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Gofrik pistachio milk chocolate wafer bar Calories

Pistachio milk chocolate coated wafer bar

CALORIES

535kcal

62medium

POTASSIUM

255mg

FIBER

2.8g

Gofrik pistachio milk chocolate wafer bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.5g

· 44%

Protein

7.2g

· 5%

Fat

30.5g

· 51%

Fiber

2.8g

Gofrik pistachio milk chocolate wafer bar Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Vitamin E

2.1mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

145mg · 14% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Gofrik pistachio milk chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gofrik pistachio milk chocolate wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gofrik pistachio milk chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Gofrik pistachio milk chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gofrik pistachio milk chocolate wafer bar Fat Profile

SATURATED

15.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Gofrik pistachio milk chocolate wafer bar

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Gofrik pistachio milk chocolate wafer bar — Frequently Asked Questions

How many calories are in Gofrik pistachio milk chocolate wafer bar?

It contains 535 calories per 100 grams. It is an energy-dense sweet, so portion size matters.

Is Gofrik pistachio milk chocolate wafer bar vegetarian and does it contain allergens?

It is suitable for omnivore and vegetarian diets. However, it contains gluten, dairy, tree nuts, and soy, and it is an ultra-processed product.

Have another question about Gofrik pistachio milk chocolate wafer bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.