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Golf Bravo Mini Calories
Mini chocolate-coated wafer/bar-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Golf Bravo Mini (18 g) has 95 calories. That works out to 525 calories per 100 g. It contains 10.9 g of carbs, 1.1 g of protein, 5.1 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Golf Bravo Mini Nutrition Facts
Selected: 1 piece (mini) · 18 g
95
KCAL / 18G
Carbs
10.9g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Golf Bravo Mini nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.74 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Bravo Mini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 95 kcal |
| 1 serving (small) | 18 g | 95 kcal |
| 2 piece (double) | 36 g | 189 kcal |
| 1 serving (medium) | 36 g | 189 kcal |
| 3 piece (triple) | 54 g | 284 kcal |
| 1 serving (large) | 54 g | 284 kcal |
| 1 pack (small) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Golf Bravo Mini
What is Golf Bravo Mini?
Golf Bravo Mini is a mini chocolate-coated wafer or bar-style snack. It is meant as a sweet snack rather than a meal, with a crisp wafer texture under its chocolate coating.
Is Golf Bravo Mini a wafer or a chocolate bar?
Golf Bravo Mini is a chocolate-coated wafer-style snack, not a solid chocolate bar. The wafer gives it a crisp bite, while the outer chocolate coating adds the chocolate flavor.
How is Golf Bravo Mini different from plain chocolate?
Golf Bravo Mini includes a wafer texture beneath its chocolate coating, unlike plain chocolate, which has a more uniform bite. That makes it a crisp, layered snack rather than simply a piece of chocolate.
Is Golf Bravo Mini an ice cream?
No, Golf Bravo Mini is a chocolate-coated wafer or bar-style snack, not ice cream. The Golf name is also used for ice cream products, which can make the product name confusing.
How should you store an opened Golf Bravo Mini?
Seal any remaining Golf Bravo Mini pieces in an airtight container or close the package securely, then keep them somewhere cool and dry. Limiting air and moisture helps the wafer stay crisp and prevents the chocolate from absorbing odors.
Does Golf Bravo Mini need to be refrigerated?
No, Golf Bravo Mini does not need refrigeration under ordinary conditions. A cool, dry cupboard is a better place to keep it, since fridge moisture and condensation can soften the wafer.
Can you freeze Golf Bravo Mini?
Yes, you can freeze Golf Bravo Mini, but it is not usually necessary. Thawing may affect the coating and make the wafer less crisp, so storing it in a cool, dry place is generally preferable.
Does Golf Bravo Mini melt in hot weather?
Yes, Golf Bravo Mini's chocolate coating can soften or melt in heat. Keep it out of direct sunlight and away from hot cars; if it has softened, let it set in a cool place before eating.
Is Golf Bravo Mini filling enough for a snack?
Golf Bravo Mini can work as a small sweet snack, but it may not keep you full for long because it is a small wafer-and-chocolate treat. Pair it with a more filling food if you need a snack between meals.
Can people with diabetes eat Golf Bravo Mini?
People with diabetes can eat Golf Bravo Mini, but its wafer and chocolate make it a sweet snack that can raise blood sugar. Fit it into your carbohydrate plan, and ask your doctor or dietitian for advice tailored to your treatment.
Golf Bravo Mini Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
B5
0.06mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Iron
0.38mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
40mg · 1% DV
Golf Bravo Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Bravo Mini
To burn the 95 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Bravo Mini?
Golf Bravo Mini is a small packaged snack with a crisp wafer-style centre and a chocolate coating. Its bite-sized format makes it easy to enjoy straight from the wrapper when you want something sweet without opening a larger bar.
It works well as an occasional treat with coffee or tea, or as a portable snack. The combination of chocolate, wafer and fat makes it energy-dense, so a small portion can be satisfying; one mini piece is about 18 g. Pair it with fresh fruit if you’d like a more balanced snack.
How Nutritious Is Golf Bravo Mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Bravo Mini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Bravo Mini Contain Allergens?
Contains these allergens:
Which Diets Is Golf Bravo Mini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Bravo Mini Fat Profile
SATURATED
2.74g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.