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Golf Chocolate Magnum Ice Cream Bar Calories
Chocolate-coated ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Chocolate Magnum Ice Cream Bar (70 g) has 221 calories. That works out to 315 calories per 100 g. It contains 21.3 g of carbs, 2.9 g of protein, 13.4 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Golf Chocolate Magnum Ice Cream Bar Nutrition Facts
Selected: 1 piece (medium) · 70 g
221
KCAL / 70G
Carbs
21.3g
· 8% DV
Protein
2.9g
· 6% DV
Fat
13.4g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Golf Chocolate Magnum Ice Cream Bar nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 8.47 g | 42% |
| Trans fat | 0.11 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Chocolate Magnum Ice Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 221 kcal |
| 1 piece (mini) | 45 g | 142 kcal |
| 1 pack (medium) | 70 g | 221 kcal |
| 1 piece (large) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 2 piece (double) | 140 g | 441 kcal |
| 3 piece (triple) | 210 g | 662 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Golf Chocolate Magnum Ice Cream Bar
What is inside a Golf Chocolate Magnum Ice Cream Bar?
A Golf Chocolate Magnum Ice Cream Bar has an ice cream centre covered in chocolate. The exact recipe can vary, so the product’s ingredient list is the reliable source if you need to check for a particular ingredient.
Is the Golf Chocolate Magnum Ice Cream Bar the same as a Magnum ice cream?
No. Golf Chocolate Magnum Ice Cream Bar is sold under the Golf name, and the word “Magnum” in its name does not by itself mean it is the same product or recipe as a Magnum-branded ice cream.
Why does the chocolate shell on a Golf Chocolate Magnum Ice Cream Bar crack?
The Golf Chocolate Magnum Ice Cream Bar’s chocolate shell is firm while its ice cream centre is softer, so the shell breaks when bitten. If it is very hard straight from the freezer, letting it sit briefly can soften the texture.
Why has the coating on my Golf Chocolate Magnum Ice Cream Bar turned white?
A whitish coating on a Golf Chocolate Magnum Ice Cream Bar can form when temperature changes cause fat or sugar crystals to appear on the chocolate. This usually affects appearance and texture; discard it if it thawed and was left warm.
How should I store a Golf Chocolate Magnum Ice Cream Bar?
Keep a Golf Chocolate Magnum Ice Cream Bar wrapped in the freezer until you are ready to eat it. Store it away from the freezer door, where temperatures fluctuate more, to reduce the chance of softening and refreezing.
Can you refreeze a Golf Chocolate Magnum Ice Cream Bar after it melts?
No. Do not refreeze a Golf Chocolate Magnum Ice Cream Bar that has fully melted. Refreezing can make the ice cream grainy, and if it stayed warm while melting, freezing it again will not undo that food-safety risk.
Should you let a Golf Chocolate Magnum Ice Cream Bar soften before eating it?
Yes, letting a Golf Chocolate Magnum Ice Cream Bar sit briefly can make its ice cream centre easier to bite into. Avoid leaving it out until it melts; the chocolate shell is meant to stay firm around the frozen centre.
Can children have a Golf Chocolate Magnum Ice Cream Bar?
Yes, children can have a Golf Chocolate Magnum Ice Cream Bar as an occasional treat. Its firm chocolate coating can break into hard pieces, so supervise young children and avoid making it an everyday snack.
Does a Golf Chocolate Magnum Ice Cream Bar cause weight gain?
Eating a Golf Chocolate Magnum Ice Cream Bar frequently or in addition to your usual food can contribute to weight gain. Having one occasionally does not cause weight gain by itself; how often you eat it and your overall intake matter.
Can people with diabetes eat a Golf Chocolate Magnum Ice Cream Bar?
Some people with diabetes may be able to fit a Golf Chocolate Magnum Ice Cream Bar into their meal plan, but its carbohydrates can raise blood glucose. Portion needs and medication differ, so ask your doctor or dietitian how it fits your plan.
Golf Chocolate Magnum Ice Cream Bar Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
74mg · 11% DV
Iodine
13µg · 9% DV
Calcium
78mg · 8% DV
Potassium ⭐
144mg · 4% DV
Sodium
62mg · 3% DV
Golf Chocolate Magnum Ice Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Chocolate Magnum Ice Cream Bar
To burn the 221 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Chocolate Magnum Ice Cream Bar?
Golf Chocolate Magnum Ice Cream Bar is a Turkish packaged ice-cream treat: creamy ice cream is covered in a firm chocolate shell. It is made to be eaten straight from the stick, as a cool snack or dessert; letting it soften briefly brings out the contrast between the smooth centre and the crisp coating.
Its nutritional profile is mainly shaped by carbohydrates and fat, with relatively little protein, so it is best enjoyed as a treat rather than a filling snack. Serve it on its own, or pair it with fresh fruit for a lighter-feeling dessert.
How Nutritious Is Golf Chocolate Magnum Ice Cream Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Chocolate Magnum Ice Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Chocolate Magnum Ice Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Golf Chocolate Magnum Ice Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Chocolate Magnum Ice Cream Bar Fat Profile
SATURATED
8.47g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.