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Gofrik wafer bar Calories
Crispy wafer bar, high-sugar snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik wafer bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gofrik wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Gofrik wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 18 g | 94 kcal |
| ½ pack (half) | 18 g | 94 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 1 pack (whole) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Gofrik wafer bar
What is a Gofrik wafer bar?
A Gofrik wafer bar is a sweet, packaged snack made with crisp wafer layers. The exact filling or coating can vary by product version, so the product description on a specific pack is the best source for its precise details.
What does a Gofrik wafer bar taste like?
A Gofrik wafer bar is sweet and crisp, with the light, layered crunch typical of wafer snacks. The exact flavor may depend on the version; the product name alone does not establish a particular filling or coating.
How should you store a Gofrik wafer bar?
Store a Gofrik wafer bar sealed in a cool, dry place away from direct sunlight. Moisture can soften its wafer layers, while heat can make the bar lose its firm texture.
Should you refrigerate a Gofrik wafer bar?
No, a Gofrik wafer bar usually does not need refrigeration. A cool, dry cupboard helps preserve its crispness; condensation and moisture after taking it out of the fridge can make the wafer layers soft.
Can you freeze a Gofrik wafer bar?
Yes, you can freeze a Gofrik wafer bar, but it may not keep its original crisp texture. Moisture can collect as it warms up, so an airtight wrapper and thawing it while still wrapped can help reduce condensation.
Can you use a Gofrik wafer bar as a dessert topping?
Yes, crumble a Gofrik wafer bar over ice cream, pudding, or cake just before serving. Adding it too early lets moisture from the dessert soften the wafer and take away its crunch.
Does a Gofrik wafer bar stay crisp once opened?
No, a Gofrik wafer bar will not stay crisp for long if left exposed to air. Reseal the remaining portion tightly and keep it dry; humidity gradually softens the wafer layers.
Can children have a Gofrik wafer bar as a snack?
Yes, children can have a Gofrik wafer bar occasionally as a sweet snack. Because it is high in sugar, it is better as an occasional treat than as a regular replacement for more filling foods.
Can a Gofrik wafer bar raise blood sugar?
Yes, a Gofrik wafer bar can raise blood sugar because it is a sweet snack containing carbohydrate. If you have diabetes, ask your doctor or dietitian how to fit it into your meal plan.
Will eating Gofrik wafer bars cause weight gain?
Gofrik wafer bars do not cause weight gain by themselves, but eating them often or in large amounts can add substantially to your overall intake. Keeping them as an occasional treat makes portions easier to manage.
Gofrik wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.74mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
56mg · 2% DV
Gofrik wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik wafer bar
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik wafer bar?
Gofrik wafer bar is a packaged sweet snack made with crisp wafer layers and a sweet cream filling. It is sold as a convenient, ready-to-eat treat and can be enjoyed on its own or shared.
Its light crunch and distinctly sweet taste make it an easy companion to tea or coffee, or a grab-and-go snack between meals. It is energy-dense, with most of its energy coming from carbohydrate and fat; 100 g provides 520 kcal. A small piece can be enough when you want something sweet, while pairing it with fruit makes for a more rounded snack.
How Nutritious Is Gofrik wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik wafer bar Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.