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Gofrik Pistachio Milk Protein Bar Calories
Source of protein with pistachio
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Gofrik Pistachio Milk Protein Bar (45 g) has 180 calories. That works out to 400 calories per 100 g. It contains 17 g of carbs, 15 g of protein, 7 g of fat and 3.5 g of fiber. Its 155.3 mg of Phosphorus covers 22% of the Daily Value. Under the NOVA system it is classified as "Ultra-Processed".
Gofrik Pistachio Milk Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 45 g
180
KCAL / 45G
Carbs
17g
· 6% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Gofrik Pistachio Milk Protein Bar nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gofrik Pistachio Milk Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 180 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 1 piece (half) | 22.5 g | 90 kcal |
| 30 g | 30 g | 120 kcal |
| 1 serving (medium) | 45 g | 180 kcal |
| 2 piece (double) | 45 g | 180 kcal |
| 2 pack (double) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Gofrik Pistachio Milk Protein Bar
Is the Gofrik Pistachio Milk Protein Bar healthy?
It provides protein, but it is an ultra-processed packaged snack, not a whole-food staple. It can be convenient occasionally; choosing it does not make it a substitute for meals built from a variety of foods.
Does the Gofrik Pistachio Milk Protein Bar help with weight loss?
No, the bar does not cause weight loss by itself. It may work as a planned snack in place of another option, but its protein-bar label does not make it a fat-burning product.
Is the Gofrik Pistachio Milk Protein Bar good after a workout?
Yes, it can be a convenient protein-containing snack after exercise. You do not need this particular bar to recover, though; if a meal is coming soon, you can simply eat that instead of adding another snack.
Can people with diabetes eat the Gofrik Pistachio Milk Protein Bar?
Possibly, but it contains carbohydrates and may raise blood glucose. The response depends on the person and the rest of the meal, so someone managing diabetes should use the package’s carbohydrate information in their usual meal plan.
What is in the Gofrik Pistachio Milk Protein Bar?
It is sold as a pistachio-and-milk protein bar, but the information available here does not provide its full ingredient list or the amounts of each ingredient. Read the package ingredients to identify sweeteners and other components.
How is the Gofrik Pistachio Milk Protein Bar different from protein powder?
The Gofrik Pistachio Milk Protein Bar is ready to eat, while protein powder needs to be mixed into a drink or food. They are different formats, so compare their ingredient lists and choose the one that suits how you want to use it.
Can the Gofrik Pistachio Milk Protein Bar replace a meal?
No, it is a packaged snack rather than a complete meal. It can be handy when you need something portable, but it does not offer the variety of foods you would normally include in a full meal.
How should I store the Gofrik Pistachio Milk Protein Bar?
Keep an unopened Gofrik Pistachio Milk Protein Bar in a cool, dry place and follow the storage directions on its wrapper. Once opened, eat it soon rather than leaving it exposed, where its texture and taste may change.
Can you freeze the Gofrik Pistachio Milk Protein Bar?
You can freeze it, but freezing is not usually necessary for a packaged bar. It may change the texture, especially after thawing, so follow the wrapper’s storage directions and let it return to a comfortable eating temperature before opening.
Is the Gofrik Pistachio Milk Protein Bar just like a regular chocolate bar?
No. It is marketed as a protein bar with pistachio and milk, rather than simply as a chocolate bar. Both are packaged snacks, so compare the ingredient lists and choose based on whether you want a protein-focused option.
Gofrik Pistachio Milk Protein Bar Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B3
1.53mg · 10% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.19mg · 21% DV
Magnesium
47mg · 11% DV
Calcium
110mg · 11% DV
Potassium ⭐
160mg · 5% DV
Sodium
86mg · 4% DV
How to Burn Off Gofrik Pistachio Milk Protein Bar
To burn the 180 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik Pistachio Milk Protein Bar?
Gofrik Pistachio Milk Protein Bar is a packaged, single-serve snack combining pistachio with a milky base. It is designed as a convenient protein bar rather than a traditional dish, and its compact format makes it easy to take along.
Pistachio brings a distinct, gently nutty flavour, balanced by milky sweetness. Enjoy it between meals, after a workout, or with coffee or tea; it also works as a quick option when travelling. At 33.3 g of protein per 100 g, it has a notably protein-forward profile, while one pack is about 45 g. For a more rounded snack, pair it with fresh fruit.
How Nutritious Is Gofrik Pistachio Milk Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik Pistachio Milk Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Pistachio Milk Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Pistachio Milk Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Pistachio Milk Protein Bar Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.