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Gofrik Protein Bar Calories
High protein, snack, post-workout, chocolate coated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik Protein Bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 12 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Gofrik Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
14g
· 5% DV
Protein
12g
· 24% DV
Fat
4.8g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Gofrik Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 piece (mini) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Gofrik Protein Bar
What ingredients are in Gofrik Protein Bar?
Gofrik Protein Bar is a chocolate-coated protein snack, but its exact ingredient list can vary by product version. Use the ingredients printed on your wrapper for the precise recipe; the nutrition figures alone do not identify every ingredient.
Is Gofrik Protein Bar a good post-workout snack?
Yes, Gofrik Protein Bar can be a convenient snack after exercise. It is not automatically a complete recovery meal, so if you are hungry after a longer or harder workout, pair it with other food such as fruit.
Can you eat Gofrik Protein Bar before a workout?
Yes, you can eat Gofrik Protein Bar before a workout if you want a portable snack. Try it well before exercise rather than immediately beforehand if eating close to training tends to feel uncomfortable for you.
Can Gofrik Protein Bar replace protein powder?
Gofrik Protein Bar can serve as a ready-to-eat alternative when you want a portable snack, but it is not the same product as protein powder. Choose between them based on whether you want a bar to eat or powder to mix into food or a drink.
How does Gofrik Protein Bar compare with a chocolate bar?
Gofrik Protein Bar is marketed as a protein snack and has a chocolate coating, while an ordinary chocolate bar is typically eaten as confectionery. They are not interchangeable in purpose, and the wrapper is the best source for comparing their full ingredients.
Can Gofrik Protein Bar be part of a weight-loss diet?
Yes, Gofrik Protein Bar can fit into a weight-loss eating plan as a planned snack. Its chocolate coating does not make weight loss impossible, but having it in addition to your usual snacks can add more food than intended.
Is Gofrik Protein Bar suitable as a meal replacement?
No, Gofrik Protein Bar is better treated as a snack than as a regular meal replacement. A bar alone does not provide the range of foods found in a balanced meal, so combine it with other foods if you need a more substantial meal.
How should you store Gofrik Protein Bar after opening?
After opening Gofrik Protein Bar, close or wrap the remaining portion and eat it soon. Keeping it away from moisture and strong heat helps maintain its texture, especially because it has a chocolate coating.
Can you freeze Gofrik Protein Bar?
You can freeze Gofrik Protein Bar, but the chocolate coating may become dull or change texture as it thaws. Keep it wrapped to protect it from freezer odors, then let it return to a comfortable eating temperature before opening.
Does Gofrik Protein Bar melt in a hot bag or car?
Yes, the chocolate coating on Gofrik Protein Bar can soften or melt in heat. Avoid leaving it in a hot car or direct sunlight; carry it somewhere cool if you want the coating to stay intact.
Gofrik Protein Bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Calcium
48mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
88mg · 3% DV
Gofrik Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik Protein Bar
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Protein Bar?
Gofrik Protein Bar is a packaged, chocolate-coated bar made to offer a convenient protein-rich snack. Its portable format makes it easy to keep on hand for a break between meals or after a workout.
The chocolate coating gives it a sweet, dessert-like character, and it can be eaten on its own or with coffee or tea. It is best treated as a snack rather than a meal replacement. With 30 g of protein per 100 g, it has a notably high-protein profile; pairing it with a piece of fruit can make for a more rounded snack. Choose a portion that fits your appetite and the rest of your day.
How Nutritious Is Gofrik Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Protein Bar Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.