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Gofrik pistachio milk chocolate wafer bar Calories
Pistachio milk chocolate coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gofrik pistachio milk chocolate wafer bar (36 g) has 193 calories. That works out to 535 calories per 100 g. It contains 21.1 g of carbs, 2.6 g of protein, 11 g of fat and 1 g of fiber. Its 66.6 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gofrik pistachio milk chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 36 g
193
KCAL / 36G
Carbs
21.1g
· 8% DV
Protein
2.6g
· 5% DV
Fat
11g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Gofrik pistachio milk chocolate wafer bar nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 5.47 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gofrik pistachio milk chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 193 kcal |
| 1 piece (half) | 18 g | 96 kcal |
| 1 ounce (small) | 28 g | 150 kcal |
| 1 pack (mini) | 36 g | 193 kcal |
| 1 serving (medium) | 36 g | 193 kcal |
| 2 piece (double) | 72 g | 385 kcal |
| 2 pack (double) | 72 g | 385 kcal |
| 1 serving (large) | 72 g | 385 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Gofrik pistachio milk chocolate wafer bar
What is in a Gofrik pistachio milk chocolate wafer bar?
A Gofrik pistachio milk chocolate wafer bar combines wafer with milk chocolate and pistachio ingredients. The product name does not tell you the precise pistachio proportion or full recipe; those details are listed on the package.
Does a Gofrik pistachio milk chocolate wafer bar contain real pistachios?
It is sold as a pistachio wafer bar, but the name alone does not reveal how much pistachio it contains. Check the ingredient list for the specific product, and avoid it if you have a pistachio allergy.
Is a Gofrik pistachio milk chocolate wafer bar a healthy snack?
Not as an everyday staple: a Gofrik pistachio milk chocolate wafer bar is an ultra-processed sweet, rather than a minimally processed snack. It can be an occasional treat, but it does not replace fruit or other less processed options.
How should you store a Gofrik pistachio milk chocolate wafer bar?
Keep a Gofrik pistachio milk chocolate wafer bar sealed in a cool, dry place away from sunlight. Heat can soften or melt its chocolate coating, while moisture can make the wafer lose its crisp texture.
Can you freeze a Gofrik pistachio milk chocolate wafer bar?
Yes, but freezing is usually unnecessary and can affect the texture when the bar thaws. If you freeze one, wrap it airtight and let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Why does a Gofrik pistachio milk chocolate wafer bar go soft?
Moisture in the air is a common reason a Gofrik pistachio milk chocolate wafer bar loses its crispness. Seal the opened wrapper tightly or move the bar to an airtight container, and keep it out of humid places.
How is a Gofrik pistachio milk chocolate wafer bar different from a plain chocolate wafer?
The Gofrik pistachio milk chocolate wafer bar pairs its wafer with milk chocolate and pistachio, giving it a different flavor from a plain chocolate wafer. The amount and form of pistachio can vary by product recipe.
Does a Gofrik pistachio milk chocolate wafer bar melt in hot weather?
Yes, its milk chocolate coating can soften or melt when left in a hot car, bag, or sunny spot. Store the Gofrik pistachio milk chocolate wafer bar somewhere cool, and keep it wrapped if you need to carry it.
Can people with diabetes eat a Gofrik pistachio milk chocolate wafer bar?
A Gofrik pistachio milk chocolate wafer bar is a sweet food containing carbohydrates, so it may affect blood glucose. The effect depends on portion and personal meal plan; ask your doctor or dietitian how to fit it into yours.
Does eating a Gofrik pistachio milk chocolate wafer bar cause weight gain?
One Gofrik pistachio milk chocolate wafer bar does not automatically cause weight gain, but frequent portions of energy-dense sweets can add substantially to overall intake. Treating it as an occasional snack rather than a daily habit can help limit that.
Gofrik pistachio milk chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin E
0.76mg · 5% DV
B12
0.12µg · 5% DV
Vitamin A
30.6µg · 3% DV
Minerals
Phosphorus
67mg · 10% DV
Copper
0.08mg · 9% DV
Calcium
52mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
92mg · 3% DV
Sodium
59mg · 3% DV
Gofrik pistachio milk chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gofrik pistachio milk chocolate wafer bar
To burn the 193 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gofrik pistachio milk chocolate wafer bar?
Gofrik pistachio milk chocolate wafer bar is a packaged sweet made with crisp wafer layers and a milk-chocolate coating, with pistachio flavour. It is designed as a ready-to-eat snack rather than a traditional home-prepared dish. The wafer gives it a light crunch, while the chocolate makes each bite creamy and sweet, with pistachio adding a distinctive nutty note.
It works as a small treat with coffee or tea, or as a convenient snack between meals. Nutritionally, it is energy-dense and relatively high in fat and carbohydrate, while offering modest protein and fibre. If you want a lighter snack, enjoy a smaller piece alongside fruit or an unsweetened drink.
How Nutritious Is Gofrik pistachio milk chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gofrik pistachio milk chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik pistachio milk chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik pistachio milk chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik pistachio milk chocolate wafer bar Fat Profile
SATURATED
5.47g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.