Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Golf Bravo Junior Almond Ice Cream Calories
Almond-flavored ice cream, sweet processed dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Bravo Junior Almond Ice Cream (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 16.2 g of carbs, 2.3 g of protein, 7.2 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf Bravo Junior Almond Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
138
KCAL / 60G
Carbs
16.2g
· 6% DV
Protein
2.3g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Golf Bravo Junior Almond Ice Cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Golf Bravo Junior Almond Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 138 kcal |
| 1 piece (small) | 45 g | 104 kcal |
| 1 serving (medium) | 60 g | 138 kcal |
| ½ cup (small) | 65 g | 150 kcal |
| 1 piece (large) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
| 2 piece (double) | 120 g | 276 kcal |
| 1 cup (medium) | 130 g | 299 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Golf Bravo Junior Almond Ice Cream
What is Golf Bravo Junior Almond Ice Cream?
Golf Bravo Junior Almond Ice Cream is a packaged, almond-flavoured frozen dessert and an ultra-processed food. It is best treated as an occasional sweet rather than a substitute for a meal.
Does Golf Bravo Junior Almond Ice Cream contain real almonds?
Golf Bravo Junior Almond Ice Cream is almond-flavoured, but its name alone does not confirm how much real almond it contains, or whether almonds are included. The ingredient list gives that product-specific detail.
How should you store Golf Bravo Junior Almond Ice Cream?
Keep Golf Bravo Junior Almond Ice Cream frozen in its closed wrapper. Take it out shortly before serving and store it in a consistently cold part of the freezer, rather than in the door where temperatures fluctuate.
Can you refreeze Golf Bravo Junior Almond Ice Cream after it melts?
No—if Golf Bravo Junior Almond Ice Cream has fully melted, do not refreeze it. Refreezing can damage its texture, and ice cream left at room temperature may become unsafe to eat.
Is Golf Bravo Junior Almond Ice Cream suitable for children?
Golf Bravo Junior Almond Ice Cream can be an occasional treat for children, but it is a sweet dessert, not an everyday food. For young children, offer an age-appropriate portion and supervise them while eating.
How long does Golf Bravo Junior Almond Ice Cream last after opening?
For best quality, eat Golf Bravo Junior Almond Ice Cream soon after opening. If you save some, cover it well and return it to the freezer promptly; do not refreeze it if it has softened or melted.
Can people with diabetes eat Golf Bravo Junior Almond Ice Cream?
Golf Bravo Junior Almond Ice Cream contains carbohydrates and sugar, so someone with diabetes should account for the portion in their meal plan. Individual glucose responses vary; a dietitian can help with personal guidance.
Does Golf Bravo Junior Almond Ice Cream cause weight gain?
Golf Bravo Junior Almond Ice Cream does not cause weight gain on its own, but frequent large servings can add substantially to overall energy intake. Enjoying it occasionally in a moderate portion is a practical approach.
Can you serve Golf Bravo Junior Almond Ice Cream with coffee?
Yes, Golf Bravo Junior Almond Ice Cream works as a dessert alongside coffee. Keep it frozen until serving and eat it promptly, since leaving it out for too long will make it melt.
Is Golf Bravo Junior Almond Ice Cream a good dessert after dinner?
Yes, Golf Bravo Junior Almond Ice Cream can be eaten after dinner as a dessert. Since it is sweet and rich, a modest portion may suit you better than having it alongside several other desserts.
Golf Bravo Junior Almond Ice Cream Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Vitamin A
57µg · 6% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
57mg · 8% DV
Calcium
72mg · 7% DV
Copper
0.03mg · 3% DV
Iodine
4.8µg · 3% DV
Potassium ⭐
108mg · 3% DV
Sodium
42mg · 2% DV
Golf Bravo Junior Almond Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Bravo Junior Almond Ice Cream
To burn the 138 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Bravo Junior Almond Ice Cream?
Golf Bravo Junior Almond Ice Cream is a packaged, single-portion ice cream with almond flavour. It is served frozen, with a creamy texture and a sweet, nutty taste; let it soften briefly after taking it from the freezer for an easier bite.
In Turkey, it is commonly enjoyed as a cool treat on warm days or as a sweet snack between meals. English-speaking readers elsewhere may serve it as an individual dessert after a meal or enjoy it straight from the freezer. It is chiefly a source of carbohydrate and fat, with comparatively little protein. A medium piece is about 60 g; pairing one portion with fresh fruit makes for a simple dessert.
How Nutritious Is Golf Bravo Junior Almond Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Bravo Junior Almond Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Bravo Junior Almond Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Bravo Junior Almond Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Bravo Junior Almond Ice Cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Compare Golf Bravo Junior Almond Ice Cream
Foods Similar to Golf Bravo Junior Almond Ice Cream
Have another question about Golf Bravo Junior Almond Ice Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.