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Golf Bravo Almond Ice Cream Bar Calories
Chocolate-coated ice cream with almond pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Bravo Almond Ice Cream Bar (55 g) has 184 calories. That works out to 335 calories per 100 g. It contains 17.2 g of carbs, 2.3 g of protein, 12 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Golf Bravo Almond Ice Cream Bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
184
KCAL / 55G
Carbs
17.2g
· 6% DV
Protein
2.3g
· 5% DV
Fat
12g
· 15% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Golf Bravo Almond Ice Cream Bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 7.21 g | 36% |
| Trans fat | 0.11 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Bravo Almond Ice Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 184 kcal |
| ½ piece (half) | 28 g | 94 kcal |
| 1 piece (small) | 40 g | 134 kcal |
| 1 piece (large) | 70 g | 234 kcal |
| 1 piece (jumbo) | 85 g | 285 kcal |
| 100 g | 100 g | 335 kcal |
| 2 piece (double) | 110 g | 369 kcal |
| 3 piece (triple) | 165 g | 553 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Golf Bravo Almond Ice Cream Bar
What is in a Golf Bravo Almond Ice Cream Bar?
A Golf Bravo Almond Ice Cream Bar is ice cream coated in chocolate with almond pieces. For the complete ingredient list and exact formulation, use the package information, since the product description alone does not specify every ingredient or its proportions.
How should you store a Golf Bravo Almond Ice Cream Bar?
Keep a Golf Bravo Almond Ice Cream Bar in its packaging in the freezer until you are ready to eat it. Serve it soon after taking it out; leaving it to soften can change the texture of both the ice cream and the coating.
Can you refreeze a Golf Bravo Almond Ice Cream Bar after it melts?
Do not refreeze a Golf Bravo Almond Ice Cream Bar once it has substantially melted. Refreezing can damage its texture and makes safe storage uncertain; if it has started to thaw, eat it promptly rather than returning it to the freezer.
Is the coating on a Golf Bravo Almond Ice Cream Bar chocolate?
Yes. A Golf Bravo Almond Ice Cream Bar has a chocolate coating with almond pieces. The product description does not identify the specific type of chocolate, so check the package if you need that detail.
Are the almonds in a Golf Bravo Almond Ice Cream Bar whole or chopped?
The almonds in a Golf Bravo Almond Ice Cream Bar are described as pieces, rather than as whole almonds. They are part of the chocolate coating, and the amount of almond you encounter can vary from bite to bite.
How is a Golf Bravo Almond Ice Cream Bar different from a plain ice cream bar?
A Golf Bravo Almond Ice Cream Bar has a chocolate coating with almond pieces, adding a crunchy layer to the ice cream. A plain ice cream bar does not have that almond-studded chocolate coating.
How do you serve a Golf Bravo Almond Ice Cream Bar?
Serve a Golf Bravo Almond Ice Cream Bar on its stick shortly after taking it from the freezer. For a plated dessert, pair it with fresh fruit and prepare the plate just before serving so the ice cream does not soften while it waits.
Can you use a Golf Bravo Almond Ice Cream Bar in a dessert?
Yes. You can serve a Golf Bravo Almond Ice Cream Bar alongside a plated dessert or use it as a ready-made frozen topping. Its chocolate-and-almond coating pairs especially well with fruit; add it at the last moment to limit melting.
Can children eat a Golf Bravo Almond Ice Cream Bar?
Children can eat a Golf Bravo Almond Ice Cream Bar, but its almond pieces may pose a choking risk for young children. Consider the child’s age and chewing ability, and do not serve it to a child with an almond allergy.
Why does the coating on a Golf Bravo Almond Ice Cream Bar crack?
The coating on a Golf Bravo Almond Ice Cream Bar can crack after temperature changes or rough handling. A crack may affect the texture and appearance; if the bar has thawed substantially or been stored improperly, do not eat it.
Golf Bravo Almond Ice Cream Bar Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
Vitamin E
1.16mg · 8% DV
B2
0.1mg · 8% DV
Vitamin A
57.75µg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
62mg · 9% DV
Calcium
65mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
113mg · 3% DV
Sodium
42mg · 2% DV
Golf Bravo Almond Ice Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Bravo Almond Ice Cream Bar
To burn the 184 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Bravo Almond Ice Cream Bar?
Golf Bravo Almond Ice Cream Bar is a packaged ice cream bar coated in chocolate and studded with almond pieces. It makes an easy frozen treat to enjoy on a warm day or as a small dessert after a meal; let it soften for a moment if you prefer a less firm bite.
The chocolate shell adds a crisp snap, while the ice cream inside is smooth and creamy, with almonds for extra crunch. It is a sweet, energy-dense choice rather than a light snack: 100 g provides 335 calories. Enjoy it on its own, or pair it with fresh fruit when you want something cool alongside a lighter option.
How Nutritious Is Golf Bravo Almond Ice Cream Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Bravo Almond Ice Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Bravo Almond Ice Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Golf Bravo Almond Ice Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Bravo Almond Ice Cream Bar Fat Profile
SATURATED
7.21g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.