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Golf Bravo Maraş Ice Cream Calories
Maraş-style milk ice cream
CALORIES
GI
POTASSIUM
FIBER
Golf Bravo Maraş Ice Cream Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
34g
· 43%
Protein
4.2g
· 5%
Fat
18.2g
· 52%
Fiber
0.4g
Golf Bravo Maraş Ice Cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
105µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Selenium
3.6µg · 7% DV
Golf Bravo Maraş Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golf Bravo Maraş Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Bravo Maraş Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Bravo Maraş Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Bravo Maraş Ice Cream Fat Profile
SATURATED
10.9g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Golf Bravo Maraş Ice Cream
Golf Bravo Maraş Ice Cream — Frequently Asked Questions
How many calories are in Golf Bravo Maraş Ice Cream?
It contains 315 calories per 100 g. The total calories increase as the portion gets larger.
Does Golf Bravo Maraş Ice Cream have protein?
Yes, it provides 4.2 g of protein per 100 g. It contains some protein, but it is still a sweet product.
Is Golf Bravo Maraş Ice Cream high in carbs?
It has 34 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
How much fat is in Golf Bravo Maraş Ice Cream?
There are 18.2 g of fat per 100 g. This fat content contributes significantly to its calorie value.
Is Golf Bravo Maraş Ice Cream a good source of fiber?
No, it contains only 0.4 g of fiber per 100 g. It is not a high-fiber option.
What is the glycemic index of Golf Bravo Maraş Ice Cream?
Its glycemic index is 55. This can be useful information for people who monitor glycemic impact.
Is Golf Bravo Maraş Ice Cream suitable for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. However, it has 315 calories per 100 g, so portion control is important.
Is Golf Bravo Maraş Ice Cream healthy?
It provides calories, carbohydrates, fat, and some protein, and it is classified as ultra-processed. Whether it fits well depends on overall diet quality and portion size.
Does Golf Bravo Maraş Ice Cream contain allergens?
Yes, it contains dairy and soy. People with these allergies should avoid it.
Is Golf Bravo Maraş Ice Cream filling?
Per 100 g, it contains 4.2 g protein and 0.4 g fiber. Because the fiber is low, how filling it feels may vary from person to person.
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Nutrition data compiled from USDA FoodData Central and scientific sources.