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Golf Caramel Cornet Ice Cream Calories
Caramel ice cream in a wafer cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Caramel Cornet Ice Cream (70 g) has 217 calories. That works out to 310 calories per 100 g. It contains 28 g of carbs, 3 g of protein, 10.1 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Golf Caramel Cornet Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
217
KCAL / 70G
Carbs
28g
· 10% DV
Protein
3g
· 6% DV
Fat
10.1g
· 13% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Golf Caramel Cornet Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 6.23 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Caramel Cornet Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 217 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 1 serving (medium) | 70 g | 217 kcal |
| 1 piece (large) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (jumbo) | 110 g | 341 kcal |
| 2 piece (double) | 140 g | 434 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Golf Caramel Cornet Ice Cream
What is Golf Caramel Cornet Ice Cream made of?
Golf Caramel Cornet Ice Cream is caramel-flavoured ice cream served in a wafer cone. It contains dairy, gluten and soy. The available product description does not confirm a separate caramel sauce or filling inside the cone.
Does Golf Caramel Cornet Ice Cream have a caramel centre?
A separate caramel centre is not confirmed for Golf Caramel Cornet Ice Cream. Its caramel flavour comes from the ice cream, so do not assume there is a syrup-filled core unless the package specifically describes one.
How should you store Golf Caramel Cornet Ice Cream?
Keep Golf Caramel Cornet Ice Cream in the freezer until you are ready to eat it. Store it upright and avoid placing heavy items on top, which could crush the wafer cone.
Why does the cone in Golf Caramel Cornet Ice Cream go soggy?
The cone in Golf Caramel Cornet Ice Cream softens as moisture from the ice cream transfers into the wafer, especially while the ice cream melts. Eat it soon after taking it out of the freezer for a crunchier cone.
Can you eat Golf Caramel Cornet Ice Cream straight from the freezer?
Yes, you can eat Golf Caramel Cornet Ice Cream straight from the freezer. Letting it sit briefly can soften the ice cream, but leaving it out too long makes the cone soggy and the ice cream melt.
Can you refreeze Golf Caramel Cornet Ice Cream after it melts?
No, refreezing melted Golf Caramel Cornet Ice Cream is not recommended. It can become icy and lose its texture; discard it if it has been left at room temperature for an extended time.
How is Golf Caramel Cornet Ice Cream different from caramel ice cream in a tub?
Golf Caramel Cornet Ice Cream comes with a wafer cone, so the cone is part of the ready-to-eat dessert. Caramel ice cream in a tub needs to be scooped and served separately, usually with your own cone or bowl.
How do you keep Golf Caramel Cornet Ice Cream from dripping?
Eat Golf Caramel Cornet Ice Cream soon after removing it from the freezer, and hold it over a plate or napkin as it softens. The wafer cone cannot prevent drips once the ice cream starts melting.
Can people with diabetes eat Golf Caramel Cornet Ice Cream?
People with diabetes may be able to include Golf Caramel Cornet Ice Cream in their meal plan, but its sweet ice cream can affect blood glucose. Ask your doctor or dietitian how it fits your individual glucose-management plan.
Does Golf Caramel Cornet Ice Cream need to soften before serving?
No, Golf Caramel Cornet Ice Cream does not need to soften before serving. It is ready to eat from the freezer; a brief wait can make the ice cream easier to bite, but too much waiting softens the wafer cone.
Golf Caramel Cornet Ice Cream Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
73.5µg · 8% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
78mg · 11% DV
Iodine
15µg · 10% DV
Calcium
95mg · 10% DV
Copper
0.05mg · 6% DV
Sodium
95mg · 4% DV
Potassium ⭐
130mg · 4% DV
Golf Caramel Cornet Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Caramel Cornet Ice Cream
To burn the 217 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Caramel Cornet Ice Cream?
Golf Caramel Cornet Ice Cream is a packaged, single-serve-style dessert: caramel-flavoured ice cream served in a wafer cone. Its smooth, cold filling contrasts with the cone’s crisp bite, while the caramel brings a distinctly sweet flavour. Eat it straight from the freezer as a snack or an easy after-dinner treat; cone ice creams are familiar in many places, whether enjoyed at home or on the go.
It is an energy-dense sweet, with most of its calories coming from carbohydrates and fat rather than protein. It provides 310 kcal per 100 g. For a smaller treat, share a cone or enjoy it alongside coffee instead of adding other desserts.
How Nutritious Is Golf Caramel Cornet Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Caramel Cornet Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Caramel Cornet Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Caramel Cornet Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Caramel Cornet Ice Cream Fat Profile
SATURATED
6.23g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.