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Golf Bravo Chocolate Ice Cream Calories
Chocolate ice cream; contains added sugar and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Bravo Chocolate Ice Cream (60 g) has 129 calories. That works out to 215 calories per 100 g. It contains 17.7 g of carbs, 2.2 g of protein, 5.5 g of fat and 0.7 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Golf Bravo Chocolate Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 60 g
129
KCAL / 60G
Carbs
17.7g
· 6% DV
Protein
2.2g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Golf Bravo Chocolate Ice Cream nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.11 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Bravo Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 129 kcal |
| 1 piece (mini) | 40 g | 86 kcal |
| 1 piece (large) | 80 g | 172 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (whole) | 100 g | 215 kcal |
| 2 piece (double) | 120 g | 258 kcal |
| 1 cup (large) | 130 g | 280 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Golf Bravo Chocolate Ice Cream
What is Golf Bravo Chocolate Ice Cream?
Golf Bravo Chocolate Ice Cream is a chocolate-flavoured frozen dessert sold under the Golf brand. It is ready to eat once frozen and can be served on its own or used as the base for a simple chocolate dessert.
What ingredients are in Golf Bravo Chocolate Ice Cream?
Golf Bravo Chocolate Ice Cream contains dairy, added sugar and chocolate flavour. The product name does not specify the exact cocoa or chocolate ingredients, so use the ingredient list on the current package for the precise formulation.
Is Golf Bravo Chocolate Ice Cream covered in chocolate?
The name alone does not confirm that Golf Bravo Chocolate Ice Cream has a chocolate coating. Its chocolate flavour may be in the ice cream itself, in a coating, or both; the product’s appearance and package description clarify which.
How should you store Golf Bravo Chocolate Ice Cream?
Keep Golf Bravo Chocolate Ice Cream frozen in its packaging, away from strong-smelling foods. Let it soften briefly before serving if desired, but do not leave it at room temperature for an extended period, as it will lose its texture.
Can you refreeze Golf Bravo Chocolate Ice Cream after it melts?
No, it is better not to refreeze Golf Bravo Chocolate Ice Cream once it has fully melted. Refreezing can make the texture icy, and a product left warm for too long may no longer be safe to eat.
How long does Golf Bravo Chocolate Ice Cream last after opening?
Return any uneaten Golf Bravo Chocolate Ice Cream to the freezer promptly and close or cover the packaging to limit air exposure. For the best texture, eat an opened single-serving portion straight away and follow the storage directions on the pack.
How do you serve Golf Bravo Chocolate Ice Cream?
Let Golf Bravo Chocolate Ice Cream soften for a few minutes before serving so it is easier to eat and its chocolate flavour comes through. Fresh berries or chopped nuts can add contrast, if those ingredients suit your preferences.
Can you use Golf Bravo Chocolate Ice Cream to make a milkshake?
Yes, Golf Bravo Chocolate Ice Cream works as a quick milkshake base. Blend it with cold milk until smooth, adding the milk gradually so you can control the thickness without making the drink too runny.
Can Golf Bravo Chocolate Ice Cream fit into a diabetes meal plan?
It may fit for some people with diabetes, but Golf Bravo Chocolate Ice Cream contains added sugar and carbohydrates that need to be counted in the meal plan. Match the portion to your glucose-management plan and ask your clinician or dietitian if unsure.
Is Golf Bravo Chocolate Ice Cream a good dessert for children?
Yes, children can have Golf Bravo Chocolate Ice Cream as an occasional dessert, provided it is served in an age-appropriate portion. Because it contains added sugar, it is better treated as a sweet treat rather than an everyday snack.
Golf Bravo Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
37.2µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Calcium
72mg · 7% DV
Iodine
11µg · 7% DV
Potassium ⭐
126mg · 4% DV
Sodium
45mg · 2% DV
Golf Bravo Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Bravo Chocolate Ice Cream
To burn the 129 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Bravo Chocolate Ice Cream?
Golf Bravo Chocolate Ice Cream is a packaged, milk-based ice cream with chocolate flavour. Its creamy texture and sweet cocoa taste make it an easy dessert to keep on hand, especially for warm-weather treats.
It can be served in a cone or bowl, enjoyed on its own, or paired with fruit; in many places, ice cream is also a familiar finish to a meal. Nutritionally, it is best thought of as a sweet treat rather than a substantial snack: it provides 215 calories per 100 g. For a lighter serving, keep the portion modest and add fresh berries or sliced fruit.
How Nutritious Is Golf Bravo Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Bravo Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Bravo Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Bravo Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Bravo Chocolate Ice Cream Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.