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Golf Chocolate Almond Stick Ice Cream Calories
Vanilla ice cream stick coated with chocolate and almonds
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Chocolate Almond Stick Ice Cream (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 22.4 g of carbs, 2.9 g of protein, 13.3 g of fat and 1.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Golf Chocolate Almond Stick Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
22.4g
· 8% DV
Protein
2.9g
· 6% DV
Fat
13.3g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Golf Chocolate Almond Stick Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Chocolate Almond Stick Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| 1 piece (mini) | 35 g | 112 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (extra large) | 120 g | 384 kcal |
| 2 piece (double) | 140 g | 448 kcal |
| 1 pack (jumbo) | 210 g | 672 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Golf Chocolate Almond Stick Ice Cream
What is inside Golf Chocolate Almond Stick Ice Cream?
Golf Chocolate Almond Stick Ice Cream is an ultra-processed frozen dessert with vanilla ice cream coated in chocolate and almonds. The exact ingredients and whether the almonds are chopped or flaked can vary, so the package gives the product-specific details.
Does Golf Chocolate Almond Stick Ice Cream contain real almonds?
Yes, Golf Chocolate Almond Stick Ice Cream has almonds in its chocolate coating. The almond pieces may not be whole, and their size can vary; check the package description if you need to know their exact form.
How should you store Golf Chocolate Almond Stick Ice Cream?
Keep Golf Chocolate Almond Stick Ice Cream in its wrapper in the freezer, away from the door where temperatures fluctuate more. Take it out just before serving, since time at room temperature softens the ice cream and its chocolate coating.
Can you refreeze Golf Chocolate Almond Stick Ice Cream after it melts?
No, it is best not to refreeze Golf Chocolate Almond Stick Ice Cream once it has fully melted. Refreezing can leave it icy and uneven, and if it has stayed warm for a prolonged period, discard it rather than eating it.
Why does the chocolate coating on Golf Chocolate Almond Stick Ice Cream crack?
The coating on Golf Chocolate Almond Stick Ice Cream can crack when the bar experiences rapid temperature changes. The chocolate and ice cream soften at different rates; keeping the bar steadily frozen and avoiding repeated thawing helps preserve the coating.
Do you need to let Golf Chocolate Almond Stick Ice Cream soften before eating it?
No, Golf Chocolate Almond Stick Ice Cream can be eaten straight from the freezer. A brief wait makes the center softer, but also starts melting the coating, so serve it promptly if you want the chocolate shell to stay crisp.
Is Golf Chocolate Almond Stick Ice Cream suitable for people with diabetes?
Golf Chocolate Almond Stick Ice Cream contains carbohydrates that can raise blood glucose, so the portion and timing need to fit the person’s diabetes plan. If you use glucose-lowering medication or need help planning treats, ask your clinician or dietitian.
Can you make a homemade version of Golf Chocolate Almond Stick Ice Cream?
Yes, freeze vanilla ice cream or a thick vanilla yogurt in a stick mold, then dip it in melted chocolate and sprinkle on chopped almonds. A thin chocolate coating gives a similar contrast without needing the exact packaged formulation.
Is Golf Chocolate Almond Stick Ice Cream a good dessert after a meal?
Yes, Golf Chocolate Almond Stick Ice Cream can be served as an occasional dessert after a meal. Its chocolate-and-almond shell makes it richer than plain ice cream, so one bar is an easy portion to serve without adding another topping.
How can you stop Golf Chocolate Almond Stick Ice Cream from dripping while you eat it?
Eat Golf Chocolate Almond Stick Ice Cream soon after taking it out of the freezer, before the center softens too much. Hold it over a plate or napkin, and avoid leaving it in a warm room while serving other food.
Golf Chocolate Almond Stick Ice Cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
1.75µg · 6% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
56mg · 8% DV
Calcium
77mg · 8% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
119mg · 4% DV
Sodium
49mg · 2% DV
Golf Chocolate Almond Stick Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Chocolate Almond Stick Ice Cream
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Chocolate Almond Stick Ice Cream?
Golf Chocolate Almond Stick Ice Cream is a single-serve vanilla ice cream bar on a stick, coated with chocolate and pieces of almond. It is a packaged frozen treat sold under the Turkish Golf brand.
The cool, creamy centre contrasts with the chocolate shell and the almonds’ crunch. In Turkey, it is often enjoyed as a summer snack or dessert after a meal; elsewhere, it fits the familiar role of an individual ice cream bar for a warm-day treat. It is sweet and energy-dense, with relatively little protein or fibre compared with its carbohydrate and fat content. For a lighter dessert, have one bar on its own rather than pairing it with another sweet.
How Nutritious Is Golf Chocolate Almond Stick Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Chocolate Almond Stick Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Chocolate Almond Stick Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Chocolate Almond Stick Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Chocolate Almond Stick Ice Cream Fat Profile
SATURATED
5.74g
MONOUNSATURATED
4.97g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.