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Golf chocolate ice cream Calories
Chocolate ice cream, Golf brand
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf chocolate ice cream (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.2 g of carbs, 2.2 g of protein, 5.7 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Golf chocolate ice cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
16.2g
· 6% DV
Protein
2.2g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Golf chocolate ice cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (mini) | 30 g | 63 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 2 piece (double) | 80 g | 168 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 100 g | 210 kcal |
| 1 pack (double) | 120 g | 252 kcal |
| 1 piece (jumbo) | 120 g | 252 kcal |
| 1 cup (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Golf chocolate ice cream
Can you make a milkshake with Golf chocolate ice cream?
Yes, Golf chocolate ice cream works well in a milkshake. Blend a scoop with cold milk until smooth, adding a little more milk for a thinner drink; the ice cream already supplies sweetness and chocolate flavor.
Does Golf chocolate ice cream contain caffeine?
It may contain a small amount of caffeine if its chocolate or cocoa ingredients contribute any, but the exact amount is not provided here. It is not a caffeine-free drink, so consider that if you are especially sensitive to caffeine.
Can dogs eat Golf chocolate ice cream?
No, Golf chocolate ice cream is not a suitable treat for dogs. Chocolate ingredients can be harmful, and the dairy and sugar can also upset a dog’s stomach; contact a veterinarian if your dog has eaten some.
Is Golf chocolate ice cream made with real chocolate?
The exact chocolate ingredients in Golf chocolate ice cream depend on its current recipe. Cocoa, chocolate, or flavoring may be used, so the package’s ingredient list is the reliable way to tell which ingredients are in your product.
Can you serve Golf chocolate ice cream with hot desserts?
Yes, Golf chocolate ice cream pairs well with warm brownies, fruit pies, and chocolate cake. Add it just before serving so it contrasts with the warm dessert without melting into a puddle.
Can you eat Golf chocolate ice cream after its date?
A date on the package does not make Golf chocolate ice cream safe regardless of how it was stored. Keep it frozen, follow the date and storage directions on the pack, and discard it if it has thawed or its packaging is damaged.
Does Golf chocolate ice cream work in an affogato?
Yes, you can pour a shot of hot espresso over a small serving of Golf chocolate ice cream for a chocolate-flavored affogato. Serve it immediately, since the coffee will quickly melt the ice cream.
Can lactose-intolerant people eat Golf chocolate ice cream?
Golf chocolate ice cream contains dairy, so it may trigger symptoms in someone with lactose intolerance. How much lactose it contains is not specified; people who react to dairy should choose a suitable alternative instead.
Is Golf chocolate ice cream safe to eat during pregnancy?
Yes, commercially made ice cream is generally suitable during pregnancy when it has been stored frozen and handled safely. Avoid eating Golf chocolate ice cream that has thawed and been refrozen or sat out for a long time.
Why does Golf chocolate ice cream get icy in the freezer?
Golf chocolate ice cream can develop ice crystals when it partially melts and refreezes or when air reaches it in a loosely closed package. Keep the container tightly sealed and return it to the freezer promptly after serving.
Golf chocolate ice cream Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
51mg · 7% DV
Calcium
66mg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
108mg · 3% DV
Sodium
33mg · 1% DV
Golf chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf chocolate ice cream
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf chocolate ice cream?
Golf chocolate ice cream is a branded chocolate-flavoured frozen dessert, with a creamy texture and cocoa-led taste. Letting it soften briefly after taking it from the freezer makes it easier to scoop and brings out its flavour.
It works as a simple dessert or an occasional treat, served in a bowl or cone; fresh berries or sliced fruit make a good contrast to its sweetness. Like other ice creams, it provides energy mainly from carbohydrates and fat, so a modest serving is a practical choice if you want something sweet without making dessert the centre of the meal.
How Nutritious Is Golf chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf chocolate ice cream Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.