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Golf Bravo White Chocolate Ice Cream Calories
Creamy ice cream with white chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Bravo White Chocolate Ice Cream (70 g) has 238 calories. That works out to 340 calories per 100 g. It contains 25.5 g of carbs, 2.9 g of protein, 13.9 g of fat and 0.2 g of fiber. Its 78.4 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Golf Bravo White Chocolate Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
238
KCAL / 70G
Carbs
25.5g
· 9% DV
Protein
2.9g
· 6% DV
Fat
13.9g
· 18% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Golf Bravo White Chocolate Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 8.47 g | 42% |
| Trans fat | 0.24 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Bravo White Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 238 kcal |
| ½ piece (half) | 35 g | 119 kcal |
| 1 piece (small) | 45 g | 153 kcal |
| 1 pack (medium) | 70 g | 238 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (jumbo) | 110 g | 374 kcal |
| 2 piece (double) | 140 g | 476 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Golf Bravo White Chocolate Ice Cream
What does Golf Bravo White Chocolate Ice Cream taste like?
Golf Bravo White Chocolate Ice Cream pairs a creamy frozen center with a sweet white-chocolate coating. The coating gives it a sweeter, less cocoa-forward taste than a dark-chocolate shell; the exact flavor of the ice cream center should not be assumed from the product name.
What is Golf Bravo White Chocolate Ice Cream made of?
Golf Bravo White Chocolate Ice Cream is creamy ice cream covered with white chocolate. That description does not establish the full ingredient list or the exact flavor of the center, so use the package ingredients for those details.
Does Golf Bravo White Chocolate Ice Cream have a vanilla center?
The product name does not confirm a vanilla center; it identifies creamy ice cream with white-chocolate coating. Check the package ingredients if you need to know whether vanilla or another flavoring is included.
Is the coating on Golf Bravo White Chocolate Ice Cream white chocolate?
Yes, Golf Bravo White Chocolate Ice Cream is described as having a white-chocolate coating. The product name does not give the coating’s exact composition or proportions, so the package is the source for those specifics.
How is Golf Bravo White Chocolate Ice Cream different from other Golf Bravo ice creams?
Its defining difference is the white-chocolate coating, which tastes sweeter and less cocoa-rich than a dark-chocolate coating. The center flavor and any other differences depend on the particular Golf Bravo product, so compare the package descriptions.
How should you store Golf Bravo White Chocolate Ice Cream?
Keep Golf Bravo White Chocolate Ice Cream in the freezer in its original packaging until you are ready to eat it. Avoid repeatedly leaving it out to soften and putting it back, since temperature changes can damage its texture.
Can you refreeze Golf Bravo White Chocolate Ice Cream after it melts?
No, do not refreeze Golf Bravo White Chocolate Ice Cream once it has fully melted. Refreezing can make the texture unpleasant, and if it has been left warm for an extended period, discard it rather than eating it.
Should Golf Bravo White Chocolate Ice Cream soften before you eat it?
You can eat Golf Bravo White Chocolate Ice Cream straight from the freezer. If it is too firm to bite comfortably, let it stand briefly; do not leave it out until the coating or ice cream starts to melt.
Can you use Golf Bravo White Chocolate Ice Cream in desserts?
Yes, you can serve Golf Bravo White Chocolate Ice Cream alongside waffles, cake, or fruit, or break it into pieces as a topping. Add it just before serving so the ice cream and white-chocolate coating do not melt on a warm dessert.
Can people with diabetes eat Golf Bravo White Chocolate Ice Cream?
People with diabetes may need to account for the carbohydrates in Golf Bravo White Chocolate Ice Cream, since its ice cream and coating can raise blood glucose. Follow your individual meal plan and ask your doctor or dietitian if you need personal guidance.
Golf Bravo White Chocolate Ice Cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
73.5µg · 8% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
90mg · 9% DV
Iodine
13µg · 9% DV
Selenium
2.66µg · 5% DV
Potassium ⭐
130mg · 4% DV
Sodium
64mg · 3% DV
Golf Bravo White Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Bravo White Chocolate Ice Cream
To burn the 238 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Bravo White Chocolate Ice Cream?
Golf Bravo White Chocolate Ice Cream is a packaged ice-cream bar with a creamy centre and a white chocolate coating. Its single-piece format makes it an easy grab-and-go dessert.
The flavour is sweet and milky, with a smooth interior set against the firmer coating. In Turkey, it is often enjoyed to cool off on a warm day, or served after a meal and alongside coffee or tea. Letting it soften briefly out of the freezer can make it easier to bite into.
It is an energy-dense treat, with more fat and carbohydrate than protein; a 100 g portion provides 340 kcal. For a lighter snack, stick to one piece and pair it with fresh fruit.
How Nutritious Is Golf Bravo White Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Bravo White Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Bravo White Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Bravo White Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Bravo White Chocolate Ice Cream Fat Profile
SATURATED
8.47g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.