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🥜

●Low GI

⚡High Potassium

💪High Protein

Gold cream peanut butter Calories

Creamy, high-protein, energy-rich peanut butter

CALORIES

610kcal

14low

POTASSIUM

680mg

FIBER

Gold cream peanut butter Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

18g

· 12%

Protein

25g

· 16%

Fat

50g

· 72%

Fiber

Gold cream peanut butter Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

Vitamin E

7mg · 47% DV

1.5mg · 30% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

330mg · 47% DV

Magnesium

170mg · 40% DV

Gold cream peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gold cream peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gold cream peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gold cream peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gold cream peanut butter Fat Profile

SATURATED

MONOUNSATURATED

25g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 650:1

Above the ideal 4:1 (650:1).

Foods Similar to Gold cream peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Gold cream peanut butter — Frequently Asked Questions

How many calories are in Gold cream peanut butter?

Gold cream peanut butter provides 610 calories per 100 g. It contains 50 g of fat per 100 g.

Is Gold cream peanut butter suitable for a vegan diet?

Yes, Gold cream peanut butter is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.