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🍫

💪High Protein

🌿High Fiber

Gofrik Protein Bar Calories

High protein, snack, post-workout, chocolate coated

CALORIES

370kcal

45medium

POTASSIUM

220mg

FIBER

Gofrik Protein Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 38%

Protein

30g

· 33%

Fat

12g

· 29%

Fiber

Gofrik Protein Bar Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Gofrik Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik Protein Bar Fat Profile

SATURATED

4.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Gofrik Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Gofrik Protein Bar — Frequently Asked Questions

How many calories and how much protein are in Gofrik Protein Bar?

Gofrik Protein Bar provides 370 calories and 30 g of protein per 100 g. It also contains 35 g of carbohydrates, 12 g of fat, and 6 g of fiber.

Is Gofrik Protein Bar suitable for a low-glycemic diet?

Gofrik Protein Bar has a glycemic index of 45, which is generally considered low. It contains 35 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.