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Golf Classic ice cream Calories
Creamy classic ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Golf Classic ice cream (75 g) has 155 calories. That works out to 207 calories per 100 g. It contains 18.6 g of carbs, 2.7 g of protein, 7.8 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Golf Classic ice cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
155
KCAL / 75G
Carbs
18.6g
· 7% DV
Protein
2.7g
· 5% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Golf Classic ice cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.19 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Golf Classic ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 155 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 2 tablespoon (double) | 30 g | 62 kcal |
| 1 serving (small) | 50 g | 104 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 100 g | 207 kcal |
| 1 serving (large) | 150 g | 311 kcal |
| 1 cup (large) | 200 g | 414 kcal |
| 1 pack (whole) | 500 g | 1035 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Golf Classic ice cream
What is Golf Classic ice cream?
Golf Classic ice cream is a packaged, creamy-style ice cream product. The name identifies the product, but it does not by itself tell you its exact flavor or full recipe; those details are given on the package.
How should you store Golf Classic ice cream after opening?
Keep Golf Classic ice cream frozen and close the tub firmly after each serving. A tightly closed package is less exposed to warm air and helps limit ice crystals and freezer odors from affecting its texture and taste.
Can you refreeze Golf Classic ice cream after it melts?
No, it is best not to refreeze Golf Classic ice cream once it has fully melted. Refreezing can leave it grainy or icy, and ice cream left warm for an extended period should be discarded rather than saved.
Does Golf Classic ice cream contain real cream?
The product name alone cannot confirm whether cream is an ingredient or how much it contains. Check the ingredient list on your Golf Classic ice cream package for the exact dairy ingredients in that formulation.
Why does Golf Classic ice cream get icy in the freezer?
Golf Classic ice cream can become icy when it repeatedly warms and refreezes or when its package is left open. Seal the tub promptly and return it to the freezer after serving to help preserve its smooth texture.
Can you use Golf Classic ice cream in a milkshake?
Yes, Golf Classic ice cream works as a base for a milkshake. Blend it with milk until smooth, adding the milk gradually so the drink does not become thinner than you want.
How long can Golf Classic ice cream sit out before serving?
Golf Classic ice cream can soften briefly on the counter before serving, but do not leave it out for an extended time. Return the tub to the freezer as soon as you have served the amount you need.
Can Golf Classic ice cream be used to serve with warm desserts?
Yes, Golf Classic ice cream can be served alongside warm desserts such as brownies or fruit pies. Add it just before serving so it softens on the plate rather than melting while the dessert waits.
Is Golf Classic ice cream suitable for people with lactose intolerance?
Golf Classic ice cream may not suit someone with lactose intolerance because it is a dairy product, and the product information does not establish that it is lactose-free. People with significant symptoms should choose a product specifically labeled lactose-free.
Golf Classic ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
57µg · 6% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
79mg · 11% DV
Iodine
15µg · 10% DV
Calcium
96mg · 10% DV
Potassium ⭐
131mg · 4% DV
Sodium
49mg · 2% DV
Golf Classic ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Classic ice cream
To burn the 155 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Classic ice cream?
Golf Classic ice cream is a packaged, creamy ice cream sold under the Golf brand. Served cold, it can be enjoyed on its own or in a cone or bowl; its smooth, sweet character makes it an easy dessert rather than a dish that needs elaborate preparation.
In Turkey, people often reach for ice cream as a summer treat, after a meal or alongside tea, while elsewhere it is commonly served in a bowl or cone and paired with fruit or a baked dessert. A typical medium serving is about 75 g. It provides carbohydrates and fat, with comparatively little protein. For a lighter finish, keep the portion modest or serve it with fresh fruit.
How Nutritious Is Golf Classic ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Classic ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Classic ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Classic ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Classic ice cream Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.