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Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream Calories
No added sugar dark chocolate ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream (70 g) has 139 calories. That works out to 198 calories per 100 g. It contains 16.5 g of carbs, 2.7 g of protein, 7.1 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
139
KCAL / 70G
Carbs
16.5g
· 6% DV
Protein
2.7g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.27 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 139 kcal |
| 1 piece (half) | 35 g | 69 kcal |
| 1 piece (mini) | 45 g | 89 kcal |
| 1 piece (small) | 60 g | 119 kcal |
| 1 pack (medium) | 70 g | 139 kcal |
| 1 piece (large) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| 1 piece (jumbo) | 110 g | 218 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream
Does Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream contain any sugar?
Yes, it may contain naturally occurring sugars even though no sugar is added. “No added sugar” does not mean sugar-free, and the product still contains carbohydrates. Check the package for its specific sugar information.
Can people with diabetes eat Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream?
Some people may fit it into their meal plan, but “no added sugar” does not mean carbohydrate-free. Portion size still matters for blood glucose; ask your doctor or dietitian how it fits your individual plan.
What sweetener is used in Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream?
The product name alone does not identify its sweetener. Look for the sweetener in the ingredients list on the package; a specific type cannot be confirmed from the product information provided here.
Does Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream taste bitter?
It is a dark chocolate-flavoured ice cream, so it is intended to have a cocoa-forward taste. How bitter or sweet it seems is subjective; “no added sugar” does not guarantee that it tastes completely unsweetened.
How is Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream different from regular chocolate ice cream?
It is marketed as having no added sugar, but that does not establish how much less total sugar it has than another ice cream. Naturally occurring sugars and carbohydrates may still be present, so compare package details for a direct comparison.
How is Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream different from homemade ice cream?
Golf Bravo Mod is a commercially formulated, packaged dessert classified as ultra-processed; homemade ice cream varies with its ingredients and preparation. Making it at home gives you more control over the recipe, but does not automatically make it sugar-free.
How should I store Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream after opening?
Keep it in the freezer with the lid or wrapper sealed tightly. This helps limit exposure to air and freezer odours; follow the package’s storage directions and use the product by its stated date.
Can Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream be refrozen after it melts?
Do not refreeze it if it has fully thawed and warmed up, as it may have been held outside safe storage conditions. If it has only been out briefly and is still frozen, return it to the freezer promptly.
Is Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream good for weight loss?
It does not cause weight loss on its own. Having no added sugar does not make it calorie-free, and the portion you eat still matters. Use the package’s nutrition information to judge how it fits into your meals.
Why does Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream still have carbohydrates?
Because “no added sugar” does not mean “no carbohydrates.” Ingredients such as dairy can contribute naturally occurring sugars, and other ingredients may also contribute carbohydrates. The package’s nutrition panel gives the product’s carbohydrate information.
Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.12mg · 9% DV
Vitamin A
43.4µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
76mg · 11% DV
Calcium
78mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
153mg · 5% DV
Sodium
48mg · 2% DV
Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream
To burn the 139 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream?
Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream is a packaged frozen dessert with a dark chocolate flavour. “No added sugar” does not mean it is carbohydrate-free: it provides 23.5 g of carbohydrate per 100 g.
It has a cool, creamy texture and a cocoa-forward taste with a pleasant bitterness. Serve it in a bowl or cone as a dessert, or alongside coffee; letting it soften briefly after taking it from the freezer makes it easier to scoop. At 198 calories per 100 g, it can fit as an occasional treat, and a medium piece is a handy portion if you want a modest serving.
How Nutritious Is Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Bravo Mod No Added Sugar Dark Chocolate Ice Cream Fat Profile
SATURATED
4.27g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.