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Golevez beef and bean stew Calories
Protein and fiber rich, traditional Turkish stew
CALORIES
GI
POTASSIUM
FIBER
Golevez beef and bean stew Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
13.8g
· 43%
Protein
9.2g
· 28%
Fat
4.2g
· 29%
Fiber
4.6g
Golevez beef and bean stew Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Golevez beef and bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golevez beef and bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golevez beef and bean stew Contain Allergens?
No known major allergens
Which Diets Is Golevez beef and bean stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golevez beef and bean stew Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Golevez beef and bean stew
Golevez beef and bean stew — Frequently Asked Questions
How many calories are in Golevez beef and bean stew?
Golevez beef and bean stew contains 137 calories per 100 g. The same amount provides 9.2 g of protein, 13.8 g of carbohydrates, and 4.2 g of fat.
Is Golevez beef and bean stew low glycemic?
Golevez beef and bean stew has a glycemic index of 38, which is in the low-GI range. It also provides 4.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.