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Golf Bravo Maraş Ice Cream Calories
Maraş-style milk ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Bravo Maraş Ice Cream (70 g) has 221 calories. That works out to 315 calories per 100 g. It contains 23.8 g of carbs, 2.9 g of protein, 12.7 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Golf Bravo Maraş Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
221
KCAL / 70G
Carbs
23.8g
· 9% DV
Protein
2.9g
· 6% DV
Fat
12.7g
· 16% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Golf Bravo Maraş Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 7.63 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Bravo Maraş Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 221 kcal |
| 1 piece (mini) | 45 g | 142 kcal |
| 1 piece (small) | 60 g | 189 kcal |
| 1 piece (large) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 2 piece (double) | 140 g | 441 kcal |
| 3 piece (triple) | 210 g | 662 kcal |
| 1 pack (large) | 420 g | 1323 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Golf Bravo Maraş Ice Cream
What is Golf Bravo Maraş Ice Cream?
Golf Bravo Maraş Ice Cream is a packaged milk ice cream marketed in the Maraş style. It offers a convenient, branded version of that style rather than being the same as freshly made ice cream from a traditional Maraş ice-cream shop.
Is Golf Bravo Maraş Ice Cream authentic Maraş ice cream?
It is Maraş-style, but it is not identical to traditionally prepared Maraş ice cream. Golf Bravo Maraş Ice Cream is an ultra-processed packaged product, made for convenient retail sale rather than served fresh from an ice-cream shop.
Does Golf Bravo Maraş Ice Cream contain salep?
The product name alone does not confirm whether Golf Bravo Maraş Ice Cream contains salep. Recipes can differ, so check the ingredient list on your pack if you need to know whether salep is included.
How should you serve Golf Bravo Maraş Ice Cream?
Let Golf Bravo Maraş Ice Cream soften just enough to scoop, then serve it promptly. Take out only the amount you plan to eat; returning the rest to the freezer quickly helps limit melting and changes in texture.
How should you store Golf Bravo Maraş Ice Cream after opening?
Keep Golf Bravo Maraş Ice Cream covered in the freezer after opening. Close the package securely to reduce exposure to freezer odors and surface ice, and follow the storage instructions printed on the pack.
Can you refreeze Golf Bravo Maraş Ice Cream after it melts?
No, it is better not to refreeze Golf Bravo Maraş Ice Cream once it has fully melted. Refreezing can damage its texture, and if it has been left out for a long time, discarding it is the safer choice.
Does Golf Bravo Maraş Ice Cream have the stretchy texture of Maraş dondurma?
Not necessarily. The Maraş-style name does not guarantee that a packaged ice cream will have the distinctive stretch of freshly prepared Maraş dondurma; texture can differ between retail products and traditional shop-made versions.
Can you use Golf Bravo Maraş Ice Cream in a milkshake?
Yes, Golf Bravo Maraş Ice Cream works in a milkshake. Blend it with milk, adding the milk gradually until you reach the consistency you want, and drink the shake soon after making it.
What desserts go well with Golf Bravo Maraş Ice Cream?
Golf Bravo Maraş Ice Cream pairs well with warm cake or fruit-based desserts. Add a scoop just before serving so it stays cold and contrasts with the warm dessert instead of melting into it.
Can Golf Bravo Maraş Ice Cream be left out during a meal?
It should not be left out for the whole meal. Serve Golf Bravo Maraş Ice Cream shortly after taking it from the freezer, then return any portion that has stayed cold to the freezer promptly; discard it if it has been sitting out for a long time.
Golf Bravo Maraş Ice Cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
73.5µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
95mg · 10% DV
Iodine
13µg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
130mg · 4% DV
Sodium
55mg · 2% DV
Golf Bravo Maraş Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Bravo Maraş Ice Cream
To burn the 221 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Bravo Maraş Ice Cream?
Golf Bravo Maraş Ice Cream is a packaged, milk-based dessert inspired by the ice-cream tradition of Kahramanmaraş in southern Türkiye. Maraş-style ice cream is known for its dense, stretchy texture; traditionally, salep helps give it that distinctive body. Compared with softer ice creams, it feels richer and more substantial.
In Türkiye it is commonly enjoyed plain in a cone or cup, often as a cool treat on a warm day or after a meal. Its nutritional profile is led by carbohydrates and fat, with comparatively little protein. For a lighter dessert, serve a modest scoop with fresh fruit rather than adding extra toppings.
How Nutritious Is Golf Bravo Maraş Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Bravo Maraş Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Bravo Maraş Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Bravo Maraş Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Bravo Maraş Ice Cream Fat Profile
SATURATED
7.63g
MONOUNSATURATED
3.43g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.