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Golf almond mini ice cream Calories
Almond mini ice cream in a convenient small portion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Golf almond mini ice cream (35 g) has 100 calories. That works out to 285 calories per 100 g. It contains 10.3 g of carbs, 1.7 g of protein, 5.7 g of fat and 0.4 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Golf almond mini ice cream Nutrition Facts
Selected: 1 piece (mini) · 35 g
100
KCAL / 35G
Carbs
10.3g
· 4% DV
Protein
1.7g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Golf almond mini ice cream nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.29 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf almond mini ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 100 kcal |
| 1 serving (small) | 35 g | 100 kcal |
| 2 piece (double) | 70 g | 200 kcal |
| 1 serving (medium) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 3 piece (triple) | 105 g | 299 kcal |
| 1 serving (large) | 105 g | 299 kcal |
| 1 pack (whole) | 210 g | 599 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Golf almond mini ice cream
What is Golf almond mini ice cream made of?
Golf almond mini ice cream is a dairy-based frozen dessert with almond, as its name and product allergen information indicate. The exact ingredients and the form of the almond are product-specific, so use the ingredient list on the package for those details.
Does Golf almond mini ice cream contain real almonds?
Yes, Golf almond mini ice cream contains almond, which is identified among its tree-nut allergens. The available product information does not specify whether the almond is chopped, blended, or used in another form.
How should I store Golf almond mini ice cream after opening the package?
Keep Golf almond mini ice cream in the freezer after opening, with the remaining pieces covered in their packaging or a freezer-safe container. Return it promptly after serving so it stays frozen and does not absorb odors from other foods.
Can you refreeze Golf almond mini ice cream after it has thawed?
No, do not refreeze Golf almond mini ice cream once it has completely thawed. Refreezing can make the texture icy, and if it has been warm for an extended period, it may no longer be safe to eat.
How is Golf almond mini ice cream different from a regular-size almond ice cream?
Golf almond mini ice cream is sold in a smaller portion, which can make it easier to serve as a modest dessert. The mini format alone does not mean its recipe or ingredients differ from other almond ice creams.
Does Golf almond mini ice cream need to soften before eating?
No, Golf almond mini ice cream can be eaten straight from the freezer. If it feels too firm, let it sit briefly before serving, but avoid leaving it out until it melts.
Can people with diabetes eat Golf almond mini ice cream?
Some people with diabetes can include Golf almond mini ice cream in a meal plan, but its carbohydrates can affect blood glucose. Choose a portion that fits your individual plan; ask your clinician or dietitian if medication or glucose management makes that difficult.
Is Golf almond mini ice cream suitable for children?
Yes, children without milk or almond allergies can have Golf almond mini ice cream as an occasional dessert. Its small format offers a convenient portion, but it is still a sweet treat rather than a substitute for a meal.
What can I serve with Golf almond mini ice cream?
Fresh berries or sliced fruit pair well with Golf almond mini ice cream and add a contrasting texture and flavor. It also works on its own after a meal; serve it straight from the freezer rather than letting it melt on the plate.
Golf almond mini ice cream Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
41mg · 6% DV
Calcium
45mg · 5% DV
Copper
0.02mg · 2% DV
Iodine
3.15µg · 2% DV
Potassium ⭐
65mg · 2% DV
Sodium
27mg · 1% DV
Golf almond mini ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf almond mini ice cream
To burn the 100 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf almond mini ice cream?
Golf almond mini ice cream is a branded, small-portion ice cream with almonds. Its creamy, chilled texture contrasts with the almonds’ gentle crunch, making it an easy choice when you want a little something sweet rather than a full-sized dessert.
It can be enjoyed straight from the freezer as a quick treat, after a meal, or alongside coffee or tea. In nutritional terms, it is best thought of as an indulgence rather than a substantial snack: it provides some protein, but is also energy-dense, at 285 calories per 100 g. Keep to one mini piece if you want a modest serving, or pair it with fresh fruit for a more varied dessert.
How Nutritious Is Golf almond mini ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf almond mini ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf almond mini ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf almond mini ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf almond mini ice cream Fat Profile
SATURATED
3.29g
MONOUNSATURATED
1.51g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.