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Golf Bravo small white chocolate-coated ice cream Calories
Small-portion ice cream with a white chocolate coating; relatively high in energy and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Golf Bravo small white chocolate-coated ice cream (50 g) has 143 calories. That works out to 285 calories per 100 g. It contains 14.3 g of carbs, 1.9 g of protein, 8.6 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Golf Bravo small white chocolate-coated ice cream Nutrition Facts
Selected: 1 piece (small) · 50 g
143
KCAL / 50G
Carbs
14.3g
· 5% DV
Protein
1.9g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Golf Bravo small white chocolate-coated ice cream nutrition facts table · 1 piece (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.18 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Bravo small white chocolate-coated ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 50 g | 143 kcal |
| 1 tablespoon (small) | 15 g | 43 kcal |
| 1 ounce (small) | 28.4 g | 81 kcal |
| 1 piece (mini) | 35 g | 100 kcal |
| 1 serving (small) | 50 g | 143 kcal |
| 1 piece (medium) | 65 g | 185 kcal |
| 1 piece (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (medium) | 130 g | 371 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Golf Bravo small white chocolate-coated ice cream
What is Golf Bravo small white chocolate-coated ice cream?
Golf Bravo small white chocolate-coated ice cream is a small frozen dessert with an ice-cream centre and a white chocolate coating. The coating adds a sweet, creamy contrast to the cold, soft centre.
What ingredients are in Golf Bravo small white chocolate-coated ice cream?
Golf Bravo small white chocolate-coated ice cream consists of ice cream covered with white chocolate. The full ingredient list is not provided here, so the package is the source for exact ingredients and details such as the types of fats or sweeteners used.
How should you store Golf Bravo small white chocolate-coated ice cream?
Keep Golf Bravo small white chocolate-coated ice cream in the freezer until you are ready to eat it. Follow the storage directions on the package and avoid crushing the product, which can damage its coating.
Can you refreeze Golf Bravo small white chocolate-coated ice cream after it melts?
Do not refreeze Golf Bravo small white chocolate-coated ice cream once it has fully melted. Refreezing can leave the ice cream grainy, and a product left at room temperature for an extended period is better discarded.
Why does the coating crack on Golf Bravo small white chocolate-coated ice cream?
The coating on Golf Bravo small white chocolate-coated ice cream can crack if the product is knocked, squeezed, or exposed to temperature changes. Keeping it in its packaging in a stable spot in the freezer helps protect the shell.
Is Golf Bravo small white chocolate-coated ice cream suitable for children?
Golf Bravo small white chocolate-coated ice cream can be an occasional treat for children. It is a sweet dessert rather than an everyday snack; supervise young children while they eat and make sure they can comfortably bite through the coating.
How is the white chocolate on Golf Bravo small white chocolate-coated ice cream different from milk chocolate?
The white chocolate coating on Golf Bravo small white chocolate-coated ice cream tastes sweeter and milkier than milk chocolate. White chocolate does not contain cocoa solids, though the exact coating ingredients for this product are listed on its package.
Can people with diabetes eat Golf Bravo small white chocolate-coated ice cream?
Golf Bravo small white chocolate-coated ice cream contains carbohydrates that can raise blood glucose. If you have diabetes, discuss how a portion fits your eating plan with your doctor or dietitian, especially if you count carbohydrates.
How long can Golf Bravo small white chocolate-coated ice cream sit out?
Golf Bravo small white chocolate-coated ice cream should be served soon after you take it from the freezer. It will soften and melt as it warms, so do not leave it out while serving other foods or waiting to eat.
How can you serve Golf Bravo small white chocolate-coated ice cream as a lighter dessert?
Serve Golf Bravo small white chocolate-coated ice cream as a small dessert without adding extra syrup or toppings. A few pieces of fresh fruit alongside it add another flavour and texture without covering up the white chocolate coating.
Golf Bravo small white chocolate-coated ice cream Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin A
60µg · 7% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
43mg · 6% DV
Iodine
9µg · 6% DV
Calcium
53mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
73mg · 2% DV
Sodium
38mg · 2% DV
Golf Bravo small white chocolate-coated ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Bravo small white chocolate-coated ice cream
To burn the 143 calories in 1 piece (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Bravo small white chocolate-coated ice cream?
Golf Bravo small white chocolate-coated ice cream is a small, packaged ice cream with a white chocolate layer around it. The coating adds a sweet, creamy bite alongside the cool, smooth ice cream, making it an easy single-serve treat rather than a bowl of ice cream to portion out.
In Turkey, where the Golf Bravo name is familiar, it suits a warm-weather snack or a small dessert after a meal; elsewhere, enjoy it as you would any individually wrapped ice cream bar. One piece is about 50 g. Though small, it is relatively energy- and saturated-fat-dense, so it works best as an occasional treat. If you want a lighter snack, have one piece on its own rather than pairing it with another sweet.
How Nutritious Is Golf Bravo small white chocolate-coated ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Bravo small white chocolate-coated ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Bravo small white chocolate-coated ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Bravo small white chocolate-coated ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Bravo small white chocolate-coated ice cream Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.