (whole) | 500 g | 1035 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Golf Classic Vanilla Ice Cream
What is Golf Classic Vanilla Ice Cream made of?
Golf Classic Vanilla Ice Cream is a milk-based, vanilla-flavoured ice cream. Its exact ingredient list and the type of vanilla flavouring can vary with the product formulation, so the package provides the definitive details.
Does Golf Classic Vanilla Ice Cream contain real vanilla?
The name Golf Classic Vanilla Ice Cream does not confirm whether it uses vanilla extract, vanilla beans, or another flavouring. To know the source of the vanilla flavour in this specific product, look for it in the ingredients.
How should you store Golf Classic Vanilla Ice Cream after opening?
Keep Golf Classic Vanilla Ice Cream tightly covered in the freezer and return it promptly after serving. Avoid leaving the container out while eating; repeated warming and refreezing can damage its texture and compromise food safety.
Can you refreeze Golf Classic Vanilla Ice Cream after it melts?
No, do not refreeze Golf Classic Vanilla Ice Cream if it has fully melted. Thawing can allow harmful microorganisms to grow, and refreezing creates coarse ice crystals that make the ice cream unpleasantly icy.
Does Golf Classic Vanilla Ice Cream contain lactose?
Yes, Golf Classic Vanilla Ice Cream is milk-based and may contain lactose. People with lactose intolerance can experience symptoms such as gas, bloating, or abdominal discomfort; a lactose-free alternative may suit them better.
How is Golf Classic Vanilla Ice Cream made?
Golf Classic Vanilla Ice Cream is a processed product made by flavouring a milk-based mixture and freezing it. Commercial production and packaging distinguish it from ice cream churned at home.
How long does Golf Classic Vanilla Ice Cream last in the freezer?
Use the date printed on the Golf Classic Vanilla Ice Cream package and keep it continuously frozen. If the ice cream has thawed and refrozen, or its packaging is damaged, discard it rather than relying on the date.
How do you soften Golf Classic Vanilla Ice Cream for serving?
Let Golf Classic Vanilla Ice Cream stand at room temperature briefly until it is scoopable, then serve it straight away. Take out only the portion you need instead of leaving the full container to soften.
Can you make a milkshake with Golf Classic Vanilla Ice Cream?
Yes, Golf Classic Vanilla Ice Cream works well in a milkshake. Blend it with milk, using less milk for a thicker shake or adding a little more for a thinner, easier-to-drink consistency.
Can you eat Golf Classic Vanilla Ice Cream during pregnancy?
Yes, Golf Classic Vanilla Ice Cream can generally be eaten during pregnancy if it was made with pasteurised milk and kept frozen properly. Do not eat it if it has thawed; ask your clinician about individual medical concerns.
Golf Classic Vanilla Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
85µg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
170mg · 5% DV
Sodium
58mg · 3% DV
Golf Classic Vanilla Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Classic Vanilla Ice Cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Classic Vanilla Ice Cream?
Golf Classic Vanilla Ice Cream is a packaged, milk-based ice cream flavoured with vanilla. Its familiar, sweet taste and creamy texture make it easy to enjoy on its own, in a cone or a bowl, or alongside another dessert. In Turkey it is often served after a meal or as a cool treat on a warm day; elsewhere, it also works well with fruit, cake or pie.
Like most ice cream, it provides energy mainly from carbohydrates and fat, with a more modest amount of protein. A 100 g serving contains 207 kcal. For a lighter dessert, keep the portion modest and serve it with fresh fruit rather than adding rich toppings.
How Nutritious Is Golf Classic Vanilla Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Classic Vanilla Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Classic Vanilla Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Classic Vanilla Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Classic Vanilla Ice Cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.