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Gofrik Wafer with Pistachio Cream and Hazelnut Pieces Calories
An energy-dense wafer snack made with crisp wafer layers, pistachio cream, and hazelnut pieces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik Wafer with Pistachio Cream and Hazelnut Pieces (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.6 g of carbs, 2.2 g of protein, 8.9 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Gofrik Wafer with Pistachio Cream and Hazelnut Pieces Nutrition Facts
Selected: 1 piece (medium) · 30 g
161
KCAL / 30G
Carbs
17.6g
· 6% DV
Protein
2.2g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Gofrik Wafer with Pistachio Cream and Hazelnut Pieces nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.54 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik Wafer with Pistachio Cream and Hazelnut Pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 1 pack (whole) | 50 g | 268 kcal |
| 2 piece (double) | 60 g | 321 kcal |
| 1 serving (large) | 75 g | 401 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Gofrik Wafer with Pistachio Cream and Hazelnut Pieces
What is Gofrik Wafer with Pistachio Cream and Hazelnut Pieces?
Gofrik Wafer with Pistachio Cream and Hazelnut Pieces is a packaged wafer snack made with crisp wafer layers, pistachio cream, and pieces of hazelnut. It is typically eaten as a sweet snack rather than as a meal.
What does Gofrik Wafer with Pistachio Cream and Hazelnut Pieces taste like?
Gofrik Wafer with Pistachio Cream and Hazelnut Pieces combines a crisp, light wafer texture with sweet, nutty cream and crunchy hazelnut pieces. The contrast between the crisp layers and the creamy filling is a defining part of the snack.
Does Gofrik Wafer with Pistachio Cream and Hazelnut Pieces contain real pistachios?
The product name says it has pistachio cream, but it does not tell you the pistachio percentage or whether the cream is made mainly from pistachios. The package ingredient list gives the specific ingredients and their order.
How is Gofrik Wafer with Pistachio Cream and Hazelnut Pieces made?
Gofrik Wafer with Pistachio Cream and Hazelnut Pieces is an ultra-processed, factory-made snack: crisp wafer layers are combined with pistachio cream and hazelnut pieces. It is not simply a plain wafer filled at home.
How should you store Gofrik Wafer with Pistachio Cream and Hazelnut Pieces after opening?
After opening Gofrik Wafer with Pistachio Cream and Hazelnut Pieces, seal it in an airtight container and keep it somewhere cool and dry. This helps prevent moisture from softening the wafer layers; follow any storage directions on the wrapper.
Can you freeze Gofrik Wafer with Pistachio Cream and Hazelnut Pieces?
You can freeze Gofrik Wafer with Pistachio Cream and Hazelnut Pieces, but it is not usually needed and may alter the wafer's crispness or the cream's texture after thawing. Keeping it sealed in a cool, dry cupboard is usually preferable.
Is Gofrik Wafer with Pistachio Cream and Hazelnut Pieces a filling snack?
Gofrik Wafer with Pistachio Cream and Hazelnut Pieces may satisfy a sweet craving, but its crisp wafer layers are less substantial than a snack built around whole foods and fibre. It is better thought of as a treat than a filling mini-meal.
What can you serve with Gofrik Wafer with Pistachio Cream and Hazelnut Pieces?
Gofrik Wafer with Pistachio Cream and Hazelnut Pieces works well with plain coffee or tea, which balances its sweet, nutty filling. You can also break it into small pieces over ice cream when you want an extra crunchy dessert topping.
Can Gofrik Wafer with Pistachio Cream and Hazelnut Pieces raise blood sugar?
Yes, Gofrik Wafer with Pistachio Cream and Hazelnut Pieces can raise blood sugar because its wafer layers and sweet filling provide carbohydrates. People managing diabetes should account for the portion in their meal plan and follow advice from their care team.
Can you use Gofrik Wafer with Pistachio Cream and Hazelnut Pieces in desserts?
Yes, crumble Gofrik Wafer with Pistachio Cream and Hazelnut Pieces over ice cream or another soft dessert for a crisp, nutty topping. Add it just before serving so the wafer pieces do not absorb moisture and turn soft.
Gofrik Wafer with Pistachio Cream and Hazelnut Pieces Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
B3
0.57mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
38mg · 5% DV
Zinc
0.39mg · 4% DV
Sodium
56mg · 2% DV
Potassium ⭐
62mg · 2% DV
Gofrik Wafer with Pistachio Cream and Hazelnut Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Wafer with Pistachio Cream and Hazelnut Pieces
To burn the 161 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Wafer with Pistachio Cream and Hazelnut Pieces?
Gofrik wafer with pistachio cream and hazelnut pieces is a packaged Turkish sweet made from crisp wafer layers filled with pistachio cream and dotted with pieces of hazelnut. The light, brittle wafer contrasts with the smooth, sweet filling and the extra crunch of the nuts. It is an easy snack on its own, or a small treat to share alongside tea or coffee.
This is an energy-dense sweet rather than a filling meal: it provides 535 calories per 100 g. A medium piece is about 30 g, which can make portioning straightforward. Serve it with unsweetened tea or coffee if you want a less-sweet pairing.
How Nutritious Is Gofrik Wafer with Pistachio Cream and Hazelnut Pieces?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Wafer with Pistachio Cream and Hazelnut Pieces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Wafer with Pistachio Cream and Hazelnut Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Wafer with Pistachio Cream and Hazelnut Pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Wafer with Pistachio Cream and Hazelnut Pieces Fat Profile
SATURATED
3.54g
MONOUNSATURATED
3.66g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.