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Golf Bravo Mini ice cream Calories
Mini packaged ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Golf Bravo Mini ice cream (35 g) has 109 calories. That works out to 310 calories per 100 g. It contains 11.9 g of carbs, 1.3 g of protein, 5.9 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Bravo Mini ice cream Nutrition Facts
Selected: 1 piece (mini) · 35 g
109
KCAL / 35G
Carbs
11.9g
· 4% DV
Protein
1.3g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Golf Bravo Mini ice cream nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Bravo Mini ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 109 kcal |
| 1 serving (small) | 35 g | 109 kcal |
| 1 pack (mini) | 35 g | 109 kcal |
| 2 piece (double) | 70 g | 217 kcal |
| 1 serving (medium) | 70 g | 217 kcal |
| 100 g | 100 g | 310 kcal |
| 3 piece (triple) | 105 g | 326 kcal |
| 1 serving (large) | 105 g | 326 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Golf Bravo Mini ice cream
What is Golf Bravo Mini ice cream?
Golf Bravo Mini ice cream is a packaged, mini-format frozen dessert made by Golf. It comes in a pre-portioned size, unlike ice cream scooped from a tub, and should stay frozen until you are ready to eat it.
What is Golf Bravo Mini ice cream made of?
Golf Bravo Mini ice cream is a dairy-based frozen dessert. Its precise ingredients, including any coating or inclusions, may vary with the product formulation, so use the ingredient list on the specific pack you have.
Can you refreeze Golf Bravo Mini ice cream after it melts?
No, you should not refreeze Golf Bravo Mini ice cream once it has fully melted. Freezing does not undo bacterial growth that may occur as it warms; discard it if it has been left melted for an extended period.
How should you store Golf Bravo Mini ice cream?
Keep Golf Bravo Mini ice cream sealed in the freezer until serving. Store it on an interior freezer shelf rather than in the door, where repeated temperature changes can soften it and affect its texture.
Is Golf Bravo Mini ice cream suitable for children?
Yes, children can have Golf Bravo Mini ice cream occasionally. Its small format makes portioning straightforward, but it is still a sweet treat and should not replace foods that provide a more balanced everyday diet.
How is Golf Bravo Mini ice cream different from regular Golf Bravo?
Golf Bravo Mini ice cream is the smaller, pre-portioned format. That makes it easier to serve as an individual treat; the flavor or coating can depend on the specific product, so compare the descriptions on the packs.
Does Golf Bravo Mini ice cream need to soften before eating?
No, Golf Bravo Mini ice cream can be eaten straight from the freezer. If you prefer a softer bite, let it stand briefly, but serve it as soon as it begins to soften so it does not melt.
Does Golf Bravo Mini ice cream raise blood sugar?
Yes, Golf Bravo Mini ice cream can raise blood sugar because it contains carbohydrates and sugars. If you have diabetes, the effect depends on your treatment and individual response, so ask your healthcare professional how to fit it into your plan.
Can Golf Bravo Mini ice cream cause weight gain?
Golf Bravo Mini ice cream does not cause weight gain by itself, but frequent or large amounts can add to overall energy intake and contribute to it. Its mini size helps with portion control; it does not make unlimited servings a good choice.
Can you eat Golf Bravo Mini ice cream after its best-before date?
Golf Bravo Mini ice cream may remain safe after its best-before date if it has stayed continuously frozen and its packaging is intact, though quality can decline. Do not eat it if it thawed, the pack is damaged, or it looks or smells unusual.
Golf Bravo Mini ice cream Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
B12
0.11µg · 5% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
37mg · 5% DV
Calcium
42mg · 4% DV
Iodine
3.15µg · 2% DV
Potassium ⭐
63mg · 2% DV
Sodium
30mg · 1% DV
Golf Bravo Mini ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Bravo Mini ice cream
To burn the 109 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Bravo Mini ice cream?
Golf Bravo Mini ice cream is the small-format, packaged dairy ice cream sold under Turkey’s Golf brand. Its individual portion makes it an easy grab-and-go treat, without needing a cone or bowl. Served straight from the freezer, it has the familiar cool, creamy texture and sweet taste of ice cream. In Turkey it can be enjoyed as a quick snack on a warm day or as a simple dessert after a meal; elsewhere, it fits naturally into the same occasions.
Nutritionally, it is a sweet treat with more fat and carbohydrate than protein. One mini piece is about 35 g, so it offers a naturally portioned serving. Have it on its own for a small dessert, or pair it with fresh fruit when you want a less rich-feeling finish.
How Nutritious Is Golf Bravo Mini ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Bravo Mini ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Bravo Mini ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Bravo Mini ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Bravo Mini ice cream Fat Profile
SATURATED
3.68g
MONOUNSATURATED
1.61g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.