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Göfrik Protein Pistachio Milk Wafer Calories
Protein-enriched pistachio milk wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Göfrik Protein Pistachio Milk Wafer (35 g) has 178 calories. That works out to 508 calories per 100 g. It contains 19.3 g of carbs, 5.1 g of protein, 8.9 g of fat and 1.1 g of fiber. Its 85.8 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Göfrik Protein Pistachio Milk Wafer Nutrition Facts
Selected: 1 pack (medium) · 35 g
178
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
5.1g
· 10% DV
Fat
8.9g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 11% · Fat 46%
Göfrik Protein Pistachio Milk Wafer nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Göfrik Protein Pistachio Milk Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 178 kcal |
| 1 piece (mini) | 12 g | 61 kcal |
| 1 piece (small) | 18 g | 91 kcal |
| 1 piece (medium) | 25 g | 127 kcal |
| 1 piece (large) | 45 g | 229 kcal |
| 2 piece (double) | 50 g | 254 kcal |
| 2 pack (double) | 70 g | 356 kcal |
| 3 piece (triple) | 75 g | 381 kcal |
| 100 g | 100 g | 508 kcal |
Calculated from 508 calories per 100 g.
Frequently Asked Questions About Göfrik Protein Pistachio Milk Wafer
What is Göfrik Protein Pistachio Milk Wafer?
Göfrik Protein Pistachio Milk Wafer is a packaged wafer with pistachio-and-milk flavor and added protein. It is designed as a convenient sweet snack, rather than as a meal replacement or a conventional protein bar.
How is Göfrik Protein Pistachio Milk Wafer different from a regular wafer?
Göfrik Protein Pistachio Milk Wafer is marketed as protein-enriched and combines pistachio-and-milk flavor with crisp wafer layers. It is still a sweet wafer snack, so the added protein does not make it equivalent to a balanced meal.
What ingredients are in Göfrik Protein Pistachio Milk Wafer?
Göfrik Protein Pistachio Milk Wafer has a wafer base and pistachio-and-milk character, but its exact recipe and protein source cannot be determined from the product name alone. For the full ingredient breakdown, use the ingredient list on the pack.
Does Göfrik Protein Pistachio Milk Wafer taste like pistachio?
Yes, Göfrik Protein Pistachio Milk Wafer is intended to have a pistachio-and-milk flavor, alongside the crisp texture of wafer layers. The strength of the pistachio taste can vary by recipe, so it may not taste like plain pistachio nuts.
Is Göfrik Protein Pistachio Milk Wafer a protein bar?
No, Göfrik Protein Pistachio Milk Wafer is a protein-enriched wafer, not a protein bar. Its wafer format makes it a sweet snack; choose a product specifically formulated as a meal or workout replacement if that is what you need.
Can you eat Göfrik Protein Pistachio Milk Wafer after a workout?
Yes, Göfrik Protein Pistachio Milk Wafer can be a convenient sweet snack after exercise. It should not be your only recovery food if you need a fuller meal; pairing it with yogurt or milk adds a more substantial food alongside it.
Does Göfrik Protein Pistachio Milk Wafer keep you full?
Göfrik Protein Pistachio Milk Wafer may work for a quick snack, but a wafer alone is unlikely to keep you full for long. Pair it with fruit and yogurt or another filling food if you need something more substantial.
Is Göfrik Protein Pistachio Milk Wafer good for weight loss?
No single wafer causes weight loss, and Göfrik Protein Pistachio Milk Wafer is still a sweet snack despite its added protein. It can fit as an occasional treat, but it is not a weight-loss product or a substitute for a meal.
Can people with diabetes eat Göfrik Protein Pistachio Milk Wafer?
Göfrik Protein Pistachio Milk Wafer contains carbohydrates and may affect blood glucose like other sweet wafer snacks. If you have diabetes, account for it in your meal plan and follow your usual glucose-monitoring guidance.
How should you store Göfrik Protein Pistachio Milk Wafer after opening?
After opening Göfrik Protein Pistachio Milk Wafer, close the wrapper tightly or move the remaining wafer to an airtight container. Keep it in a cool, dry place away from moisture and direct sunlight to help preserve its crispness.
Göfrik Protein Pistachio Milk Wafer Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Vitamin E
0.74mg · 5% DV
Biotin
1.22µg · 4% DV
Minerals
Phosphorus
86mg · 12% DV
Copper
0.08mg · 9% DV
Calcium
63mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
67mg · 3% DV
Potassium ⭐
86mg · 3% DV
Göfrik Protein Pistachio Milk Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Göfrik Protein Pistachio Milk Wafer
To burn the 178 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Göfrik Protein Pistachio Milk Wafer?
Göfrik Protein Pistachio Milk Wafer is a packaged, protein-enriched wafer made with crisp layers and a pistachio-and-milk-flavoured filling. It has a sweet taste, a gentle nutty note and a crunchy bite. Convenient to carry, it works as a quick snack between meals or alongside tea or coffee; it can also be packed for a work or school break.
It offers some protein, but is also rich in carbohydrates and fat, so it is best thought of as a sweet snack rather than a protein staple. It contains 14.5 g of protein per 100 g, and a medium pack is about 35 g. For a more balanced snack, pair a portion with fresh fruit, or save some for later if you do not want the whole pack at once.
How Nutritious Is Göfrik Protein Pistachio Milk Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Göfrik Protein Pistachio Milk Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Göfrik Protein Pistachio Milk Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Göfrik Protein Pistachio Milk Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Göfrik Protein Pistachio Milk Wafer Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.