Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Golf Bravo White Ice Cream Calories
Milk-based white ice cream, contains sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Golf Bravo White Ice Cream (70 g) has 218 calories. That works out to 311 calories per 100 g. It contains 22.1 g of carbs, 2.8 g of protein, 12.9 g of fat and 0.9 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Golf Bravo White Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 70 g
218
KCAL / 70G
Carbs
22.1g
· 8% DV
Protein
2.8g
· 6% DV
Fat
12.9g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Golf Bravo White Ice Cream nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.21 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Golf Bravo White Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 218 kcal |
| 1 piece (small) | 35 g | 109 kcal |
| 1 piece (medium) | 50 g | 156 kcal |
| 1 cup (small) | 90 g | 280 kcal |
| 100 g | 100 g | 311 kcal |
| 1 serving (large) | 100 g | 311 kcal |
| 2 piece (double) | 100 g | 311 kcal |
| 1 cup (medium) | 130 g | 404 kcal |
Calculated from 311 calories per 100 g.
Frequently Asked Questions About Golf Bravo White Ice Cream
What is Golf Bravo White Ice Cream?
Golf Bravo White Ice Cream is a packaged, milk-based ice cream that contains sugar. Its name describes a white ice cream variety, but it does not by itself identify every flavouring or ingredient in the recipe.
Does Golf Bravo White Ice Cream taste like vanilla?
The name alone does not confirm a vanilla flavour. Check the ingredient and flavour information on the package; a white colour is not enough to tell whether vanilla is included.
Does Golf Bravo White Ice Cream contain white chocolate?
Not necessarily. “White” in the product name does not mean the ice cream contains white chocolate. Look for white chocolate or chocolate pieces in the ingredient list rather than assuming from the colour.
What desserts go well with Golf Bravo White Ice Cream?
Golf Bravo White Ice Cream can be served with warm brownies, fruit pie, or a slice of cake. Add it just before serving so the contrast between the cold ice cream and warm dessert is still there.
Can you make a milkshake with Golf Bravo White Ice Cream?
Yes. Blend Golf Bravo White Ice Cream with milk, adding the milk gradually until the shake reaches the thickness you like. Serve it straight away, since the mixture melts quickly.
How should Golf Bravo White Ice Cream be stored after opening?
Keep Golf Bravo White Ice Cream tightly covered in the freezer after opening. Closing the tub helps limit drying and the transfer of freezer odours; follow the storage directions and use-by date on its package.
Can Golf Bravo White Ice Cream be refrozen after it melts?
It is best not to refreeze Golf Bravo White Ice Cream once it has fully thawed. Refreezing can make the texture icy, and the product may not have stayed at a safe temperature while melting.
Is Golf Bravo White Ice Cream different from vanilla ice cream?
It may be, because “white” does not specify the flavour. Golf Bravo White Ice Cream is only confirmed as a milk-based white ice cream here; its package is the best source for whether vanilla is part of the recipe.
Can people with diabetes eat Golf Bravo White Ice Cream?
Some people with diabetes may fit a small serving of Golf Bravo White Ice Cream into their eating plan, but it contains sugar and can affect blood glucose. Serving size and medication plans differ, so ask your diabetes care professional for personal guidance.
Is Golf Bravo White Ice Cream suitable for a homemade ice cream sandwich?
Yes. Let Golf Bravo White Ice Cream soften just enough to spread, place it between two cookies, and freeze the assembled sandwich until firm. Avoid leaving the tub out longer than needed while assembling.
Golf Bravo White Ice Cream Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Vitamin A
59.5µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
84mg · 8% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
119mg · 4% DV
Sodium
49mg · 2% DV
Golf Bravo White Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Bravo White Ice Cream
To burn the 218 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Bravo White Ice Cream?
Golf Bravo White Ice Cream is a packaged, milk-based ice cream sweetened with sugar. Its pale colour and creamy texture suit the familiar ways of serving ice cream: in a cone, a cup or alongside another dessert. The name identifies a specific branded product, rather than a general style of white ice cream.
It works as a cool treat on a warm day or as an after-dinner dessert, whether you’re enjoying it at home or buying a scoop out. Its sugar and fat make it energy-dense, while it provides relatively little protein. For a lighter serving, keep the portion modest and pair it with fresh fruit; a plain scoop also goes well with coffee.
How Nutritious Is Golf Bravo White Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Bravo White Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Bravo White Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Bravo White Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Bravo White Ice Cream Fat Profile
SATURATED
4.9g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Golf Bravo White Ice Cream
Foods Similar to Golf Bravo White Ice Cream
Have another question about Golf Bravo White Ice Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.