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Golf Bravo Almond Calories
Almond ice cream, sweet, creamy, popular snack
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Bravo Almond (70 g) has 168 calories. That works out to 240 calories per 100 g. It contains 18.9 g of carbs, 2.9 g of protein, 8.4 g of fat and 1 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Golf Bravo Almond Nutrition Facts
Selected: 1 piece (medium) · 70 g
168
KCAL / 70G
Carbs
18.9g
· 7% DV
Protein
2.9g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Golf Bravo Almond nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Bravo Almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 168 kcal |
| 1 piece (small) | 50 g | 120 kcal |
| 1 serving (medium) | 70 g | 168 kcal |
| 1 serving (large) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (large) | 100 g | 240 kcal |
| 2 piece (double) | 140 g | 336 kcal |
| 1 pack (jumbo) | 210 g | 504 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Golf Bravo Almond
What is Golf Bravo Almond?
Golf Bravo Almond is a packaged frozen sweet made with almond ice cream. It is designed to be eaten cold as an individual treat rather than served as a scoopable tub of ice cream.
What does Golf Bravo Almond taste like?
Golf Bravo Almond tastes sweet, creamy, and distinctly almond-like. Its frozen texture makes it a refreshing snack, while the almond flavour gives it a different profile from plain vanilla ice cream.
What ingredients are in Golf Bravo Almond?
Almond ice cream is the defining part of Golf Bravo Almond, and the product contains dairy and tree nuts. The exact ingredients, including any coating or added components, are listed on the package for that version.
Does Golf Bravo Almond contain real almonds?
Yes, Golf Bravo Almond contains almonds, which give the product its characteristic flavour. The amount and form of the almonds can vary by version, so the package description is the best guide to its texture.
How should you store Golf Bravo Almond?
Keep Golf Bravo Almond in the freezer in its original packaging until you are ready to eat it. Avoid leaving it out for an extended time, because melting changes the texture and quality.
Can you refreeze Golf Bravo Almond after it melts?
No, it is better not to refreeze Golf Bravo Almond once it has melted. Refreezing can leave the ice cream icy and uneven, and a product left warm for too long should be discarded.
Is Golf Bravo Almond a good choice for a milkshake?
Yes, Golf Bravo Almond can be blended into a milkshake for a sweet almond flavour. Add milk gradually so the drink does not become too thin, and blend only until smooth.
How is Golf Bravo Almond different from plain vanilla ice cream?
Golf Bravo Almond has an almond-forward flavour, while plain vanilla ice cream is mainly flavoured with vanilla. Its packaged format also makes it convenient as a ready-to-eat snack without scooping.
Should Golf Bravo Almond soften before serving?
Golf Bravo Almond can be eaten straight from the freezer, but a brief rest can make it easier to bite or enjoy. Do not leave it out until it has fully melted.
Can Golf Bravo Almond be served with coffee or dessert?
Yes, Golf Bravo Almond can be served alongside coffee or another dessert. Its sweet almond flavour pairs well with plain coffee, and it can also be added to a plated dessert just before serving.
Golf Bravo Almond Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
Vitamin E
0.84mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Calcium
84mg · 8% DV
Phosphorus
56mg · 8% DV
Copper
0.06mg · 7% DV
Zinc
0.49mg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
46mg · 2% DV
Golf Bravo Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Bravo Almond
To burn the 168 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Bravo Almond?
Golf Bravo Almond is a sweet, creamy almond ice cream product, made for eating cold as an individual treat. It works as a snack on its own or as a simple dessert after a meal. In Turkey, ice cream is especially welcome on warm days, whether enjoyed during an afternoon break or served at home after dinner; elsewhere, it fits just as easily into a casual summer treat or an after-meal dessert.
It provides energy mainly from carbohydrates and fat, with 240 calories per 100 grams. If you want to keep your snack modest, have one medium piece and pair it with fresh fruit rather than adding another rich dessert.
How Nutritious Is Golf Bravo Almond?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Bravo Almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Bravo Almond Contain Allergens?
Contains these allergens:
Which Diets Is Golf Bravo Almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Bravo Almond Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.