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Golf Bravo Chocolate Ice Cream Calories
Chocolate ice cream; contains added sugar and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Golf Bravo Chocolate Ice Cream Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
29.5g
· 55%
Protein
3.6g
· 7%
Fat
9.2g
· 38%
Fiber
1.2g
Golf Bravo Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
62µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Iron
1mg · 6% DV
Golf Bravo Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golf Bravo Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Bravo Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Bravo Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Bravo Chocolate Ice Cream Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Golf Bravo Chocolate Ice Cream
Golf Bravo Chocolate Ice Cream — Frequently Asked Questions
How many calories are in Golf Bravo Chocolate Ice Cream?
It contains 215 calories per 100 g. The total calories will vary based on your portion size.
Is Golf Bravo Chocolate Ice Cream high in protein?
It provides 3.6 g of protein per 100 g. That makes it more of a dessert choice than a protein-rich food.
How many carbs are in Golf Bravo Chocolate Ice Cream?
There are 29.5 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
How much fat does Golf Bravo Chocolate Ice Cream have?
It contains 9.2 g of fat per 100 g. This is useful to consider if you monitor fat intake in sweets.
Does Golf Bravo Chocolate Ice Cream contain fiber?
Yes, it has 1.2 g of fiber per 100 g. That is a relatively small amount of fiber.
What is the glycemic index of Golf Bravo Chocolate Ice Cream?
Its glycemic index is 57. This can be a helpful detail for people who pay attention to glycemic impact.
Is Golf Bravo Chocolate Ice Cream diet-friendly?
It is compatible with vegetarian and flexitarian diets. However, it also contains 215 calories and 29.5 g carbs per 100 g, so portioning matters depending on your goals.
Is Golf Bravo Chocolate Ice Cream healthy?
It is classified as an ultra-processed sweet. Per 100 g, it contains 215 calories, 29.5 g carbs, and 9.2 g fat, so moderation may be important.
Does Golf Bravo Chocolate Ice Cream contain allergens?
Yes, it contains dairy. People with dairy allergy or sensitivity should take that into account.
Is Golf Bravo Chocolate Ice Cream suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.